“Help! I Have Anxiety About Going To Work EVERY DAY”

Updated on July 13, 2021 by Amber & The Team

woman having an anxiety about going to work every day

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young woman with anxiety about going to work every day

If you’re a part of millions of people who have jobs, you might be feeling anxiety about going to work every day. It’s an unpleasant emotional turmoil that ruins the A.M. hours for many of us, but as with anything anxiety-related, it doesn’t have to be this way. In fact, this situation can be improved, and you can feel better (even great!) in the morning before work. Here are a few tips on how to worry less about your upcoming job.


Anxiety About Going To Work Every Day


Are There Any Specific Signs Of Anxiety About Going To Work Every Day?


The first thing to do to make this specific type of anxiety better is to determine that you actually have it. You might have anxiety about going to work every day if you:

  • Catch yourself thinking about your job again the moment you leave and the night before;
  • You find yourself feeling uneasy, scared, irritable, unsafe every morning before your work;
  • You notice yourself being in a bad, depressed mood every morning;
  • It’s hard for you to wake up and actually start getting ready before work;
  • You literally can’t stand your job, but can’t quit it yet.


How To Relieve Anxiety Before Going To Work Every Day


First things first – please know that it’s totally normal to feel like that. Anxiety is very common, and it’s natural to worry about things that scare us. Here are a few things you can do to help yourself feel better.


1. Constantly remind yourself that life is not just work!


There is a certain stage in your life when you start to worry too much about whether you will be able to make it in the morning… If this is happening to you, then it’s very important to start engaging in various stress-relieving techniques in the morning and remind yourself that work is just work – you and your life are not defined by it. A good, morning anti-anxiety routine would help you to release any pre-work anxiety (or at least some of it), so you can get ready for the day easier.


2. Try to remember that everyone makes errors.


Everyone is human. We make errors during our work. If you feel anxious about going to the office because you fear that you might make a mistake or get in trouble, then know that everyone makes errors and that it is not something to worry about so much. Once you let go of the impossible goal to never make mistakes, you can start to feel easier (almost lighter) just because so much pressure is suddenly relieved.


3. Try to look at the day ahead with a positive mindset.


There are many reasons why you might be experiencing anxiety about going to work every day. You might be afraid of facing your boss, you could be afraid of making mistakes, or just might be overly anxious about everything. Whatever it is, you can change this negative energy into a positive one by choosing to look at the bright side of the situation, or the good parts of your day. Yes, it sounds cliche, but it is very important to realize that everyone can have a great day ahead and, most of the time, daily problems are easily solved.


4. Try therapy and get over this anxiety for good.


There are many people who are experiencing anxiety, but they don’t know how to deal with it. If you choose therapy, then you can start to get over your anxiety almost immediately, and have lasting results that will help you for the rest of your life. Talk therapy helps you get rid of your anxiety without pills too, so it’s a fitting choice if you’re not very fond of anti-depressants.


5. Read tips and helpful info about dealing with anxiety.


There are many books available on how to deal with anxiousness in a more effective way – and they have to become your food (not literally, of course). You can also take a look at our anti-anxiety tips here. The key point here is that by reading these tips, you can actually learn to manage your anxiety well. You know how they say – in order to win against your enemy, you have to know your enemy… Gathering information and getting educated about your anxiety is exactly what you need to do.


6. Join various workshops or seminars that deal with workplace anxiety disorder.


These workshops can help you to reduce your stress and show you how other people (just like you) are coping up with anxiety about going to work every day. These workshops are usually held once a month or once a week, and you can learn a lot of tips from people who are also dealing with this problem.


7. Lastly, the best way to deal with anxiety about going to work every day is to reduce your work pressure.


You should realize that these anxious feelings are completely normal and there is nothing bad about it, but if there’s anything you can do to lower your work-related stress, you should do it. Maybe there are ways to make your job easier, faster, less overwhelming? If not, then focus on strengthening your mind and resilience. Learn to rest and reset well, so that this anxiety doesn’t consume you so much. Find your own, perfect way to relax every day so that you can get rid of these anxious feelings and function well in your daily life. (In general, try to get as much relaxation as you can!)


Anxiety About Going To Work Every Day: Final Thoughts


These tips should definitely help you out in managing your anxiety about going to work every day. There are many options, and even trying one of them can be enough. Do not stew in a bad situation – make a choice to change something that can be changed for the better. It can be something in your work routine, it can be your mindset, it can be your lifestyle – just do not settle with feeling terrified every time you wake up. You are worth more than that.

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