Rated 4.67 out of 5 based on 3 customer ratings
(3 customer reviews)

Worry Workbook Printable


Write down your thoughts, challenge negative ones and learn to worry less even when times are hard. Filled with helpful journaling prompts and supporting activities, this workbook can help you calm down and see your worry from another perspective. Made with positivity in mind – you will find a lot of self-encouragement inside!

This journal is now a part of MANAGE ANXIETY BUNDLE – get it here!

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Worry Workbook Printable / Anxiety Journal by ShineSheets ©


Worry is uncomfortable, but there are ways to help you feel better. Writing down helps to clear your mind, challenge negativities and let it go when possible. This Worry Workbook is one of the best ways to get relief when you find yourself panicking, being restless or overthinking.

○ Practice relaxing activities to calm down your anxiety.

○ Learn to change unhelpful thoughts and become more resilient.

○ This journal is now a part of MANAGE ANXIETY BUNDLE – get it here!


How to use this journal to relieve your worry


  • Download and print this workbook.
  • If you are using this workbook for the first time, I recommend going from page 1 up to the end to experience a therapy-like effect. After doing the first activities you should feel at least a little better.
  • Next time you feel worried, go through pages (activities) and find the ones that fit your situation best. Print and write, write, write! Get negative thoughts out of your head and challenge them – there’s no need to suffer while overthinking them.


Great tools you get


A total of 13 pages:

  • “Is it real?” thought evaluation page.
  • “Think through” thought evaluation page.
  • Unhelpful thoughts – CBT method based page.
  • “You are strong”self-encouragement page.
  • “Be your best friend”self-encouragement page.
  • “Avoid avoidance” – action provoking page.
  • Triggers list.
  • Helpers list.
  • Thoughts template page.
  • 3 inspirational quote pages.
  • A Cover page.
More benefits


  • Minimalistic design. Clean, decluttered, zero overwhelm layout.
  • A lifetime supply. Buy once, print more whenever needed.
  • Minimal branding. We’re keeping it clean and only add a small logo on the bottom of the page. No annoying unnecessary links or text.
  • High printing quality. Great colors, clear texts, and lines.
  • Binder friendly. You will have enough margin for hole punching if you want to use this in a ring binder.
  • Printer friendly. All ShineSheets are designed in a way that helps you save printer paint.
  • Easy and comfortable to use. Write comfortably whether you’re a left or right hander.
Your download includes: 2 PDF files


→ 1 PDF file with 13 pages in it for A4 page size.

→ 1 PDF file with 13 pages in it for US Letter page size.

→ You will be able to download your files instantly after your purchase.

→ Comes both in A4 & US Letter page size – you will be able to download both and choose the best fit for your paper.

♥ I hope you enjoy this Worry Journal printable as much as I do. Stay shining!


Disclaimer: I am not a mental health professional and this journal is made to provide comfort only. It does not have a medical purpose and I do not claim it can treat or cure anxiety. However, I made this journal based on my own experience with Cognitive Behavioral Therapy, which has helped my own anxiety immensely.


Made with love by © SHINESHEETS


Worry Workbook Printable / Anxiety Journal / CBT Printables / Bullet Journal Template /Mental Health / Anti Anxiety / Anxiety Relief / Worry

3 reviews for Worry Workbook Printable

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  1. Rated 5 out of 5


    I haven’t had a chance to print them out but, I looked through them and I can’t wait to use them.

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  2. Rated 5 out of 5


    Exactly what I needed. 🙂

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  3. Rated 4 out of 5

    Marixa Arroyo

    Useful for my everyday anxiety

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Please note that this is a digital product and no physical printed sheets will be shipped. Instead, you will download the printable PDF file or ZIP archive with PDF files right after your payment and print it on your printer. This is so much more convenient and cheaper! Just imagine how many times you can print this printable, without having to pay repeatedly. I only ask you to not use this printable commercialy (for example, sell it as your own) or redistribute it in any way.

It's easy, fast and smart!


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Simply print at home, at your local print shop or online printing services.


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When you’re out of pages, simply print out more and you’re all set again!

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