Tell me, is the glass half full, or half empty? Are you used to being negative all the time? Does life look grim and grey?
Sometimes we run out of all our positivity reserves. Especially – when we experience a problem or a recurring unpleasant fact, like chronic pain or negative news on TV.
This printable Positivity Journal can help you overcome a negative mindset by being your personal positivity training tool.
It’s simple, it’s minimalistic and it does exactly what you need to see the glass as half full – it boosts your positivity and helps you become more optimistic.
Easy and pleasant positivity exercises will help you see a brighter, more colorful part of your life and focus on the things that are joyful and positive.
As a result, your mood improves, your resilience grows and your life becomes more enjoyable.
It’s 16 pages filled with positivity – access, print, and start feeling more joyful and positive in minutes!
How to use this Positivity Journal to become more positive & optimistic
Start with listing positive things about yourself, other people, situations or things that are important to you.
Practice positive affirmations with provided examples or write down your own affirmations based on your situation. You can create a habit of saying these affirmations out loud every morning and evening. (Here’s a habit tracker and challenge calendar that can help you create this positive habit!)
Create a positive vision of yourself + set a positive intention for your life with BPS (Best Possible Self) exercise.
We believe what we say, and we say what we believe. Start saying positive things with Positive Expressions exercise.
Make your past and mistakes work for your new positive personality! Use “Letting Go” and “Mistakes? No, lessons” exercises for that.
Get creative with Positive Visualization or Positive Thoughts exercise whenever you want to enjoy a meditative, joy-filled hour of positivity.
Boost your positivity with Positivity actions or refer to a provided list in case you need a quick positivity boost.
It’s just a perfect tool to use in your daily self care or whenever you want to brighten up your mood. Staying positive will also have a positive impact on your health – it’s a win-win! Grab this journal today and start being more positive in minutes – you’ve got this!
