The free printable Thought Workbook is perfect for those who want to be more positive and start seeing the brighter side of life. Set yourself free! Crush irrational thinking styles, reframe negative thoughts, find solutions to your problems, and let your mind rest. Ultimately, become more resilient day by day.
Inside the 13 pages: a guide to twelve unhelpful thinking styles, a thought catcher, a reality check, a thought reframe, helpful thoughts, three problem-solving pages, a letting go page with a circle of control, a happy thoughts log and space for free writing.
Thought workbook will be your handy tool whenever fear, anger, worry, disappointment or any negative emotion comes to keep you moody or overthinking.
It is based on positive psychology and cognitive behavioral therapy principles to help you gently work on a source of all unpleasant feelings – your thoughts. I designed it the same way as my other CBT-based printables, and they have truly helped my own mindset.
How This Free Printable Workbook Can Help You?
Worry, fear, anger, overthinking, catastrophizing, jealousy, sadness, greed – there’s so many negative emotions a human is able to feel.
Most of them are not only negative but they create a ton of unpleasant sensations… They make you feel bad.
But ultimately, it’s not the emotions that make you feel bad.
In fact, emotions arise from your thoughts.
If you perceive a situation in a certain, negative way, it always backfires at you by creating any of those unpleasant emotions.
By working on your thoughts, you can spot the ones that are making you feel bad – and make them work for you – not against you!
If you'd like to read more about this approach, Feeling Good by David D. Burns is a classic, best-selling book on changing the thoughts behind your moods.
What Can You Do With This Free Thought Workbook?
- Find relief in stressful times by changing how you perceive situations and other people.
- Train your mind to spot irrational thoughts and get rid of unrealistic assumptions.
- Learn to think in a more balanced, kinder way and become more resilient.
- Discover the ways of letting go of things that are out of your control.
- Find the best solutions for things that can be changed.
Let’s Get Your Free Printable Thought Workbook!
Simply choose the size that fits your journal, planner, or binder here:
The Thought Workbook Free Printable by ShineSheets in Size US LETTER
The Thought Workbook Free Printable by ShineSheets in Size A4
I like keeping my printed pages in a simple 3-ring binder, so I can add new ones whenever I need them.
*Personal use only!
This workbook is a self-help tool, not a substitute for professional care. If you’re in crisis, call or text 988 (US) or your local emergency number.
Remember – thoughts are just thoughts and feelings are just something to feel.
They do not define you as a person and they do not last forever.
All storms end in sunlight, sooner or later.
If you find yourself ruminating, overthinking, being anxious, scared or negative often, then this workbook might be the single thing to change ALL of it for you. I use this thought workbook every time I feel anxiety rushing in. Try it today!
And if you want to make it feel a bit more cozy, grab a set of gel pens in your favorite colors before you start.
