Anxiety Tracker Printable


This printable Anxiety Tracker is designed to be a simple & clutterless tool to track your emotional wellbeing for the whole year round. Comes in two paper sizes, ink & binder friendly. Can also be used for depression, stress or mood tracking. Perfectly complements anti-anxiety journals and other mental health tools by ShineSheets!

This tracker is now a part of MANAGE ANXIETY BUNDLE – get it here!

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Anxiety Tracker Printable by SHINESHEETS ©



→ One page lasts a whole year! It’s a one-page layout, including all 12 months on a page, with 31 days and a totals row.


More benefits
  • Minimalistic design. Clean, decluttered, zero overwhelm layout.
  • A lifetime supply. Buy once, print more whenever needed.
  • Minimal branding. We’re keeping it clean and only add a small logo on the bottom of the page. No annoying unnecessary links or text.
  • High printing quality. Great colors, clear texts, and lines.
  • Binder friendly. You will have enough margin for hole punching if you want to use this in a ring binder.
  • Printer friendly. All ShineSheets are designed in a way that helps you save printer paint.
  • Easy and comfortable to use. Write comfortably whether you’re a left or right hander.


Your download includes: 2 PDF files, one for every page size.

→ You will be able to download your files instantly after your purchase.

→ Comes both in A4 & US Letter page size – you will be able to download both and choose the best fit for your paper.


How it works

Download it, print it and fill it – that’s all it takes! This anxiety tracker printable is an efficient, reusable tool that helps you track your mental wellbeing and plan your actions accordingly. You got this!


♥ I hope you enjoy this printable as much as I do every day. Stay shining!


Made with love by © SHINESHEETS


Anxiety Tracker / Anxiety Log / Printable Tracker / Anxiety Aids / Mental health / Mood tracker / Depression tracker / Anxiety level


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Please note that this is a digital product and no physical printed sheets will be shipped. Instead, you will download the printable PDF file or ZIP archive with PDF files right after your payment and print it on your printer. This is so much more convenient and cheaper! Just imagine how many times you can print this printable, without having to pay repeatedly. I only ask you to not use this printable commercialy (for example, sell it as your own) or redistribute it in any way.

It's easy, fast and smart!


Instantly download chosen planners & journals right after your purchase.


Simply print at home, at your local print shop or online printing services.


Use your planners, journals & trackers to be more organized and happier person.


When you’re out of pages, simply print out more and you’re all set again!