FREE Printable Thought Workbook For Less Anxiety And More Calm

Updated on December 16, 2022 by

Picture Portraying Free Printable Thought Workbook For Less Anxiety And More Calm

// We recommend helpful products in our articles. Read our full disclosure here.

The free printable Thought Workbook is perfect for those who want to be more positive and start seeing the brighter side of life. Set yourself free! Crush irrational thinking styles, reframe negative thoughts, find solutions to your problems, and let your mind rest. Ultimately, become more resilient day by day.

Pages In Free Thought Workbook Printable

Thought workbook will be your handy tool whenever fear, anger, worry, disappointment or any negative emotion comes to keep you moody or overthinking. It is based on positive psychology and cognitive behavioral therapy principles to help you gently work on a source of all unpleasant feelings – your thoughts. 

Thought Reframing Cbt Exercise Printable

 

How This Free Printable Workbook Can Help You?

 

Worry, fear, anger, overthinking, catasthrophizing, jealousy, sadness, greed – there’s so many negative emotions a human is able to feel.

Most of them are not only negative but they create a ton of unpleasant sensations… They make you feel bad. 

But ultimately, it’s not the emotions that make you feel bad. In fact, emotions arise from our thoughts. If you perceive a situation in a certain, negative way, it always backfires at you by creating any of those unpleasant emotions.

By working on your thoughts, you can spot the ones that are making you feel bad – and make them work for you – not against you!

Irrational Beliefs Cbt Printable

 

What Can You Do With This Free Thought Workbook?

 

  • Find relief in stressful times by changing how you perceive situations and other people.
  • Train your mind to spot irrational thoughts and get rid of unrealistic assumptions.
  • Learn to think positively and become more resilient.
  • Discover the ways of letting go of things that are out of your control.
  • Find the best solutions for things that can be changed.

Solution Finder Page In Free Thought Workbook

 

Reality Check And Helpful Thoughts Pages In Free Thought Workbook Printable

 

Let’s Get Your Free Printable Thought Workbook!

 

Simply choose the size that fits your journal, planner, or binder here:

The Thought Workbook Free Printable by ShineSheets in Size US LETTER

The Thought Workbook Free Printable by ShineSheets in Size A4

*Personal use only!

Remember – thoughts are just thoughts and feelings are just something to feel. They do not define you as a person and they do not last forever. All storms end in sunlight, sooner or later. If you find yourself ruminating, overthinking, being anxious, scared or negative often, then this workbook might be the single thing to change ALL of it for you. Try it today!

Editor-in-chief and co-authors at ShineSheets.com

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

Habit Tracker Printable free

FREE Habit Tracker Printable For a Pinch of Healthy Self-motivation

Habits are hard to master, but so rewarding if successfully acquired!
beautiful woman with smiling eyes

99 Good Habits For a Better Life + FREE Printable Checklist

This majestic list of good habits is everything you need to build a life you're proud of.
pages of shinesheets Self Discovery Journal Printable

FREE Printable Self-Discovery Journal: 30 Days Of Writing Prompts For Inner ZEN

Sometimes, all you need is just a simple self love journey - like the one in this journal.
woman talking to a therapist

5 Ways a Counsellor Can Help You To Improve Your Life

The right counsellor can help you with a multitude of problems.
woman relaxing before sleep in a blue room

11 Super Relaxing Things to Do Before Bed

There are several things you should do at night if you want to sleep better.
Finance Tracker Printable on the table

FREE Finance Tracker Printable: Manage Your Budget Without Overwhelm

Reclaim control of your finances with a simple and easy tracking system.
young man having trouble focusing while doing his job

When You Have Trouble Focusing: 10+ Tips To Help You Focus Better

In order to improve your focus, you need to remove all the factors that can interfere with it.
inspiring quote on being fearless

Be Brave & Fearless: How to Create The Life You Want

How to start changing your life and live it authentically.
smiling laughing and happy woman swiming in sunlit pool

The Importance Of Happiness: 6 Ways Being Happy Makes You Healthier

The importance of happiness goes way beyond just feeling happy...
mentally fit person enjoying sun and smiling

How to Be Mentally Fit

This may not be a terribly hard task!
highly sensitive person after hard work day

10 Signs You Are a Highly Sensitive Person

Being highly sensitive can actually be your superpower.