Mental Health

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    Mental health articles that will help relieve anxiety, improve your mood & inspire you to move forward despite negative thoughts and life situations.

    6 Tips To Help You Unwind After A Busy Day

    6 Tips To Help You Unwind After A Busy Day

    When you have a busy day, it’s essential that you try to end it on a happy note.
    girl with orthorexia holding a green drink in her hands

    Orthorexia: “Healthy Eating Became My Obsession”

    Eating the right way is essential for a healthy lifestyle, but when you take healthy eating to extremes, it can become dangerous.
    comfy home

    Can Your Home Influence Your Mood? YES, And Here’s How To Benefit From That

    There are countless research reports on the idea that nature is good for your mental health.
    anxious woman interested in interesting facts about anxiety

    Psychologists Share 5 Interesting Facts About Anxiety – And It Made Us Remember How Complex It Is

    We had a talk with psychologists about this exhausting issue. Here are 5 interesting facts about anxiety they gave us.
    man with sports anxiety running in a marathon

    5 Grounding Ways to Lower Sports Anxiety

    The most important thing is to find something that works for you.
    feeling blue art photo

    Feeling Blue? 4 Gentle Ways To Get Back On Track

    When it comes to mental health, nobody feels 100%, 100% of the time. We can go through phases or periods
    calculator on the table

    Financial Stress? These 5 Financial Decisions Might Positively Impact Your Mental Health

    Let’s not fool ourselves - there is a HUGE connection between financial stress and mental health.
    young man having trouble focusing while doing his job

    When You Have Trouble Focusing: 10+ Tips To Help You Focus Better

    In order to improve your focus, you need to remove all the factors that can interfere with it.
    happy woman proud of her assertive behavior

    Assertive Behavior: 3 Positive Ways To Become More Assertive In Your Life

    Assertive behavior can help you develop a healthier, happier relationship with yourself and the people around you.
    woman and her therapist in a counseling session

    Why Has Counseling Become The Need of the Hour

    The number of people seeking help from therapists has risen dramatically in recent decades.
    woman sitting in a mental health friendly room

    How To Optimize Your Home For Your Mental Health

    Home really is where the heart is.