FREE Anxiety Journal Printable For Every Anxious Little Soul In This World

Updated on December 16, 2022 by

Anxiety Journal Printable

// We recommend helpful products in our articles. Read our full disclosure here.

Your subscription could not be saved. Please try again.
Your subscription has been successful!

It's good to KNOW.

Subscribe to our newsletter for fresh, life-improving topics.

Anxiety is so mysterious and diverse. Sometimes it’s just a subtle thought in your head going on repeat, again and again. Sometimes – a full blown anxiety attack with a bunch of anxiety symptoms like shortness of breath, dizziness, racing heart and a brain fog… And sometimes you may not feel your anxiety at all but have a feeling that if anything stressful happens, it will come back again.

The one thing that connects these three states is that all of them can be improved by a simple Anxiety Journal – like this one our team shares with you today.

This journal is designed to be an easy to use, pleasant and calming anti-anxiety tool. By using this journal, you can write down your anxious thoughts, challenge negative ones and become less anxious day by day.

Journaling is one of the best daily habits that help you stay calm and see anxious thoughts from another perspective. This printable anxiety journal is designed to help you overcome anxious mindset and comes with a bunch of helpful pages for mindfulness, daily thought diary practice and mood tracking.

Anxiety Journal Printable Template

 

How This Printable Anxiety Journal Can Be Helpful

 

Anxiety is uncomfortable, but it can be managed. Writing things down helps to clear your mind and let it rest. This is why a printable anxiety journal is one of the best ways to get relief when you find yourself anxious, restless or overthinking.

With this journal you can:

â—‹ Improve and minimize your anxiety levels with simple journaling exercises.

â—‹ Learn to change unhelpful thoughts and become more resilient.

○ Learn to spot your triggers and be ready to counter them.

○ Track your moods to watch your progress.

Anxiety Journal Printable

There’s a mood chart with several mood types.

Anxiety Journal Printable

A place to collect your positive dreams.

Anxiety Journal Printable

Some mindfulness exercises…

Anxiety Journal Printable

And note templates for thoughts.

Anxiety Journal Printable

 

How to use this journal to relieve your anxiety

 

  • Use thoughts page to write down any negative or persistent thoughts you have.
  • If you see unhelpful patterns in your thoughts, diffuse them using a Dysfunctional thoughts page. Write down what happened, thoughts you have and the feelings you feel. Next, intentionally try to change those thoughts to positive ones – by looking for a single positive thing about it. Example: you encountered a mean person and he/she insulted you. Positive view: now you know who you don’t want to be like in your life.
  • Use mindfulness exercise when you are still in a high-stress mode and need to come back to the present moment (tip: print a bunch of these to have on hand when needed!)
  • Track your moods in a mood chart. If you use diary daily, you can see which thoughts or events have worsened your mood.
  • Practice a little bit of gratitude every day by listing one thing you’re grateful for daily.
  • Finally, list things that trigger your anxiety and things that act like an antidote. This will be your secret suggestions sheet, advising things to avoid and things you should do more often.

 

Journaling is such a perfect activity for your mental health. Not only it helps you improve your anxiety levels but it’s also really soothing! It feels so good to stop running from your anxious thoughts and face them – with compassion, curiosity, and understanding.

 

Get Your Printable Anxiety Journal

 

To grab your printable anxiety journal, simply choose the size that fits your paper/printer:

Anxiety Journal Printable in US Letter

Anxiety Journal Printable in A4

*Personal use only.

Please note – if you experience very strong unpleasant emotions, we recommend talking to a professional. You deserve to feel good. You deserve help.

Editor-in-chief and co-authors at ShineSheets.com

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

cowomen working efficiently

6 Easy Habits To Improve Your Work Efficiency + FREE Minimalistic, Printable Weekly Planner

Use these work efficiency tips to completely crush your daily tasks.
woman meditating to calm her overactive mind

How To Calm An Overactive Mind

Once you learn how to calm an overactive mind, you will feel much better about yourself.
beautiful woman with smiling eyes

99 Good Habits For a Better Life + FREE Printable Checklist

This majestic list of good habits is everything you need to build a life you're proud of.
people who always doubt themselves

5 Strong Self-Empowerment Tips For People Who Always Doubt Themselves

Erase that self-doubt and start living the life you deserve.
journal for therapy at home practice

How To Journal For Therapy At Home

These easy journal for therapy techniques will help you to self-soothe and destress.
A 6-Step Self Healing Guide (That ANYONE Can Follow)

A 6-Step Self Healing Guide (That ANYONE Can Follow)

Yes, you can help your emotional health to recover.
woman with a toxic personality

Am I Toxic? How To Tell If You Have a Toxic Personality

"Am I toxic, ma?" Toxic is such a buzzword these days... But just how can you really know if you're a toxic individual?
feeling sad after a failure art photo

How to Quickly Rebuild Your Self-Confidence After a Failure + FREE Confidence Exercise Printable

When your confidence takes a hit, here's how to get it back fast.
How To Cope With Anxiety At Work

How To Cope With Anxiety At Work

It's all about a few anxiety relief secrets.
person enjoying mindful moments with a cup of coffee

7 Ways to Add More Mindful Moments to your Day

Create mindful moments in your day to beat stress and build a happier, healthier lifestyle you love.
young pretty blonde woman on the beach art photo

How To Start Embracing Yourself Completely

Start embracing yourself completely and watch how your outlook on life changes for the better.

Read More

Anxiety Mental Health Self help Tools