HOW THIS TOOL CAN HELP YOU
This journal was created to be simple, yet effective journaling tool that is able to lift up your spirits and develop a positive outlook on your life.
With Positivity Journal you can:
○ Stay positive in every situation of your life, no matter what happens.
○ Train your mind to spot negative thoughts and replace them with positivity.
○ Develop a new, positive & radiant personality with simple techniques like affirmation practice.
○ Get creative & relax with positive visualization and journaling exercises.
How to use this Positivity Journal to become more positive & optimistic
- Start with listing positive things about yourself, other people, situations or things that are important to you.
- Practice positive affirmations with provided examples or write down your own affirmations based on your situation. You can create a habit of saying these affirmations out loud every morning and evening. (Here’s a habit tracker and challenge calendar that can help you create this positive habit!)
- Create a positive vision of yourself + set a positive intention for your life with BPS (Best Possible Self) exercise.
- We believe what we say, and we say what we believe. Start saying positive things with Positive Expressions exercise.
- Make your past and mistakes work for your new positive personality! Use “Letting Go” and “Mistakes? No, lessons” exercises for that.
- Get creative with Positive Visualization or Positive Thoughts exercise whenever you want to enjoy a meditative, joy-filled hour of positivity.
- Boost your positivity with Positivity actions or refer to a provided list in case you need a quick positivity boost.
It’s just a perfect tool to use in your daily self care or whenever you want to brighten up your mood. Staying positive will also have a positive impact on your health – it’s a win-win! Grab this journal today and start being more positive in minutes – you’ve got this!