Self help

Grief takes time to pass and everyone feels it in one way or another.

Self-destructive behavior is not helping, and deep inside you know it.

An inspiring collection of perfectionism quotes that will help you to overcome perfectionism and stop chasing the impossible “perfect”.

Your mental wellness is always in your hands – and it can be improved.

Hope is such a powerful emotion.

Feeling hurt is something we all feel at least once… Here’s what helps.

Everyone keeps talking about their OCD… But what exactly is it?

These essential oil blends smell like wellness, happiness, and joy!

Feeling sad is a part of being human. However, it is important to let go of your despondency after a while. It is only then can you give yourself the chance to let positivity and light into your life. Of course, as you are well aware, beating sadness isn’t all that simple. In fact, you […]

Is stress taking you over?.. Here’s what you can do to feel better soon.

Get rid of that limiting mindset – it’s time to be free.

Your daily habits make you who you are.

Are you still working after work?

Don’t let a crisis break you, fight back! Here’s how to keep calm and relax when the world is swirling.

A mistake is not a sentence. Here’s how to get back on your feet.

No matter what you have gone through, there are ways to help yourself when you’re feeling so down.

Uncertainty is inevitable, but it’s also manageable.

Newsflash – hitting rock bottom is not the end of your life.

Regain your lost potential, passion and your smile.

It’s not worth giving up – here are few motivational activities to do instead.