Self help

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    Various self help ideas and tips to help you solve your problems, help yourself in difficult situations and feel better when life is giving you lemons.

    bullet journal for mental health

    6 Surprisingly Simple Ways Bullet Journals Are Good For Your Mental Health

    Bullet journals are more than just a method of organization.
    feeling blue art photo

    Feeling Blue? 4 Gentle Ways To Get Back On Track

    When it comes to mental health, nobody feels 100%, 100% of the time. We can go through phases or periods
    young man having trouble focusing while doing his job

    When You Have Trouble Focusing: 10+ Tips To Help You Focus Better

    In order to improve your focus, you need to remove all the factors that can interfere with it.
    woman wondering how to stay hopeful in difficult times

    How To Stay Hopeful In Difficult Times: 3 Things That Help Immensely

    When going through so many daily struggles, looking for sources of optimism is essential.
    woman confidence art pictures

    Self-Confidence: How to Stop Thinking About The Opinions of Others?

    Once you know how to feel confident, people around will feel it subconsciously.
    FREE Printable Thought Workbook For Less Anxiety And More Calm

    FREE Printable Thought Workbook For Less Anxiety And More Calm

    Remember - thoughts are just thoughts and feelings are just something to feel.
    Worry Workbook Printable

    FREE Worry Workbook Printable

    We all have to go through worrying situations sometimes.
    woman meditating to calm her overactive mind

    How To Calm An Overactive Mind

    Once you learn how to calm an overactive mind, you will feel much better about yourself.
    woman with negative self talk thoughts

    Your Self-Talk Could Lead To Depression

    If our self-talk is constant, what can we do about it?
    woman in her studio being ignored

    3 Reasons Why Being Ignored Hurts So Much

    There are many reasons why being ignored hurts, but a few of them are especially distressing.
    young pretty blonde woman on the beach art photo

    How To Start Embracing Yourself Completely

    Start embracing yourself completely and watch how your outlook on life changes for the better.