Are you used to being negative all the time? Does life look grim and grey?
Sometimes you run out of all your positivity reserves. Especially – when you experience a problem or a recurring unpleasant fact, like chronic pain or negative news on TV.
This printable Positivity Journal can help you overcome a negative mindset by being your personal positivity training tool.
It’s simple, practical and based on proven positive psychology and CBT techniques, and it does exactly what you need to see the glass as half full – it boosts your positivity and helps you become more optimistic.
Easy and pleasant positivity exercises will help you see a brighter, more colorful part of your life and focus on the things that are joyful and positive.
A set of colorful gel pens makes these exercises feel even more like a little creative break.
As a result, your mood improves, your resilience grows and your life becomes more enjoyable.
It’s 16 pages filled with positivity – access, print, and start feeling more joyful and positive in minutes!
Why Use a Printable Positivity Journal?
I created this journal to be simple, yet effective journaling tool that is able to lift up your spirits and develop a positive outlook on your life.
If you love the science side of positivity, The Happiness Advantage by Shawn Achor is a popular, upbeat read.
With Positivity Journal you can:
- Stay positive in every situation of your life, no matter what happens.
- Train your mind to spot negative thoughts and replace them with positivity.
- Develop a new, positive & radiant personality with simple techniques like affirmation practice.
- Get creative & relax with positive visualization and journaling exercises.
Take a sneak peek!
How to use this Positivity Journal to become more positive & optimistic
Start with listing positive things about yourself, other people, situations ,or things that are important to you. (I’ve used gratitude as a way to stay positive for a long time.)
A deck of affirmation cards is a nice companion here, too, for days when the right words don't come easily.
- Practice positive affirmations with provided examples or write down your own affirmations based on your situation. You can create a habit of saying these affirmations out loud every morning and evening.
- Create a positive vision of yourself + set a positive intention for your life with BPS (Best Possible Self) exercise.
- You believe what you say, and you say what you believe. Start saying positive things with Positive Expressions exercise.
- When your inner voice gets harsh, use the “Reframe a thought” page to question a negative thought and find a more balanced, hopeful one.
- Make your past and mistakes work for your new positive personality! Use “Letting Go” and “Mistakes? No, lessons” exercises for that.
- Get creative with the guided Positive Visualization exercise, and use the 5-minute Positive Thoughts page every day to note three good things and one kind thought.
- Plan small feel-good moments on the Positive actions page, grab a quick lift from the list of 30 positivity boosters, and see your progress on the monthly tracker.
Get Your Free Positivity Journal Printable
Simply choose the size that fits you here:
Free Positivity Journal Printable by ShineSheets in Size US LETTER
Free Positivity Journal Printable by ShineSheets in Size A4
*Personal use only, friends!
To keep all 16 pages together, pop them into a three-ring binder with a pretty cover.
A positivity journal is just a perfect tool to use in your daily self-care or whenever you want to brighten up your mood. Staying positive will also have a positive impact on your health – it’s a win-win! Grab this journal below and start being more positive in minutes – you’ve got this!
