Browse all topicsSee what's new

FREE Wellness Tracker Printable

Keep your wellness bases covered with this 100% free wellness tracker printable.

Researched, written by Amber & The Team
Updated on July 9, 2023

Picture Portraying Free Wellness Tracker Printable

// We recommend helpful products in our articles. Read our full disclosure here.

Your subscription could not be saved. Please try again.
Your subscription has been successful!

It's good to KNOW.

Subscribe to our newsletter for new, health-improving topics.

Free Printable Wellness Tracker

Oh.

Wellness has been on my mind lately.

My life went from extremely localized (I’ve been working from home) to extremely fast paced (I started working from a studio in a city nearby).

Sure, life changes are fun and all, but I must admit that those few sedentary months took a toll on my health and I felt it immediately when I started to move around more.

Working from home “helped” me to put on a few extra pounds + I’ve been working like crazy, so I guess that didn’t help as well.

Since it can be a little hard to get back to healthy habits after a season of self-neglect, I honestly think that it’s best to start with a few small changes.

So I didn’t think a lot and did what I always do – I created a pretty Core Wellness tracker to start changing things bit by bit… And I want to share this printable with you today!

With this cute wellness tracker, you can start tracking your core wellness habits like:

  • Drinking 8 glasses of water every day;
  • Making sure you sleep enough;
  • Taking your vitamins;
  • Being aware of your mood.

This should be enough to get things going and kick you into the right mindset before you take your wellness goals with force.

So there you go!

 

FREE WELLNESS TRACKER FOR PRINTING:

 

Free Wellness Tracker in size A4

Free Wellness Tracker in size LETTER

*Personal use only!

P.S.

Since I started to be more aware of my wellness, I felt that it’s time to move a little further and get real serious about it!

I needed to set wellness goals, decide on which habits I want to adopt, and stay consistent with my self care routine… So – you guessed it! – I created a whole (free) Wellness Planner and it’s probably one of my favorite designs ever!

I made sure that it matches this free Wellness tracker, so if you’re thinking of extending your wellness care too, this can be a perfect way to do it.

I’ve been quite obsessed with this planner and most importantly – I started feeling a lot better after I’ve implemented the first healthy changes in my life.

The power of self care!

Anyway, I hope you like your free Core tracker!

Take care of yourself.

You can’t pour from an empty cup… You know it.

Like this wellness tracker?

Scroll down for more useful content!

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and present to you the best ideas that make life healthier. You can learn about our editorial standards here.

Have suggestions or feedback to share? Send us a message."