How To Stay Positive: 5 Ways To Use Gratitude For Mindful Positivity

Updated on January 22, 2023 by

Mother Teaching Her Daughter How To Stay Positive

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Ah, gratitude! A perfect antidote to negative thoughts. I’ve been using it as a way to stay positive for a long time. It’s easily one of the most effective ways to improve your attitude right away!

If you struggle with negative situations, thoughts, low self-esteem, anxiety or grumpiness, gratitude may just be the right answer for you.


Stay Positive With Gratitude – a Mini Guide


What is gratitude?


Gratitude is a feeling of being thankful and ready to appreciate what you have, where you are and who you are right now.

It helps you to shift your focus from what’s going wrong to what’s going right.

In result, it helps you stay happy and grateful – even when things aren’t that perfect.

And let’s admit it – they rarely are perfect.

Being able to face life issues with a smile on your face is one of the best qualities to look for in yourself.

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In this article, I’m going to show you how to stay positive using gratitude right now, so you can instantly become happier and ready to face your life with a wide, confident, and honest smile.


How To Stay Positive: 5 Ways To Use Gratitude For Mindful Positivity


1. Stay positive with a gratitude journal


Having a journal where you can list all the things that go well is like having a tablespoon of honey in your oatmeal.

Yes, you could eat the oatmeal plain and simple, but this added sweetness makes it so much more enjoyable.

You can have a simplified gratitude journal where you simply list one thing you’re grateful for every day.

Or, if you like to meditate on your thoughts for a little longer and want to stay positive no matter what, you can try a deeper approach to gratitude practice.

Here’s a gratitude journal example. This free journal has several gratitude exercises that you can use continuously to improve your motivation and stay positive every day.

Whenever you feel sad or anxious, meditate and write your thanks for the things you have in your life.

Are you happy to have clean water? Clothes to wear? A home? Clean air to breathe?.. 

These things often feel like they’re just given to us and we’re supposed to have them… But in reality, not everyone is lucky to enjoy these simple comforts of your life.

The moment you begin to realize how much you actually have, your whole attitude shifts.

Things start to look not as bad as you thought.

Your environment feels much more comfortable.

Hard situations don’t seem that hard anymore.

Gratitude is just a perfect way to stay positive in hard situations!


2. Stay positive by helping those who are less lucky


We’re so used to comparing ourselves with those who have more – but we rarely compare ourselves with those who have less.

Have you ever thought about your life from a homeless person’s perspective?

Tell me, would he think your life is bad?..

I’m not saying you should become proud or arrogant because you have more than a homeless person, no!

Trying to see your life from another perspective just makes you see things the way they really are – not the way you’re used to picture it in your head.

It makes you humble. It makes your life real.

Additionally, working and communicating with less fortunate people can show you how to stay positive, even if your life looks like a disaster from aside. You might be surprised how positive these people can be, despite their situation.

So go buy a meal for a homeless person, donate your old clothes to social help centers, and volunteer if you can.

Gratitude is a perfect fuel to help others and it will give you a feeling of being useful.


3. Stay positive by saying ‘Thank You’ in your head


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Sometimes we get something that we can’t express a loud thank you for.

Say those thanks in your head. Thank for that morning sun, a warm cup of coffee when you’re cold, a man who lets you through the door first, a fast row at the store.

This helps you to notice and reap benefits from small things that otherwise may go unnoticed.

On top of that, it teaches you how to stay positive AND humble at the same time – both of which are wonderful virtues.


4. Stay positive by reviving lost relationships


If you still search for answers on how to stay positive… Try giving something up.

There’s a known phenomenon that people don’t appreciate the things they have until they lose them. 

In the best-case scenario, it’s just something material, like the phone you left in that Uber.

In the worst – it’s people who we can’t take back.

Think about the people you have in your life.

If your relationships with them aren’t that perfect, try to improve them.

Visit your old friends. Call your parents or grandparents.

And even if you can’t rebuild a relationship, try to remember the good times and be deeply grateful for them.

Those moments may never come back, but they happened and you will have a beautiful memory for the rest of your life.

This is the first time I’m opening about this on my blog, but I lost my father two years ago to cancer. I know that nothing can take him back… But I try to remember all those amazing moments I had with him and even when it hurts, I feel extremely grateful for everything that happened.

It helps me to stay positive, go forward and appreciate the people that are still around.


5. How to stay positive by rethinking negative situations


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If you’re in a hard situation, have a lot of problems or need to do something unpleasant, try to find something to be grateful for and it will help you push through.

Let’s say you lost your job.

Maybe it helped you learn a lesson? Made you stronger? Opened your eyes? Forced you to become more flexible?

Take a sheet of paper and list all the positive things you can see in your situation.

Even the smallest ones, like learning to create a better resume while looking for the next job.

There’s always something good in every situation. You just have to start seeing it.

If you don’t know how to start reframing your thoughts, check out this printable Worry Workbook.

It’s designed to help you go through your thoughts and find a more pleasant side of anything that keeps you worried.

Also read: How to beat negative thoughts and restart yourself

And remember – doing anything that pushes you out of the comfort zone is unpleasant and sometimes it’s really hard to learn how to stay positive… But getting out of your comfort zone is a way to something bigger, brighter & better.

More on this topic: How To Stay Positive When Life Keeps Giving You Problems

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