The free printable Wellness Planner (one of my favorite designs!) is just perfect if you want to take better care of yourself and create healthy self care habits, goals & routines.
You know you can’t pour from an empty cup… But it’s hard to stick to good self care without a good, non-overwhelming plan.
Thanks to this wellness planner, you can set your own wellness goals, decide on preferred mind, body & soul habits, track your self care routines, create healthy challenges, check in with eight areas of your wellbeing, build calm morning and evening routines, reflect every week and month, and easily make this planner your wellness secret.
How This Wellness Planner Printable Can Help You
If you’re always busy, stuck to a lot of work, study, or family care tasks, it’s guaranteed you need a wellness plan.
It’s extremely easy to push your wellness to the side but it can easily bounce back and leave you burnt out, apathetic, lethargic, or even depressed.
If this sounds a little too familiar, Burnout by Emily and Amelia Nagoski is a popular, warm read about completing the stress cycle and caring for yourself.
Life is very busy for most people… But thankfully, the secret to feeling good both inside and out is taking good care of yourself, even if it’s just 15 minutes a day.
What Can I Use a Wellness Planner For?
Use this planner to:
- Set your own self care routine for a month and track it to stay accounted.
- Find a perfect set of healthy habits that work with you and your life schedule.
- Make your nutrition and workouts a priority by planning them every weekend. (I jot down my healthy-eating notes in mine.)
- Create self care challenges to have variety and stay focused on your wellness.
- Set healthy goals with deadlines that aren’t too hard or too easy.
- Start with a quick wellness check-in to see which areas need the most care.
- Try a ready-made 30-day self-care challenge, or design your own.
Your wellness is in YOUR hands.
Little helpers make it easier, too: a motivational water bottle with time markers is a cute way to tick off one wellness habit without even thinking about it.
The question is – are you willing to make it a priority and finally start doing something for YOU?
If your answer is YES, this printable Wellness Planner is absolutely the best way to start!
I like keeping my printed pages in a three-ring binder, so the monthly trackers stay together and are easy to flip back through.
Get this print below.
Get Your Free Wellness Planner Printable!
To print and use it right away, simply choose the size that fits your planner or binder:
Free Wellness Planner Printable by ShineSheets in Size LETTER
Free Wellness Planner Printable by ShineSheets in Size A4
FREE Add-on!
Also grab a matching Core Wellness Tracker.
*Personal use only.
Have fun planning – I hope it helps you make your wellness a priority!
