Picture Portraying Free Printable Thought Workbook For Less Anxiety And More Calm

FREE Printable Thought Workbook For Less Anxiety And More Calm

Remember - thoughts are just thoughts and feelings are just something to feel.

We recommend helpful products in our articles. Read our full disclosure here. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment.

The free printable Thought Workbook is perfect for those who want to be more positive and start seeing the brighter side of life. Set yourself free! Crush irrational thinking styles, reframe negative thoughts, find solutions to your problems, and let your mind rest. Ultimately, become more resilient day by day.

Pages In Free Thought Workbook Printable

Thought workbook will be your handy tool whenever fear, anger, worry, disappointment or any negative emotion comes to keep you moody or overthinking.

It is based on positive psychology and cognitive behavioral therapy principles to help you gently work on a source of all unpleasant feelings – your thoughts. 

Thought Reframing Cbt Exercise Printable

 

How This Free Printable Workbook Can Help You?

 

Worry, fear, anger, overthinking, catasthrophizing, jealousy, sadness, greed – there’s so many negative emotions a human is able to feel.

Most of them are not only negative but they create a ton of unpleasant sensations… They make you feel bad. 

But ultimately, it’s not the emotions that make you feel bad.

In fact, emotions arise from our thoughts.

If you perceive a situation in a certain, negative way, it always backfires at you by creating any of those unpleasant emotions.

By working on your thoughts, you can spot the ones that are making you feel bad – and make them work for you – not against you!

Irrational Beliefs Cbt Printable

 

What Can You Do With This Free Thought Workbook?

 

  • Find relief in stressful times by changing how you perceive situations and other people.
  • Train your mind to spot irrational thoughts and get rid of unrealistic assumptions.
  • Learn to think positively and become more resilient.
  • Discover the ways of letting go of things that are out of your control.
  • Find the best solutions for things that can be changed.

Solution Finder Page In Free Thought Workbook

 

Reality Check And Helpful Thoughts Pages In Free Thought Workbook Printable

 

Let’s Get Your Free Printable Thought Workbook!

 

Simply choose the size that fits your journal, planner, or binder here:

The Thought Workbook Free Printable by ShineSheets in Size US LETTER

The Thought Workbook Free Printable by ShineSheets in Size A4

*Personal use only!

Remember – thoughts are just thoughts and feelings are just something to feel.

They do not define you as a person and they do not last forever.

All storms end in sunlight, sooner or later.

If you find yourself ruminating, overthinking, being anxious, scared or negative often, then this workbook might be the single thing to change ALL of it for you. Try it today!

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."

We care about your opinion.
Share your thoughts about this topic in a comment below.

Leave a Comment

*To keep the discussions friendly and spam-free, your comment will be visible here as soon as it's approved by our moderators. Thank you for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

How To Help Your Spouse Through Addiction Recovery

It is vital to take action as soon as possible.

12 Things That Help You Fall Asleep Faster + FREE Printable Sleep Tracker

Simple fall asleep solutions for those nights when you just toss and turn.

Here’s How Passive Behavior Is Hurting Your Life (But You Can Fix It)

Stop letting others dictate the terms!

3 Popular Books That Make You Stronger As a Person

These masterpieces will build a stronger character without a ton of effort.

How To Believe In Yourself When Nobody Else Does

How to believe in yourself when nobody else does? It's more than possible and here's exactly what you need to do to gain confidence to trust yourself completely.

40 Things To Be Grateful For + Printable Gratitude List

This gratitude list is our free and natural antidepressant.

Anxiety About Going To Work: 7 Proactive Ways To Help Yourself

Ugh, that constant, unpleasant emotional turmoil... Do not settle with feeling terrified every time you wake up.

Fear Of Failure: How To Overcome It & Start Living In Success

Don't let the fear of failure stand in your way to success.

The Psychological Impact of Hair Loss & Bad Hair Days in Men + 10 Ways To Make Things Better

It's time to acknowledge that men have bad hair days too.

10 Smart Reasons To Avoid Social Drama

Life’s too short and far too colorful to get caught up in unnecessary social drama.

How To Be Fearless In Your Life: 3 Life-Changing Things To Know

Let go of your fears and live a brave + confident life.

3 Ways Teens And Their Families Can Benefit From Youth Mental Health Experts

It’s often during adolescence that children are more vulnerable to mental health challenges.