FREE Wellness Planner Printable For Your Health And Wellbeing Goals

Updated on December 16, 2022 by

Wellness Planner Printable By Shinesheets On Table

// We recommend helpful products in our articles. Read our full disclosure here.

Your subscription could not be saved. Please try again.
Your subscription has been successful!

It's good to KNOW.

Subscribe to our newsletter for fresh, life-improving topics.

The free printable Wellness Planner is just perfect if you want to take better care of yourself and create healthy self care habits, goals & routines. You know you can’t pour from an empty cup… But it’s hard to stick to good self care without a good, non-overwhelming plan.

Wellness Planner Printable Pages Examples

Thanks to this wellness planner, you can set your own wellness goals, decide on preferred mind, body & soul habits, track your self care routines, create healthy challenges and easily make this planner your wellness secret. 

Wellness Planner Printable Wellness Goals Page

 

How This Wellness Planner Printable Can Help You

 

If you’re always busy, stuck to a lot of work, study, or family care tasks, it’s guaranteed you need a wellness plan. It’s extremely easy to push your wellness to the side but it can easily bounce back and leave you burnt out, apathetic, lethargic, or even depressed.

Life is very busy for most of us… But thankfully, the secret to feeling good both inside and out is taking good care of yourself, even if it’s just 15 minutes a day.

Self Care Routine Printable

 

What Can I Use a Wellness Planner For?

 

Use this planner to:

  • Set your own self care routine for a month and track it to stay accounted.
  • Find a perfect set of healthy habits that work with you and your life schedule.
  • Make your nutrition and workouts a priority by planning them every weekend.
  • Create self care challenges to have variety and stay focused on your wellness.
  • Set healthy goals with deadlines that aren’t too hard or too easy.

Nutrition Planner And Workout Planner Pages In Free Wellness Planner Printable By Shinesheets

 

Wellness Planner Printable Page Of Self Care Challenge

Your wellness is in YOUR hands. The question is – are you willing to make it a priority and finally start doing something for YOU? If your answer is YES, this printable Wellness Planner is absolutely the best way to start! Get this print below.

 

Get Your Free Wellness Planner Printable!

 

To print and use it right away, simply choose the size that fits your planner or binder:

Free Wellness Planner Printable by ShineSheets in Size LETTER

Free Wellness Planner Printable by ShineSheets in Size A4

FREE Add-on! Also grab a matching Core Wellness Tracker.

*Personal use only.

Have fun planning!

Editor-in-chief and co-authors at ShineSheets.com

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

goal planner printable, free

FREE Goal Planner Printable That Helps You Set Goals Without Overwhelm

Everything is easier with a plan... Even the biggest goals.
strong hispanic sportswoman doing a kettle bell workout

5 Vital Tips for Gaining More Muscle – Even When You’re Short on Time to Exercise

If you are trying to build muscle in a time crunch, here are some tips that can help!
woman gently smiling in the sun feeling free of negative self talk

How To Stop Negative Self Talk + FREE Printable Affirmations

Life is what we make it. There is no time for negative self talk!
free reading list printable

FREE Reading List Printable For Book Lovers Or Students

Are you a fan of reading? So am I! And there's only one thing that's more fun than reading itself...
FREE Wellness Tracker Printable

FREE Wellness Tracker Printable

Keep your wellness bases covered with this 100% free wellness tracker printable.
unrecognizable woman demonstrates wheat germ oil benefits for skin

5 Beautiful Wheat Germ Oil Benefits For Skin

You may be surprised to learn that wheat germ oil benefits your skin in more ways than one.
mediterranean diet

4 Tasty Diets To Try in 2023

Eat healthy AND tasty to feel your best.
lavender flowers and essential oil on table

5 Astonishing Lavender Benefits For Beauty And Health

Yes, lavender benefits go way beyond a nice smell.
brain illustration as a symbol of reasons to visit a neurologist

4 Highly Important Reasons To Visit a Neurologist

Neurologists have seen a lot of strange things, and they will always do their best to help you.
dry hair looking healthier after diy hair masks

5 Great Home Remedies For Dry And Frizzy Hair

Fully natural home remedies to hydrate and add shine to your dry and frizzy hair.
asian man putting in headphones to meditate

6 Ways Daily Meditation Can Improve Your Mental Health

Meditation will make you feel balanced, calm, and content with your life.
woman experiencing neck pain in early pregnancy

Navigating Neck Pain in Early Pregnancy & 4 Common Back Pain Issues That Affect Women

As a pregnant woman, neck and back pain can be an all-too-familiar experience.

Read More

Health Holistic Wellness Tools Wellness