HOW THIS TOOL CAN HELP YOU
Spend some time taking care of yourself – it’s guaranteed you need more of it. Your body, mind, and soul need to rest and be cared for daily to make sure you feel your best and stay healthy.
There’s so much you can do to start taking better care of yourself! This planner will help you keep things simple and organized and is probably the best gift a busy woman can give to herself.
With this planner you can:
○ Plan, create and prioritize your self care routines in a simple and easy way.
○ Stay inspired to take care of yourself with self care lists, quotes, and trackers.
○ Create unlimited amount of routines with an included blank template (have a separate routine for your nails, creativity or meditation? This one’s for things like that!)
How to start taking the best care of yourself with this planner
Access and print this planner. You can jump start and use mind, soul, body, skin and hair care pages to plan your routines or decide on your self care priorities first. While planning your routines, don’t be afraid to be as broad or specific as you need. It doesn’t matter if you have 3 or 15 items in your skin care – it only matters that you intentionally spend some time on yourself.
If you want to have another kind of care (example: “my creativity expression”), go ahead and use a blank template – it’s perfectly designed for unlimited routine creation.
Next, use your planned routines. Track your self care acts in a daily self care tracker to form a healthy habit of self care.
If you are very busy, don’t forget your self care completely (yes, it’s easy to do that!). Try to find time for at least one thing a day and track too.
List down things you want to try and keep adding them to your routines to stay motivated and excited.
Some days you may want to simply write down your thoughts and relax. Use an included note page to write it all out and decompress.
If you never tried self care or feel skeptical about it, I urge you to simply try it for a few days and see how you feel. Here is a ton of ideas related to self care to boost your inspiration.
Remember – “Self care is giving the world what’s best of you, instead of what’s left of you.”