Self help

    All Topics

    Various self help ideas and tips to help you solve your problems, help yourself in difficult situations and feel better when life is giving you lemons.
    3 Unusual Ways To Battle Sadness
    MENTAL HEALTH

    3 Unusual Ways To Battle Sadness

    Feeling sad is a part of being human. However, it is important to let go of your despondency after a ...
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    10 Ways to Feel Better When You’re Stressed Out & Unhappy
    MENTAL HEALTH

    10 Ways to Feel Better When You’re Stressed Out & Unhappy

    Is stress taking you over?.. Here's what you can do to feel better soon ...
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    10 Things To Do If You're Feeling Not Good Enough
    PERSONAL GROWTH, MENTAL HEALTH

    10 Things To Do If You’re Feeling Not Good Enough

    Get rid of that limiting mindset - it's time to be free ...
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    7 Daily Habits For Better Mental Health
    PERSONAL GROWTH, MENTAL HEALTH

    7 Daily Habits For Better Mental Health

    Your daily habits make you who you are ...
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    7 Ways To Achieve a Healthy Work-Life Balance
    MENTAL HEALTH, LIFESTYLE

    7 Ways To Achieve a Healthy Work-Life Balance

    Are you still working after work? ...
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    5 Ways To Keep Calm And Relax In a Crisis
    MENTAL HEALTH

    5 Ways To Keep Calm And Relax In a Crisis

    Don't let a crisis break you, fight back! ...
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    How To Rebuild Your Self-Value After Making a Mistake
    PERSONAL GROWTH, MENTAL HEALTH

    How To Rebuild Your Self-Value After Making a Mistake

    A mistake is not a sentence. Here's how to get back on your feet ...
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    6 Things To Do If You Feel Stressed And Depressed At The Same Time
    MENTAL HEALTH

    6 Things To Do If You Feel Stressed And Depressed At The Same Time

    No matter what you have gone through, there are ways to help yourself ...
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    6 Healthy Ways To Deal With Uncertainty About The Future
    MENTAL HEALTH

    6 Healthy Ways To Deal With Uncertainty About The Future

    Uncertainty is inevitable, but it's also manageable ...
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    5 Ways To Rebuild Your Life After You've Hit Rock Bottom
    PERSONAL GROWTH, MENTAL HEALTH

    5 Ways To Rebuild Your Life After You’ve Hit Rock Bottom

    Newsflash - hitting rock bottom is not the end of your life ...
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    Personal Growth Ideas For Women Who Feel Lost In Life
    PERSONAL GROWTH, MENTAL HEALTH

    Personal Growth Ideas For Women Who Feel Lost In Life

    Regain your lost potential, passion and your smile ...
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    girls walking on the beach motivational activities example
    PERSONAL GROWTH, MENTAL HEALTH

    5 Motivational Activities For When You Just Want To Give Up

    It's not worth giving up - here's what to do instead ...
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