Worry Workbook Printable / Anxiety Journal by ShineSheets ©
Worry is uncomfortable, but there are ways to help you feel better. Writing down helps to clear your mind, challenge negativities and let it go when possible. This Worry Workbook is one of the best ways to get relief when you find yourself panicking, being restless or overthinking.
○ Practice relaxing activities to calm down your anxiety.
○ Learn to change unhelpful thoughts and become more resilient.
How to use this journal to relieve your worry
- Download and print this workbook.
- If you are using this workbook for the first time, I recommend going from page 1 up to the end to experience a therapy-like effect. After doing the first activities you should feel at least a little better.
- Next time you feel worried, go through pages (activities) and find the ones that fit your situation best. Print and write, write, write! Get negative thoughts out of your head and challenge them – there’s no need to suffer while overthinking them.
Great tools you get
A total of 13 pages:
- “Is it real?” thought evaluation page.
- “Think through” thought evaluation page.
- Unhelpful thoughts – CBT method based page.
- “You are strong”self-encouragement page.
- “Be your best friend”self-encouragement page.
- “Avoid avoidance” – action provoking page.
- Triggers list.
- Helpers list.
- Thoughts template page.
- 3 inspirational quote pages.
- A Cover page.
- Minimalistic design. Clean, decluttered, zero overwhelm layout.
- A lifetime supply. Buy once, print more whenever needed.
- Minimal branding. We’re keeping it clean and only add a small logo on the bottom of the page. No annoying unnecessary links or text.
- High printing quality. Great colors, clear texts, and lines.
- Binder friendly. You will have enough margin for hole punching if you want to use this in a ring binder.
- Printer friendly. All ShineSheets are designed in a way that helps you save printer paint.
- Easy and comfortable to use. Write comfortably whether you’re a left or right hander.
Your download includes: 2 PDF files
→ 1 PDF file with 13 pages in it for A4 page size.
→ 1 PDF file with 13 pages in it for US Letter page size.
→ You will be able to download your files instantly after your purchase.
→ Comes both in A4 & US Letter page size – you will be able to download both and choose the best fit for your paper.
♥ I hope you enjoy this Worry Journal printable as much as I do. Stay shining!
Disclaimer: I am not a mental health professional and this journal is made to provide comfort only. It does not have a medical purpose and I do not claim it can treat or cure anxiety. However, I made this journal based on my own experience with Cognitive Behavioral Therapy, which has helped my own anxiety immensely.
Made with love by © SHINESHEETS
Worry Workbook Printable / Anxiety Journal / CBT Printables / Bullet Journal Template /Mental Health / Anti Anxiety / Anxiety Relief / Worry