3 Powerful Mind Shifts That Heal Anxiety For Life

Updated on December 16, 2022 by

Picture Portraying 3 Powerful Mind Shifts That Heal Anxiety For Life

// We recommend helpful products in our articles. Read our full disclosure here.

Your subscription could not be saved. Please try again.
Your subscription has been successful!

It's good to KNOW.

Subscribe to our newsletter for fresh, life-improving topics.

Picture Portraying 3 Powerful Mind Shifts That Heal Anxiety For Life

One of the biggest struggles in every anxious person’s life is the inability to stop worrying. You may feel ok when things are going well, but even then your mind seems to be grasping on something to worry about. “Will I get there on time? What if this is just a stillness before a storm? Am I going to get sick?” – these are just a few examples of how we tend to overthink the future almost every minute of our life. A feeling of impending doom is always somewhere in the peripheral view.

Not to mention the times of crisis, or bad situations that seem to literally absorb you in a continuous circle of fear or even panic attacks. You dread them and try to avoid them because they make you feel terrible… Yet life happens and sometimes you just can’t do anything to prevent hard situations – they just happen.

It’s very unrealistic to expect that your life should be perfect, and free of struggle. Everyone struggles – some get hard things to handle more often than others, but ultimately – the life itself is tainted with some suffering for us all.

I used to be incredibly anxious all the time. Every negative situation, every conflict or threat resulted in weeks of intense panic and unstoppable overthinking – what if *something* happens? I couldn’t rest until the problem was resolved, and knowing that some problems take weeks or even months to resolve, you can imagine how drained and exhausted I felt every single time.

However, I found my peace. It took some time, and quite a few transformative books to find simple secrets that helped me shift into another way of living – the one without fear.

If you suffer from constant or situational anxiety, hear me out. I want to share those secrets with you and hopefully, they will give you that oh so needed relief.

 

3 Powerful Mind Shifts That Heal Anxiety For Life

 

1. Stop Living In Your Head

 

Here’s the thing – the past and future are just an illusion. Think about it well – all you will ever have is the present moment. Your life is happening only in the “now” – not in the past and not in the future, it’s always this moment.

If you’re constantly living in your head, ruminating on bad things that happened to you or imagining negative scenarios in your head, you are just feeding your negative mind – and keep yourself restless.

You need to get back to the present – as much as you can. You can use mindfulness for that, and the simplest form of it is to just become aware of the present. Watch your surroundings. Tune into your senses – what can you smell, see, taste, or hear? Focus on your breath. Feel your body. Bring your attention to what you are doing at the moment, even if it’s just washing the dishes.

Bringing your attention back to the present helps to shift your focus from the illusions of past or future and get you back to the now, where life is actually happening. Many times you will find that you are actually OK and safe in the present moment, it’s only the thoughts that are keeping you in fear or emotional pain.

If the present moment is unpleasant or unacceptable, try to do one of these things:

  1. Do something to improve it;
  2. Remove yourself from the situation;
  3. Accept that it’s unpleasant. Now, it doesn’t mean to accept the bad situation. You don’t have to say “oh, whatever, I don’t care anymore”. No, you need to only accept the fact that the present moment is uncomfortable – and that’s FINE. You can be with that feeling until it passes, and it passes much faster if you stop fighting and resisting it. In such moments I like to tell myself – whatever it is, it is OK – just let me feel it.

2. Stop Fighting Negative Thoughts

 

The more you fight, the more they persist. If you can’t stop thinking about negative scenarios, remind yourself that you are not your thoughts. Thoughts are just something to think about, but they are not you.

Try to disidentify yourself from your thoughts – as if you were watching, or observing them. As if you are the mountain and thoughts are just clouds passing by.

Do not try to suppress them – notice them, be curious about them, but don’t judge them. Just let them be there around you. Sooner or later they will pass.

To make this waiting easier, try journaling as a way to observe your thoughts. I love to use my printable Thought Workbook and Anxiety Journal for that and it always helps me to come at peace with my thoughts.

 

3. Stop Fighting Negative Feelings

 

This may sound scary, but instead of trying to stop negative feelings or emotions, learn to accept them. Fear, sadness, anger, disappointment – anything negative is just a feeling that arises from those thoughts you’re trying to fight.

The same way as with the thoughts become a watcher of your emotions. They are NOT you. They are just something to feel, your body’s natural reaction to negative thoughts.

Sure, they are unpleasant. Deep fear is one of the most unpleasant feelings to feel. But it’s also your body’s natural way of protecting you from the possible danger. The only thing is – in these days, we’re not facing tigers or animals that could literally harm us. Instead, we’re facing our talented imagination – “what if *this* or *that* happens?”.

But you can never cope with the past, nor can you cope with the future because it’s not real yet. You can’t try to solve every possible scenario in advance because there are endless numbers of them. It’s just impossible.

The one thing you can cope with is the present moment. You can find a required solution, take needed action and stand through if needed. Focus on the one thing you can do now.

 

Here’s how all of this looks in real life:

 

You find yourself deeply worried about a situation that may result in you losing your job. Negative scenarios are just swirling in your head, you can’t think clearly, you feel fear and anxiety rising. 

Stop for a second and get back to presence. Look around, tune into your senses (touch something, smell something and such), focus on your breath. Don’t fight those thoughts and accept that this moment feels unpleasant. Be ok with it.

Then try to see those thoughts as not being a part of you, but rather just clouds floating around. The same thing with emotions – watch them, observe them. Do not be judgemental about them or yourself.

Spend some time accepting the fact that you are in this situation. Again – not the situation itself but just the fact that it “sucks now”. Do not try to resist it with thoughts like “I wish it never happened” or “I just want it to be over right this second”. The more you fight it, the worse you will feel and you can’t turn back time anyway – so why suffer? It already happened.

Once you’ll stop resisting what is, disidentify yourself from the thoughts and emotions, bring your attention to the present – you will feel that the fear subsides and your mind starts to clear.

And when you feel calm, you can then think about what you can do this moment to make things better. Evaluate your options and make decisions.

Funny thing is, once you start thinking from your rational mind (not the reactive one), the solution often comes up naturally. And if there’s absolutely nothing you can do (this is rare though), accept that fact too. Acceptance takes fear and denial and transforms it into peace and stillness.

P. S. I learned this wonderful concept from Eckhart Tolle book “The Power Of Now”. It is the most wonderful book that I’ve ever read in my life and it helped me to change my mindset completely. It showed me how to live my life in stillness, thanks to Eckhart’s unimaginable insight of how powerful and liberating living in the present moment is. I can’t believe people are not talking about it more – it’s probably the most important book one can read in their life. You can get this book on Amazon here – I highly recommend it (and Oprah does too, if that’s important to you).Picture Portraying 3 Powerful Mind Shifts That Heal Anxiety For Life

Stay alive. Stay present.

If you like these tips, scroll down for more! There’s so much more I want to share with you.

Editor-in-chief and co-authors at ShineSheets.com

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

sad woman on bed wondering how to get over a breakup

How To Get Over a Breakup: 8 Positive Ways To Deal With Hard Feelings

Here's how to process those breakups with self-respect.
6 Healthy Ways To Deal With Uncertainty About The Future

6 Healthy Ways To Deal With Uncertainty About The Future

Uncertainty is inevitable, but it's also manageable.
How To Notice More Positive Things In Life Using Gratitude

How To Notice More Positive Things In Life Using Gratitude

Let's slooooow dooooown and breaaaaaathe innnn...
A Quick Checklist to Help You Prepare for Drug or Alcohol Rehab

A Quick Checklist to Help You Prepare for Drug or Alcohol Rehab

Here's exactly what you need to take to make the process smoother.
practicing mindfulness activities

15 Mindfulness Activities To Try When You Feel Anxious

Here's how to be anxious and live your life too, thanks to simple mindfulness activities you can try today.
in need of social media detox

How To Do a Simple Digital Detox Challenge

Take a nice social media break with a digital detox challenge.
asian man putting in headphones to meditate

6 Ways Daily Meditation Can Improve Your Mental Health

Meditation will make you feel balanced, calm, and content with your life.
woman in talk therapy

How Talk Therapy Has Changed Over Time

Therapy in the past wasn’t like talk therapy today.
6 Things To Do When You’re Feeling Hurt

6 Things To Do When You’re Feeling Hurt

Feeling hurt is something we all feel at least once... Here's what helps.
sad woman doing emotional self care

8 Emotional Self Care Ideas That Help When Life Gets Hard

Emotional self care can help you to feel better until the storms pass.
brave woman setting an example on how to stay positive

How To Stay Positive When Life Keeps Giving You Problems

How to switch the "Oh no!" into "This is fine and I can handle this".
6 Tips To Help You Unwind After A Busy Day

6 Tips To Help You Unwind After A Busy Day

When you have a busy day, it’s essential that you try to end it on a happy note.

Read More

Anxiety Mental Health Self help