Oh, it’s been so long since I last shared a freebie on this website! This year has been so intense that I have to admit it – my creative powers were diminished… It’s hard to get creative when the world is in a collective mourn during the pandemic. Or, at least it is for me.
Yet the new year is slowly but surely coming our way and I wish that your hopes for the next year will be high. And if they aren’t, well, please do not give up just yet. Life could get better at any moment and it would be a shame to meet that moment with a frown. Let’s stay hopeful!
And hey, could there be a better time to get serious about our health than in the midst of the pandemic, and a new year coming in? Right now, it seems even more important than before. Why? Well, for so many important benefits! If you have some pounds to lose until you reach a healthier weight, here are just a few reasons to do it now:
- Now that it’s harder to get medical help of any kind, it’s a great idea to stay as healthy as possible. Losing unnecessary weight is one of the priorities when you want to get healthier.
- A healthy diet and exercise can help your immune system to work better, and heal faster in case you get sick.
- It’s important to stay physically strong so that we can help others in need.
- Life will get back to normal soon, and you may regret it if you didn’t lose (or even gained extra) weight in winter.
- A healthier weight can give you so much confidence!
- Your mental health can greatly improve with regular exercise and healthy meals too.
- Before making big changes to your diet or exercise, especially if you have a health condition, talk to your doctor.
These are just a few reasons to note, but I’m sure they’re convincing enough.
Free Weight Loss Tracker Printable
So, if you’re a fan of planners, bullet journals, or more traditional ways of tracking your goals, I think you will love this weight loss and fitness tracker printable that helps you track your journey in a kind, healthy and sustainable way! It’s a complete, balanced fitness journey tracker: 8 pages to record your starting point, set realistic goals and habits, check in weekly, test your strength and stamina every four weeks, graph your progress over the year and collect your non-scale wins. Weight and body measurements are included but optional, because health is so much more than one number. (If you also want to plan meals and self-care, my Wellness Planner pairs well with it.) Plus, it’s completely free!
If you don't have one yet, a dotted bullet journal is a lovely home for these pages and everything else you want to track.
Go ahead and grab your weight loss tracker printables below:
Weight Loss Tracker Printable “Fitness Journey” – in Paper Size A4
Weight Loss Tracker Printable “Fitness Journey – in Paper Size Letter
*Personal use only.
And of course, not a single planner in this world will lose weight for you – but you already know that! Start implementing small, healthy changes in your life and soon you’ll be happy and glad that you did it. You know you will.
If you like seeing trends rather than single numbers, a smart scale that syncs with your phone can make tracking feel a lot less stressful.
I hope you will also love this cute weight loss tracker printable in your planner or bullet journal during this beautiful metamorphosis of your body. And if you’re on the lookout for more printable planners and tools, check out the goodness at ShineSheets store!
And for the fun part, decorating your tracker with some cute washi tape makes checking in every week feel like a treat.
