Physical Health

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    These health tips will show you how to improve your health, develop healthy habits and live a healthy lifestyle that nourishes your body and preserves your vitality.

    woman pointing at her ear

    7 Causes of Hearing Loss – and How to Avoid or Minimize Them

    Our ears are just as important as our eyes - so let's make sure we hear well.
    person talking about in person rehab options with his doctor

    Eight Pros and Cons of In-Person Rehab: Is it the Right Option for You?

    While this treatment modality presents several benefits, it's also essential to be aware of its potential drawbacks.
    baby sleeping peacefully

    Top Tips For Helping Your Baby Sleep By Age

    If you're the proud parent of a new baby, one of the biggest conundrums you may be facing is how to get your brand new tiny little person to go to sleep - and stay asleep!
    beautiful elderly women having fun in senior community home

    The Pros And Cons Of Living In A Senior Community

    Everything - including senior homes - has good and bad things about it.
    woman preparing for recovery exercises after workers compensation claim

    Reclaiming Fitness After Worker’s Compensation Claim: Important Health & Legal Things To Know

    Recovering from a workplace injury can be a challenging and often lengthy process, with a few nuances to know.
    public health workers symbolic picture

    Public Health Workers Are NEEDED in 2023: 9 Public Health Concerns That Need To Be Addressed ASAP

    Now that the pandemic is over, it's time to focus on the health issues that existed years before the coronavirus.
    counseling an upset elderly person

    8 Vital Soft Skills You’ll Need for Working in Elder Care

    Caring for elderly patients is a highly satisfying job, but it also has some challenges.
    person experiencing carpal tunnel syndrome

    5 Soothing Home Remedies for Carpal Tunnel Syndrome 

    Carpal Tunnel Syndrome is painful and exhausting - here's what can help you manage it.
    happy child eating broccoli

    7 Useful Ways to Improve Your Child’s Health

    Here's what can help to keep your little ones healthy and happy.
    woman experiencing signs of vitamin d deficiency

    7 Telltale Signs Of Vitamin D Deficiency + Simple Ways To Treat It

    Being deficient in Vitamin D left me exhausted, sad and even made my knee cartilage too soft (ouch!). Don't miss these signs I ignored.
    medical records on the table

    How to Request Your Medical Records When Changing to a New Doctor

    Your medical records are incredibly personal, so it's important to have them in your posession.