Habits are hard to master, but so rewarding if successfully acquired!
To help yourself stick to preferred habits, use this simple, effective, free habit tracker printable. Whenever I want to change something in my life, I create a pretty printable tracker for it – and this is one of them.
The main tracker page lasts a whole month and holds up to 6 habits, and there’s a bonus grid page for up to 12 habits if you want to track more. I’m constantly working on a new habit myself, and I find that 30 days is often enough to make one stick. And when you are ready for a longer stretch, you can try my 90 day challenge calendar to keep going.
If you want to understand why some habits stick and others don't, Atomic Habits is a popular, easy read that pairs perfectly with a tracker.
This habit tracker with a pinch of healthy self-motivation is available (for free) in Pink or Grey color.
If you want to be extra diligent about your new routines, hang this tracker in a visible place (like your closet door or refrigerator). “But what about my bad habits?” This tracker can also serve the opposite purpose.
A few cute refrigerator magnets make it easy to keep your tracker front and center, right where you'll see it every day.
If you want to quit smoking or any other bad habit, use this tracker to track days WITHOUT doing it.
You got this!
How This Habit Tracker Printable Can Help You?
Do you want to advance in your life and slay your goals?
Here’s some help!
This 8-page habit tracker is simple and calm: plan your habits, tick off each day, check in weekly and review your month, with habit ideas when you need inspiration.
It’s easy to use, comes in Pink or Grey, and can be used for years to come since it’s undated.
Take a look at how it works!
How to start tracking your habits
Get this tracker at the bottom of this post, print it, and decide on 6 habits you want to create in your life.
Use the habit plan page to make each habit tiny and tie it to something you already do (after I pour my coffee, I will…).
Next, cross every day you’ve performed a habit.
I like crossing days off with colorful felt tip pens, because a page full of color is weirdly motivating.
Try to be consistent and perform as many days as you can.
If life happens and you can’t perform a habit for a few days – it’s fine!
Just try to catch up the next day.
Review at the end of the month to sum up days of successful habit performance.
The monthly review page turns your month into a quick bar chart and helps you decide what to keep, tweak or drop.
Now try to beat your numbers next month!
Remember – competing with yourself is much healthier than competing with the things you see on social media.
Free Habit Tracker Printable
Now, let’s get to the actual business!
To get your free habit tracker, choose the size that fits your paper:
Free Habit Tracker Printable – Style Grey, US LETTER
Free Habit Tracker – Style Pink, US LETTER
Printable Habit Tracker – Style Pink, A4
Habit Tracker in style Grey, A4
*Personal use only!
I hope you like this free template! There are lots more right here.
P.S.
If you are looking for a different free habit printable, here are a few you might like:
- Lemonsandlattes habit tracker printable;
- JustBrightIdeas habit tracker printable.
