What To Do If You Are Struggling With Mental Health

Updated on December 16, 2022 by

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Mental health is a topic that is often ignored, but it is something that we should all be paying attention to. According to the National Alliance on Mental Illness, 1 in 5 adults in the United States experiences mental illness in a given year. Mental illness can manifest itself in many different ways, and it can be highly debilitating.

Data by NAMI says that in 2020, 21% of adults in the United States experienced mental health illness, and 16.5% of youth experienced mental health disorders as well. This data shows that the seriousness of mental health needs to be prioritized and we must take a stand for the improvement of overall mental health in all.

If you are struggling with your mental health, don’t hesitate to seek help. This article will examine some things that you can do for your mental health. We will also provide some tips and advice on how to get started.

You can also look into Costa Mesa rehab for options that can be able to help you with your mental health as there as numerous treatment services offered.

Statistics and research have shown that those who do not get help with their mental health are more likely to:

– Suffer from physical health problems;
– Abuse drugs or alcohol;
– Be unable to work or go to school;
– Face legal troubles;
– Face homelessness;

These things can be avoided with proper care and attention to your mental health. If you need help, don’t hesitate to reach out.


Why It’s So Important


When we first look at mental health, we can ask ourselves, “what is mental health” and “how does it affect us?” Mental health is our psychological wellbeing. It includes our emotional, social, and physical wellbeing. Mental health is crucial because it helps us cope with life’s challenges. It also helps us recover from difficult situations and thrive in life.

One of the most important things you can do for your mental health is to reach out for help when you need it. If you feel like you are struggling, don’t be afraid to ask for help from a friend, family member, therapist, or another professional who can offer support. Sometimes it can be helpful to talk to someone who knows you well and can provide support and understanding.

How can a conversation with a friend or family member be beneficial if I do not want to talk to a therapist or other professional first?

It is essential to have someone in your life who understands what you’re going through and can offer helpful advice. Having a conversation with a friend or family member can make it easier.


What You Can Do Yourself


There are many things you can do on your own to improve your mental health. Some things that you can do that will help improve your levels of mental health? We all have different needs, so what works for one person might not work for another. However, here are some general tips that can help improve your levels of mental health:

  • Get regular exercise. Physical activity releases endorphins, which have mood-boosting effects.
  • Spend time outside. Being in nature has been shown to reduce stress and improve mental wellbeing.
  • Connect with others. Spending time with friends and family can help reduce stress and promote positive emotions.
  • Get enough sleep. Sleep is essential for physical and mental health.
  • Eat a healthy diet. Eating nutritious foods helps the body function at its best.
  • Take breaks from screen time. Too much time spent on screens can be harmful to mental and physical health as it ends up causing eye strain and neck pain.
  • Practice relaxation techniques. Relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress and promote feelings of calmness.

Although mental health is something that we do not see enough conversations revolve around, it is something that we need to continue bringing awareness to. By following these tips, you can improve your mental health today! Remember to be patient with yourself and seek professional help if needed.


How To Pick a Mental Health Facility


If you need help with mental health and need to go to a facility, here are some tips on finding the best fitting facility for the duration of your stay.

  • Pick a facility that has the best reviews;
  • One that is within your budget;
  • Make sure your insurance covers the stay;
  • Lastly, pick a location you feel most comfortable with.

Mental health should not be taken lightly, and if you or someone you know is struggling, please reach out for help.

If you are feeling suicidal or like harming yourself in any way, please call the Suicide Prevention Lifeline or The Trevor Project (for LGBTQ youth):

(800)-273-TALK (800)-273-8225 or (866)488-7328. You are worth saving for. Mental illness does not discriminate against anyone. Mental illness could happen to anyone, even if they seem like they have their life together on the outside. Let’s fight the battle of mental health together and spread awareness on the matter and help others who may be going through something tough.


All Of Us Struggle With Mental Health Sometimes


Asking those around us how they are doing and checking in with our friends is a proactive first step that we can all take. This act shows that we care about the people in our lives, but it also allows us to see if anyone is struggling and offer help or a listening ear. We should also avoid speaking negatively about Mental Health as this perpetuates the idea that Mental Health is something to be ashamed of when it is not.

If you are currently struggling with your mental health, know that you are not alone, and some people care about you and want to help.

Mental health affects us all, and we should continue to support each other in any way possible. If you found this post helpful, please share it with others who might need it.  Thank you for reading this article, and we hope that you stay safe and enjoy your day.

Editor-in-chief and co-authors at ShineSheets.com

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

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