Happy Woman Meditating On The Beach For Mental Balance

99+ Ways To Improve Your Mental Balance

Build resilience and character with these simple mental balance tricks.

We recommend helpful products in our articles. Read our full disclosure here. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment.

Woman In The Wind As A Concept Of Mental Balance

When it comes to mental balance, I’m always happy that there are so many techniques, tools, and helpful ideas that can help us cope with whatever we have to.

If you struggle with mental health issues like anxiety, depression, PTSD (or any other, really), it’s essential to make an effort regularly to improve your mental balance and build your mental stability.

This can help you prevent future relapses, and even if they happen, a well-trained mind can deal with them more easily.

There is no need to feel stuck with your mental health struggles because there are ways to make them feel a bit better and less noticeable in your everyday life.

This is why I rounded up this list of practical ways to improve your mental balance.

I sincerely recommend implementing at least a few in your daily life to see a positive improvement.

P.S. do check out those pretty purple links while you read!

They will lead you to helpful tips or tools related to mental balance and wellness.


99+ Ways To Improve Your Mental Balance


  1. Make it a habit to meditate daily.
  2. Spend more time in nature and peaceful environments.
  3. Create a relaxation corner or room at your home.
  4. Learn to cope by reading mental health books.
  5. Sign up for an online therapy service.
  6. Find people who have the same struggles as you.
  7. Improve your mental balance by challenging negative self-talk.
  8. Journal daily to reflect and take a different look at your thoughts.
  9. Develop an essential self-care routine.
  10. Learn to accept negative feelings instead of trying to run away from them.
  11. Make it a habit to have a quick breathing session several times daily.
  12. Practice gratitude every day.
  13. Be well informed about your symptoms to avoid being scared by them.
  14. Try eating a “mental balance diet.”
  15. Exercise daily (and if you don’t have energy, a simple yoga is enough).
  16. Write down positive affirmations and read them before sleep.
  17. Develop a strict sleep schedule.
  18. To improve your mental balance, learn to let go of the past.
  19. Learn how to tolerate annoying people and stay calm around them.
  20. Instead of worrying about your problem, try to shift your focus to finding a solution.
  21. Organize your surroundings to regain a feeling of control.
  22. Consider therapy with a psychologist.
  23. Learn to disidentify from your thoughts and emotions. 
  24. Try to catch yourself whenever you are overthinking and return to the present.
  25. Practice mindfulness.
  26. Use mental balance journals with CBT exercises.
  27. Practice positivity.
  28. Find soothing ways to relax alone.
  29. Change your playlist to something more gentle.
  30. Improve your looks with a self-loving perspective.
  31. Be self-compassionate.
  32. Write down your past mistakes and forgive yourself for them.
  33. Try to forgive others, too.
  34. Create healthier habits.
  35. Listen to mental health podcasts.
  36. … or listen to mental health audiobooks.
  37. Find mental balance quotes that speak to you – then frame and hang them in your room.
  38. Stop expecting people to act the way you want them to.
  39. Talk about your struggles with someone you trust.
  40. Learn to focus on the present moment (not the past or future).
  41. If you can, have a little vacation to boost your physical and mental harmony.
  42. Track your achievements (even the small ones!) in a journal or diary.
  43. Build up your resilience.
  44. If you experience panic attacks, gather helpful tips to deal with them and have them ready at your home or in your purse.
  45. Develop a profoundly relaxing hobby, like painting, knitting, reading, or writing.
  46. Eat more foods rich in magnesium, vitamin C, and B group vitamins.
  47. Try naturally calming things like lavender massage oil or relaxing essential oil blends.
  48. Take care of someone you love or do something good for them.
  49. Have a few pieces of dark chocolate once in a while.
  50. Buy an adult coloring book for calming leisure time.
  51. Read mental balance blogs (you can also read this one if you like these tips!)
  52. Do a digital detox challenge.
  53. Learn to quickly rebuild your confidence after a failure.
  54. If you’re in recovery, try these supportive things to speed it up.
  55. Instead of being jealous, practice appreciation and admiration.
  56. Sign up for a local meditation or yoga community.
  57. To keep your mental balance in check, take relaxing “self-reflection” sessions weekly.
  58. Practice releasing your worries.
  59. Try intuitive eating to curb emotional eating patterns.
  60. Eat more foods rich in Omega-3 (it helps decrease depression).
  61. Try to find a positive meaning or a valuable lesson in every adverse event.
  62. Enjoy some sunshine daily (don’t forget your sunscreen).
  63. If you often feel the need to cry – cry (it helps to vent out the emotional overload, so there’s no need to fight it).
  64. Talk to your doctor to rule out any physical reasons for your mental health struggles.
  65. Learn to say no and set up healthy boundaries.
  66. End toxic relationships.
  67. If you can and feel the need to, think of ways you could change an unhappy job to something more fulfilling.
  68. Ditch the habit of multitasking and focus on one thing you can do at the moment.
  69. Create a mental balance self-care kit.

    Don’t know what to add to your kit?

    Here are a few ideas!

    A calming essential oil roller helps you to calm down anywhere you are in a safe, natural, and discreet way. The Power of Now: A Guide to Spiritual Enlightenment is a fantastic book for everyone with mental wellness struggles.

    I read this book a few years ago, and even though I’ve read tons of anti-anxiety books in the past, this one was the most life-changing of them all.

    Author Eckhart Tolle explains an entirely new, eye-opening concept of living without suffering, which can be achieved by returning to the present moment.

    In it, you can find a complete, unhindered inner peace where anxiety, worry, or fear simply can not exist.

    A nice, calming sleep mist or pillow spray can also be helpful – spritz your pillow to help yourself drift into a calm sleep.

    Finally, a pack of soothing bath salts for a deeply relaxing bath session – all you need to do is add a handful to your bath to infuse the water with all the good ingredients and relax.

  70. If you feel exhausted, look for any possibilities to delegate.
  71. To improve your mental balance, regularly review and improve your mindset.
  72. Find new, soothing hobbies like gardening, painting, photography, and anything else that you find deeply relaxing.
  73. Make your flaws work for you.
  74. Accept the fact that bad days are an inevitable part of everyone’s life.
  75. Stop rushing and do things at your own pace (this might mean starting earlier in order to meet your deadlines).
  76. If you’re prone to catastrophizing, think of the worst thing that can happen and write down a plan to deal with it.
  77. Get rid of or become a friend with a critic in your head.
  78. Before stressing out about something, think if it would still matter to you after five years.

    If not – then let it go.

    If yes – focus on a plan to improve the situation.

  79. Before making any decision, help yourself to calm down. It will enable you to think from a logical, not a reactive, mind.
  80. Write everything down to prevent an overloaded mind.
  81. Read psychology journals or online magazines.
  82. Limit your time on social media.
  83. … and always remember that most things you see on it are fake or edited.
  84. Do one thing daily that scares you (a little; no need to push yourself too hard).
  85. Try always to be gentle and supportive of yourself.
  86. Cut back on alcohol and recreational drugs as they tend to increase anxiety.
  87. For better mental balance, try to have a calming bedtime ritual every night.
  88. Try to socialize at least a little regularly.
  89. Learn a few ways to be less negative.
  90. Have something to look forward to, but be okay with where you are already.
  91. Notice behavior in yourself that stems from painful past experiences.

    Please spend some time analyzing, healing, and letting it go.

  92. Get a pet or spend more time with the one you have.
  93. Read books that make you powerful.
  94. Try to stop criticizing and judging other people.
  95. Budget for a few indulgences or pleasant purchases and spoil yourself a little every month.
  96. Put a small positive memory in a jar every day.
  97. Cut out the words “should” and “must” from your vocabulary.
  98. Learn to be more comfortable in your own skin.
  99. Love yourself unconditionally – with all the mental health struggles you have.
  100. ~ ~ ~ Unlimited space for your future ideas ~ ~ ~


Improving Your Mental Balance: It’s More Than Possible!


Congratulations on making it to the end of this mental balance list!

I hope these tips will help you to improve your mental balance at least a little.

Now make it last: pick a few things (or more, if you like!) and decide to do them daily.

You can set up a reminder or use our free self-care planner to stay on track, but make sure to spend some time relaxing and working on your mental balance daily.

The results may pleasantly surprise you.

Like these mental balance tips?

Scroll down for more content like this!

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."

We care about your opinion.
Share your thoughts about this topic in a comment below.

Leave a Comment

*To keep the discussions friendly and spam-free, your comment will be visible here as soon as it's approved by our moderators. Thank you for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

Depression in Elderly: Causes, 6 Symptoms To Watch For & How To Help

Remember to stay patient and compassionate.

Fear Of Failure: How To Overcome It & Start Living In Success

Don't let the fear of failure stand in your way to success.

How To Get Over a Breakup: 8 Positive Ways To Deal With Hard Feelings

Here's how to process those breakups with self-respect.

5 Ways To Love Your Body And Be Kind To It

Stop bullying your own body! It's time for peace and self-respect.

How To Believe In Yourself When Nobody Else Does

How to believe in yourself when nobody else does? It's more than possible and here's exactly what you need to do to gain confidence to trust yourself completely.

What To Do If You Are Struggling With Mental Health

If you need help, don't hesitate to reach out.

Why Omega 3 Can Be Beneficial In Substance Abuse Recovery

Omega 3 is good for our hearts, and minds.

6 Surprisingly Simple Ways Bullet Journals Are Good For Your Mental Health

Bullet journals are more than just a method of organization.

Anxiety About Going To Work: 7 Proactive Ways To Help Yourself

Ugh, that constant, unpleasant emotional turmoil... Do not settle with feeling terrified every time you wake up.

What Is Childhood Trauma? (And How to Heal It)

There are ways to heal.

“What Makes Me Happy?” 7 Questions to Find out What Excites You in Life

Why am I feeling lost and what makes me happy? Here's how to find your way.

10 Signs You Are a Highly Sensitive Person

Being highly sensitive can actually be your superpower.