Woman Holding Amethyst - One Of The Believed Healing Crystals - In Her Hands

4 Reasons To Give The Mysterious Healing Crystals A Try (Even If You’re Skeptical)

These precious stones are becoming a staple of alternative medicine.

We recommend helpful products in our articles. Read our full disclosure here. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment.

In the past, precious stones were considered treasures and commonly used as ornaments.

While many remain to be used for the same purposes, some gemstones are now being used in alternative medicine.

These gemstones are also called healing crystals, as they’re believed to alleviate illnesses and foster health and wellness.  

While many of the healing properties attributed to essential gemstones are yet to be scientifically proven, many users attest to the health benefits they’ve experienced using healing crystals.

Some holistic wellness doctors also recommend using these gemstones in conjunction with treatment and an improved and healthier lifestyle for better results. 

Because of the beneficial properties healing crystals are believed to have, some people are utilizing these precious stones as accessories such as crystal bracelets.

And alternately, others place these gemstones inside their home as a decorative element or hold them for relaxation and meditative purposes.

If you’re wondering whether using healing crystals may be a good idea, here are some of the reasons why you should give them a try.

Big Amethyst Crystal


The History of Healing Crystals


The use of gemstones as talismans and amulets dates back millennia.

Ancient Egyptians, for example, would use turquoise for protection, lapis lazuli for wisdom, and carnelian for energy.

Similarly, in ancient India, certain gems were associated with different planets and were believed to protect the wearer from any negative influences of those celestial bodies.

The Greeks and Romans also wore and used gems for various reasons, including protection in battle, to improve health, and to attract love or wealth.


The Science Behind Healing Crystals


Modern science acknowledges the unique compositions and structures of each gemstone.

Each gem is composed of different minerals, leading to its unique color, hardness, and other properties.

While skeptics argue that any therapeutic effects are simply the result of the placebo effect, some believe that the vibrations or energies of certain stones interact with the body’s energies, bringing balance and healing.

It’s worth noting, however, that while certain crystals like quartz have piezoelectric properties (which means they generate voltage when mechanical pressure is applied), this does not necessarily translate to health benefits.

Scientific research is still ongoing, and while anecdotal evidence abounds, rigorous scientific proof remains elusive.


Can Healing Crystals Boost Your Health?


Gemstones are famous for their possible ability to boost health and well-being in many ways.

For instance, let’s take a look at fluorite crystal.

Known as an antiviral stone, some people believe that it helps eliminate viruses that cause illness.

This is because aside from helping you clear your mind from toxic thoughts, fluorite crystals are also believed to help flush out toxins and viruses from your body.

And more so, it’s also believed to be beneficial to those who have bone and joint problems.

It may be essential to note that fluorite is water-soluble and unsafe to ingest.

Therefore, mixing it with drinking water and other types of liquid should be avoided.  

Here are other examples of how healing crystals are believed to aid physical illnesses: 

  • Amethyst: used to help improve sleep and alleviate aches and pains;
  • Moonstone: believed to ease PMS among women and boost fertility;
  • Aventurine: believed to promote speedy recovery from illnesses and may help stimulate metabolism.

Woman Holding Green Quartz Crystal


Healing Stones Might Help Alleviate Stress And Regulate Mood


Some healing crystals are used to combat stress and manage anger, anxiety, and other strong emotions that can disrupt a person’s mood.

For instance, rose quartz is believed to foster emotional health and self-love, making it ideal for mood regulation.

Some people put a piece of rose quartz under their pillow to promote restful sleep, while others put it on their chest to de-stress.  

If you’d like to know more about the healing properties of rose quartz, here is a video you can watch: 

More so, here are other examples of gemstones believed to help alleviate stress and manage challenging emotions: 

  • Turquoise: associated with tranquil energy, which may help ease stress;
  • Bloodstone: can boost motivation, creativity, and may help curtail aggressive thoughts and behavior; 
  • Citrine: may help balance mood swings;
  • Blue lace agate: believed to promote positivity, optimism, and harmony.

Experts believe that a healing crystal’s ability to soothe the body and mind can be attributed to the colors of the gem and its smooth, cold texture.

For this reason, many use healing stones as décor or accessories where they can be easily seen and touched for relief.  


Precious Crystals Can Be Used For Meditation


Those who practice yoga and meditation believe in the benefits of using healing crystals during practice.

To improve their meditation, some people hold the stone in their hands and direct their thoughts and feelings toward the object.

This method is considered helpful in freeing the mind from distractions. 

Many believe that using a meditation stone can help improve mental clarity and focus and promote the calmness and relaxation needed to achieve a meditative state.

Some also claim that healing crystals emit a calming energy that can help people practice rational thinking and achieve spiritual awakening.  


Healing Gemstones Make Attractive Accessories As Home Décor


Most healing crystals are semi-precious stones that are attractive and considered high-value.

They’re commonly used to create beautiful accessories and décor because of their various shapes, sizes, and color.

Essential stones can be made into necklaces, earrings, or bracelets or used as embellishments for home décor, such as vases, figurines, or wall hangings.  

Aside from their aesthetic appeal, many believe that healing crystals have the power to captivate positive energy, joy, and harmony into space, helping boost your overall wellness.

Some also use specific gemstones to attract love, prosperity, or success.

Since healing crystals have been considered to have metaphysical influence for centuries, many continue to believe in their power to influence luck and fate.  


How to Choose and Use Healing Crystals


1. Use Your Intuition


Many holistic therapists advise choosing a crystal based on instinct.

It’s believed that the crystal you’re drawn to the most could be the one you need.


2. Define Its Purpose


Determine what you want from the crystal.

Do you need peace, healing, love, prosperity, or protection?

Different crystals serve different purposes.


3. Cleanse


Before using, it’s often recommended to cleanse the stone of any negative energy.

Common methods include smudging with sage, placing it under moonlight, or burying it in the earth for a time.


4. Set Your Intentions


Holding the crystal, close your eyes and set a clear intention for how you want the stone to assist you.


The Importance of Ethical Sourcing


In light of the growing popularity of crystals, it’s essential to consider where and how they’re sourced.

Mining can be harmful to the environment, and in some areas, it might even finance conflict.

It’s always a good idea to research the origins of your crystals and try to purchase from ethical and sustainable sources.




While not proven scientifically, the beneficial properties of healing crystals are widely recognized around the globe.

Today, they’re considered one of the essential elements of alternative medicine.

It may be the perfect time to give healing crystals a try and see if they can help improve your overall health and wellness.

There are many options you can explore, and you can also consider using different combinations to find out what works best for you.

Like these tips?

Scroll down for more!

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."

We care about your opinion.
Share your thoughts about this topic in a comment below.

Leave a Comment

*To keep the discussions friendly and spam-free, your comment will be visible here as soon as it's approved by our moderators. Thank you for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

How To Have a Wonderful Wellness Day At Home

It's the best thing you can do if you have a whole day for yourself.

FREE Wellness Planner Printable For Your Health And Wellbeing Goals

You know you can't pour from an empty cup...

Work Self-Care: 7 Little Ways To Sneak In Some “Me Moments” At Work

Simple tips to make your workdays easier and prevent feeling exhausted after work.

Three Ways To Spark Your Creativity

How to wake up your creative side when you need it.

9 Unique Therapies To Try For Improved Mental Health

Your mental wellness is always in your hands - and it can be improved.

30 Things That Are Important For Your Wellbeing

Your mini rule book to feel happy and healthy every day.

The Best Herbs For Anxiety Relief

These herbal remedies can gently calm you on anxious days.

5 Face Yoga Moves To Try For Less Wrinkles & More Tone

Face yoga is pure BENEFITS for your face!

Do Essential Oils Expire? Learn How to Keep Them Fresh Longer

Let's shed light on the variables that determine the shelf life and potency of essential oils.

How To Cope With Anxiety Naturally: 5 Ideas To Try Now

This is for those times when anxiety is skyrocketing.

Insight Into The World Of Medical Cannabis: What We Know Today

The world of medical cannabis is continually evolving.

Probably The Best Morning Routine To Soothe Morning Anxiety

Morning anxiety is scary & annoying, but you can make it better.