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    • Anxiety
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    Mental Health

    All Topics

    Mental health articles that will help relieve anxiety, improve your mood & inspire you to move forward despite negative thoughts and life situations.
  • 27/07
    • Mindfulness
    • Productivity tips
    • Student lifestyle

    Freewriting: The Hunt For Thoughts

    Freewriting is a mind hunt.

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  • 27/07
    • Gratitude
    • Mental Health

    Finding Gratitude After Surviving Trauma

    Gratitude can be incredibly helpful to the process of healing.

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  • 27/07
    • Mental Health

    5+ Different Ways to Get Treatment for a Serious Mental Health Issue

    In this situation, seeking treatment should be the top priority.

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  • 21/07
    • Mental Health

    How To Have Less Empathy (So You Can Take Care Of Yourself Too)

    It's not a bad thing to be kind, but over-empathy can be exhausting.

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  • 14/07
    • Family relationships
    • Mental Health
    • Relationships

    5 Small Ways to Cheer Up an Elderly Relative or Friend Who’s Gone Into a Nursing Home

    Everyone loves a little bit of "cheer-me-up" - especially our beloved elderly.

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  • 11/07
    • Clear-headed life

    Does Alcohol Change Your Face?

    For starters, it’s important to know that alcohol is a depressant.

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  • 07/07
    • Anxiety
    • Eating disorders
    • Mental Health

    How to Determine If My Child Needs an Emotional Support Animal?

    Emotional support animals got extra-popular lately.

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  • 27/06
    • Mental Health
    • Personal Growth

    Here’s How Passive Behavior Is Hurting Your Life (But You Can Fix It)

    Stop letting others dictate the terms!

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  • 22/06
    • Entrepreneur & Work From Home
    • Mental Health

    Common Mental Health Issues for Remote Workers and How to Solve Them

    Dealing with stress is a very personal thing, but there are some universal ways you…

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  • 22/06
    • Mental Health
    • Mindfulness

    7 Ways to Add More Mindful Moments to your Day

    Create mindful moments in your day to beat stress and build a happier, healthier lifestyle…

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  • 13/06
    • Mental Health

    7 Helpful Ways to Improve Mental Stability

    The goal of establishing and maintaining mental stability is to improve your overall quality of…

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  • 31/05
    • Mental Health
    • Mindfulness

    5 Mindfulness Activities For Adults That Will Improve Your Daily Routine

    As you practice mindfulness regularly, it will become a habit and won’t feel like such…

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  • 25/05
    • Clear-headed life
    • Mental Health

    Addiction Recovery In A Post-Pandemic World: 3 Things To Know

    You can recover, even in this post-pandemic world. 

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  • 27/04
    • Anxiety
    • Mental Health
    • Pets

    Three Mental Health Conditions That a Service Animal Helps With

    It's amazing how much animals can assist people with these struggles.

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  • 21/04
    • Mental Health
    • Personal Growth
    • Resilience

    How to Be Mentally Fit

    This may not be a terribly hard task!

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  • 21/04
    • Mental Health

    What Happens When You Are Feeling Nostalgic And Is It Good For You?

    Nostalgia is a bittersweet feeling for sure.

    Continue Reading
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