Depression

Self-help tips for when you're struggling with depression, depressed mood or sadness + similar mood changes. Hold on darling! It will pass..

What Is Childhood Trauma? (And How to Heal It)

There are ways to heal.

Remember - thoughts are just thoughts and feelings are just something to feel.

If our self-talk is constant, what can we do about it?

There are many reasons why being ignored hurts, but a few of them are especially distressing.

New activities, places, and people can help you heal and recover faster.

Self-destructive behavior is not helping, and deep inside you know it.

There are so many reasons to hate your life... And so many options to change it!

Fighting depression is not easy, but there are some things that can really help.

Self-worth is so important... But has yours been gone for a while?

Feeling sad is a part of being human...

Is stress taking you over?.. Here's what you can do to feel better soon.

No matter what you have gone through, there are ways to help yourself when you're feeling so down.