FREE Worry Workbook Printable

Updated on December 16, 2022 by

Worry Workbook Printable

// We recommend helpful products in our articles. Read our full disclosure here.

Worry is uncomfortable. It makes you feel anxious, restless, scared, and sometimes it’s even so powerful that you can’t get yourself to calm down.

We all have to go through worrying situations sometimes. But, while worrying is completely normal, the one thing you need to know is that it can be relieved and minimized.

This Worry Journal is so perfect when you’re worried. With it, you can write your worrying thoughts down, inspect them and work on them to feel less scared. It helps you gently challenge negative thoughts and dissolve the scenarios that aren’t even real yet.

Don’t be fooled – it’s not just a simple printable. It’s a powerful tool, filled with helpful journaling prompts and supporting activities to help you calm down and start worrying less.

 

How This Printable Workbook Can Be Helpful

 

Why spend your time worrying, being uncomfortable and scared, when there are ways to help you feel better? 

Writing your worrying thoughts down helps you clear your mind, challenge negativities and let it go when possible.

This Worry Workbook is one of the best ways to get relief when you find yourself worrying, being restless or overthinking.

With this journal you can:

Calm down your worry by practicing relaxing journaling activities.

Change unhelpful thoughts to more positive ones and become more resilient.

○ Learn to evaluate your worry and be OK with it happening.

Here’s how it looks:

Worry Workbook Printable - 2(1)

Journaling pages included…

Worry Workbook Printable - 3(1)

A page for unhelpful thoughts to become more positive…

Worry Workbook Printable - 4(1)

A way to see the situation from aside…

Worry Workbook Printable - 5(1)

Helpers and triggers can be tracked too:

Worry Workbook Printable - 7(1)

A simple page for thoughts:

Worry Workbook Printable - 8(1)

Avoidance behavior exercise:

Worry Workbook Printable - 6(1)

 

How to use this printable worry journal

 

  • Print this workbook (you will find it at the bottom of this page).
  • If you are using this workbook for the first time, I recommend going from page 1 up to the end to experience a therapy-like effect. After doing the first activities you should feel at least a little better.
  • Next time you feel worried, go through the pages (activities) and find the ones that fit your situation best. Print and write, write, write! Get negative thoughts out of your head and challenge them – there’s no need to suffer with overthinking.

 

Get Your Free Printable Worry Workbook

 

Simply choose the printable in the paper size you use:

The Worry Workbook printable by ShineSheets size Letter

The Worry Workbook printable by ShineSheets size A4

*Personal use only.

P.S. You can find more helpful resources below.

Editor-in-chief and co-authors at ShineSheets.com

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

man with sports anxiety running in a marathon

5 Grounding Ways to Lower Sports Anxiety

The most important thing is to find something that works for you.
how to stop being jealous art photography

How To Stop Being Jealous

"Flowers do not compete with each other. They BLOOM together."
free weight loss tracker printable on desk

FREE Weight Loss Tracker Printable – Track Your Fitness Achievements

A perfect weight loss tracker printable for your planner or bullet journal - for free!
FREE Printable Positivity Journal For More Good Vibes In Your Life

FREE Printable Positivity Journal For More Good Vibes In Your Life

Get creative & relax with positive visualization and journaling exercises.
goal planner printable, free

FREE Goal Planner Printable That Helps You Set Goals Without Overwhelm

Everything is easier with a plan... Even the biggest goals.
mentally strong woman

50 Articles That Help You Build Remarkable Mental Strength

Rebuild your mental balance with these powerful reads.
grieving woman

How To Deal With Grief

Grief takes time to pass and everyone feels it in one way or another.
young man having trouble focusing while doing his job

When You Have Trouble Focusing: 10+ Tips To Help You Focus Better

In order to improve your focus, you need to remove all the factors that can interfere with it.
woman trying to calm her nerves with alcohol

How Drinking May Be Affecting Your Anxiety

Alcohol may give you a temporary feeling of relief, but the effects are just that: temporary
FREE Birthday Calendar Printable

FREE Birthday Calendar Printable

I used to always forget birthdays and people would always get so offended!
mental health recovery art photography

7 Helpful Ways To Speed Up Your Mental Health Recovery

Grab these helpful ideas to promote mental healing and self-soothe.

Read More

Anxiety Self help Tools