Anxiety Journal Printable by ShineSheets ©
Anxiety is uncomfortable, but here’s the good news – it can be managed. Writing down helps to clear your mind and let it rest. This is why anxiety journal is one of the best ways to get relief when you find yourself anxious, restless or overthinking.
○ Practice relaxing anti-anxiety activities.
○ Learn to change unhelpful thoughts and become more resilient.
How to use this journal to relieve your anxiety
- Use thoughts page to write down any negative or persistent thoughts you have.
- If you see unhelpful patterns in your thoughts, diffuse them using a Dysfunctional thoughts page. Write down what happened, thoughts you have and the feelings you feel. Next, intentionally try to change those thoughts to positive ones – by looking for a single positive thing about it. Example: you encountered a mean person and he/she insulted you. Positive view: now you know who you don’t want to be like in your life.
- Use mindfulness exercise when you are still in a high-stress mode and need to come back to the present moment.
- Track your moods in a mood chart. If you use diary daily, you can see which thoughts or events have worsened your mood.
- Practice a little bit of gratitude every day by listing one thing you’re grateful for daily.
- Finally, list things that trigger your anxiety and things that act like an antidote. This will be your secret cheat sheet, suggesting things to avoid and things you should do more often.
- Minimalistic design. Clean, decluttered, zero overwhelm layout.
- A lifetime supply. Buy once, print more whenever needed.
- Minimal branding. We’re keeping it clean and only add a small logo on the bottom of the page. No annoying unnecessary links or text.
- High printing quality. Great colors, clear texts, and lines.
- Binder friendly. You will have enough margin for hole punching if you want to use this in a ring binder.
- Printer friendly. All ShineSheets are designed in a way that helps you save printer paint.
- Easy and comfortable to use. Write comfortably whether you’re a left or right hander.
Your download includes: 2 PDF files
→ 1 PDF file with 9 pages in it for A4 page size.
→ 1 PDF file with 9 pages in it for US Letter page size.
→ You will be able to download your files instantly after your purchase.
→ Comes both in A4 & US Letter page size – you will be able to download both and choose the best fit for your paper.
♥ I hope you enjoy this Anxiety Journal printable as much as I do. Stay shining!
Disclaimer: I am not a mental health professional and this journal is made to provide comfort only. It does not have a medical purpose and I do not claim it can treat or cure anxiety. However, I made this journal based on my own experience with Cognitive Behavioral Therapy, which has helped my own anxiety immensely.
Made with love by © SHINESHEETS
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