Fitness & Exercise

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    Do you have a goal to get fit or stay fit and healthy through your life? These articles will give you a ton of useful tips for casual fitness! Use them daily to shape the body and life you want.

    woman preparing for recovery exercises after workers compensation claim

    Reclaiming Fitness After Worker’s Compensation Claim: Important Health & Legal Things To Know

    Recovering from a workplace injury can be a challenging and often lengthy process, with a few nuances to know.
    beautiful young woman exercising outdoors

    9 Easy Tips To Maximize Your Workout Session For Better Results

    When starting something new, paying attention to the signals your body is giving you is essential.
    man wakeboarding

    How To Choose The Right Wakeboard (Depending On Your Skill Level)

    Wakeboarding combines grace, agility, and control over the wake - plus adrenaline!
    woman burning calories while paddleboarding

    How Many Calories Can You Burn With Paddle Boarding?

    On those days when you are not in the mood to hit the gym, you can opt for paddleboarding.
    man with sports anxiety running in a marathon

    5 Grounding Ways to Lower Sports Anxiety

    The most important thing is to find something that works for you.
    man using protective tape in his sports injury recovery

    5 Effective Ways To Speed Up Sports Injury Recovery

    This is something to take seriously.
    osteopath treats woman to reap benefits of physiotherapy

    7 Noticeable Health Benefits Of Physiotherapy And Massage

    These two are an important duo that can help improve health outcomes.
    is gym membership worth it - man in sneakers working out in a gym

    Is Gym Membership Worth It? 4 Things To Consider For an Informative Decision

    Here are some things to consider when making the decision whether to join, or not to join a gym.
    asian tai chi master performing qi gong vs tai chi movements in japanese garden

    Qi Gong vs Tai Chi: 4 Fundamental Differences Between These Sophisticated Arts

    According to Chinese philosophy, every person has a life force circulating all over their body.
    male athlete experiencing pain in his neck

    An Athlete’s Guide To Muscle Pain Management

    Nothing frustrates an athlete more than muscle pain.
    strong hispanic sportswoman doing a kettle bell workout

    5 Vital Tips for Gaining More Muscle – Even When You’re Short on Time to Exercise

    If you are trying to build muscle in a time crunch, here are some tips that can help!
    nordic track elliptical 14.9

    How Expensive Is A NordicTrack Elliptical and Is It Worth It?

    We're taking a look at this popular workout machine to find out what's the hype about.