Various self help ideas and tips to help you solve your problems, help yourself in difficult situations and feel better when life is giving you lemons.
Bullet journals are more than just a method of organization.
When it comes to mental health, nobody feels 100%, 100% of the time. We can go through phases or periods
In order to improve your focus, you need to remove all the factors that can interfere with it.
When going through so many daily struggles, looking for sources of optimism is essential.
There are ways to heal.
Once you know how to feel confident, people around will feel it subconsciously.
Remember - thoughts are just thoughts and feelings are just something to feel.
We all have to go through worrying situations sometimes.
Once you learn how to calm an overactive mind, you will feel much better about yourself.
If our self-talk is constant, what can we do about it?
There are many reasons why being ignored hurts, but a few of them are especially distressing.
Start embracing yourself completely and watch how your outlook on life changes for the better.