Mental Health

Grief takes time to pass and everyone feels it in one way or another.

Self care Sunday is a must, for everybody.

New activities, places, and people can help you heal and recover faster.

Spread positivity to the world around you and be a piece of sunshine on a rainy day.

Self-destructive behavior is not helping, and deep inside you know it.

Embracing your natural beauty means staying true to yourself.

When you have a busy day, it’s essential that you try to end it on a happy note.

“Am I toxic, ma?” Toxic is such a buzzword these days… But just how can you really know if you’re a toxic individual?

How to believe in yourself when nobody else does? It’s more than possible and here’s exactly what you need to do to gain confidence to trust yourself completely.

One of the best ways to improve the quality of your life is to set easy, gentle and non-overwhelming mental health goals for yourself.

Becoming a happy person can be easier if you try to read these affirmations for happiness regularly.

An inspiring collection of perfectionism quotes that will help you to overcome perfectionism and stop chasing the impossible “perfect”.

Staying anxious is exhausting… Does anxiety go away, ever? Or are you bound to stay in it forever… Here’s the simple truth you need to know.

Let’s get real – here’s what actually works to lower those stress levels in your body.

There are so many reasons to hate your life… And so much more options to change it!

Fighting depression is not easy, but there are some things that can really help.

Your mental wellness is always in your hands – and it can be improved.

Hope is such a powerful emotion.

Feeling hurt is something we all feel at least once… Here’s what helps.

Phone anxiety is annoying, and really draining on your self-esteem.