HOW THIS TOOL CAN HELP YOU
Create healthy habits and find how capable you are in 90 days.
→ If you want to challenge yourself, achieve new things and create healthy habits – this challenge tracker is a great way to start.
→ Can be used both for positive challenge tracking (emotional, fitness, intelligence, work challenges) and negative habit tracking like “days without habit X”.
→ Comes in regular A4 & US Letter + smaller A5 page size.
→ Can be used as a planner, bullet journal insert, or hanged on a wall.
→ Both Pink & Black / Grey versions are included in your files.
How to start new challenges using this calendar
- Print and decide on the challenge you want to start. Write it on the tracker and hang or insert this tracker in a visible place. It’s important that you see this tracker every day to stay on track with your challenge.
- Next, cross every day you’ve performed a required action. Try to be consistent and perform as many days as you can. If life happens and you can’t perform an action for a few days – it’s fine! Just try to catch up the next day.
- Review at the end of the month to sum up days of successful habit performance. Don’t forget to reward yourself for successful completion!
- Now try another challenge! Remember – competing with yourself is so much healthier than competing with the things you see on social media.