FREE Wellness Planner Printable For Your Health And Wellbeing Goals

You know you can’t pour from an empty cup…

Researched, written by Amber & The Team
Updated on July 9, 2023

Wellness Planner Printable By Shinesheets On Table

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The free printable Wellness Planner is just perfect if you want to take better care of yourself and create healthy self care habits, goals & routines.

You know you can’t pour from an empty cup… But it’s hard to stick to good self care without a good, non-overwhelming plan.

Wellness Planner Printable Pages Examples

Thanks to this wellness planner, you can set your own wellness goals, decide on preferred mind, body & soul habits, track your self care routines, create healthy challenges and easily make this planner your wellness secret. 

Wellness Planner Printable Wellness Goals Page


How This Wellness Planner Printable Can Help You


If you’re always busy, stuck to a lot of work, study, or family care tasks, it’s guaranteed you need a wellness plan.

It’s extremely easy to push your wellness to the side but it can easily bounce back and leave you burnt out, apathetic, lethargic, or even depressed.

Life is very busy for most of us… But thankfully, the secret to feeling good both inside and out is taking good care of yourself, even if it’s just 15 minutes a day.

Self Care Routine Printable


What Can I Use a Wellness Planner For?


Use this planner to:

  • Set your own self care routine for a month and track it to stay accounted.
  • Find a perfect set of healthy habits that work with you and your life schedule.
  • Make your nutrition and workouts a priority by planning them every weekend.
  • Create self care challenges to have variety and stay focused on your wellness.
  • Set healthy goals with deadlines that aren’t too hard or too easy.

Nutrition Planner And Workout Planner Pages In Free Wellness Planner Printable By Shinesheets


Wellness Planner Printable Page Of Self Care Challenge

Your wellness is in YOUR hands.

The question is – are you willing to make it a priority and finally start doing something for YOU?

If your answer is YES, this printable Wellness Planner is absolutely the best way to start!

Get this print below.


Get Your Free Wellness Planner Printable!


To print and use it right away, simply choose the size that fits your planner or binder:

Free Wellness Planner Printable by ShineSheets in Size LETTER

Free Wellness Planner Printable by ShineSheets in Size A4

FREE Add-on!

Also grab a matching Core Wellness Tracker.

*Personal use only.

Have fun planning!

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