50 Life Goals Examples For a Long, Happy, and Successful Life
Updated on October 29, 2021 by Amber & The Team
In this post we might recommend products that we find helpful or cute. Read our full disclosure here.
Life is not something we can plan 100%. We may have a rough outline, some things we want to accomplish, but everything in between is a beautiful surprise. And that’s okay!
However, the fact that we can’t control everything doesn’t mean we can’t dream and set goals for ourselves. Deciding on smart and enjoyable life goals can help you to enjoy and embrace the ride, while still creating a life that you are proud of – a life that excites you!
But how often do you think about your life goals? When was the last time you really decided on a goal? And what has brought you here, to look for these life goals examples today? Whether you’ve had an epiphany or are in the spirit of making resolutions, something inside you signaled that it’s time. It’s something you need. Having a couple of life goals can help create more purpose and focus in your daily life than you can imagine.
In this article, we’re exploring what makes life goals so impactful. We’re sharing 50 life goals examples that can be beneficial to almost anyone’s life. After that, we’re brainstorming a few helpful ideas to make your goals easier to manage.
Defining Life Goals: Your Most Important Task For a Better Future!
What Exactly Are Life Goals?
Simply put, life goals are things, dreams, and tasks that you want to achieve or accomplish in your life. Life goals can be big or small, but they essentially act as a framework to help you work on things that actually matter to you. Life goals are typically comprised of both short-term and long-term goals.
Why Is It Important To Set Life Goals?
Setting life goals is essential because they give you a great sense of happiness (3), motivation (2), improve your mental health (1), and help you to create a long-term vision for your life. This isn’t to say that every aspect of your life needs to be planned or will go according to the plan. However, it is essential to create meaning and purpose in your life, which can be achieved by regularly setting and reviewing your life goals.
How To Set Your Life Goals?
Many of us have dreams or ideas of what could make us happy. Maybe it is something specific, perhaps it’s vague, possibly it is just something that you would like to try. No matter what it is, to set your life goals, you need to figure out what is important to you. Once it is clear, creating a path or plan can help you to get started and move in the right direction.
What Are The Different Types Of Life Goals?
Typically, there are about five distinct types of life goals. These include:
- Life goals that apply to your professional life or career;
- Financial goals;
- Life goals related to personal development;
- Spirituality-focused life goals;
- Fitness goals and health goals;
- Life goals related to our social life, families, and relationships.
As these tend to be five of the most important aspects of your life, it is no surprise that these areas are what we usually focus on when creating our life plans. In this article, we have combined a perfect life goals list that you can use to choose, set meaningful goals in life, and make the biggest difference!
50 Great Life Goals Examples: Improving Life One Goal At a Time
PART 1: SIMPLE Life Goals Examples For Everyone
These life goals examples are perfect for absolutely anyone, and they’re also a great way to start your life improvement journey. If you want to significantly advance your life over time, set a few life goals to…
1. Read 20 Pages Everyday
Everyone wishes they could read a bit more but never really knows where to start, or how to find the time. Setting a small, attainable reading goal is much easier to stick with than saying I will read one book every week. Try shooting for ten pages in the morning and ten pages before bed.
2. Journal Every Day
Journals are entirely underrated. Often, we take small things for granted – even the fact of how effective it can be to just pour out your thoughts onto a page. If you are having one of those days when you feel foggy, sad, or depressed, journaling can be a great outlet. Making this a daily practice is excellent for your mental health.
3. Always Get Out Of Bed When The Alarm Goes Off
We can’t judge you for hitting the snooze buttons a few times through the morning – we do it, too. But to make your morning routine less stressful, try challenging yourself to get up the first time your alarm goes off. Within a couple of days, you will start to notice how much your alertness is improving in the morning. Just imagine how much more effective your life can become if you woke up like this every day.
4. Always Find Time For a Personal Day
We all need to play a little sometimes. Make it one of your life goals to always find time for yourself. That means no work, no chores, no obligations – just you and something truly indulgent (like a spa day). Don’t worry, nothing will fall apart if you take short 24 hours to spoil yourself a little. And if you have no clue what to do on your personal day, even taking a walk in nature or meditating for a while is good enough!
5. Travel Whenever You Can
Life is short, and before you know it, you will regret not taking more trips. There are so many beautiful places and experiences to be had all over the world. Your trip or vacation does not have to be extravagant or even international, just get out there and explore the world around you! Presenting yourself to different climates, spaces, and surroundings will improve your creativity and broaden up your views. You may find yourself living a more intentional, mindful, and content life too.
6. Always Focus on Solutions
Often, we focus on all of the things that are going wrong and the problems created in our lives. Rather than focusing on what is going wrong, set a goal to always focus on how you can solve a problem. Setting this task as one of your personal goals will help you to shift your mindset and always focus on the solution (not the problem itself!).
PART 2: Life Goals Examples FOR HAPPINESS and GOOD LIFE
Are you longing for true, pure happiness in your life? Is the ultimate happy feeling something that sounds fulfilling? If so, these life goals examples are definitely for you. To achieve happiness and fulfillment, try to set your life goals to:
7. Be Happy
Yes, one of the most common life goals is to be happy – and it’s simply worth working on! We all yearn to live carefree and with absolute bliss. Everybody has their version of happiness, but most people discover their joy by leading a meaningful, authentic, and productive life. Learning to maintain a positive lifestyle can help you to experience more happiness throughout the day.
Related: How To Live a Really Peaceful Life
8. Give Back to Others
When we help other people, it gives us a sense of purpose and fulfillment. Giving our time and energy to those who can benefit from our service is an incredible way to give back. Selfless acts can genuinely enrich your life, and it’s one of the most beautiful life goals you can set for yourself.
9. Pursue Your Passions
One of your biggest life goals could also be to live passionately. Allow yourself to find something that makes you feel alive and excited about life! Once you learn more about what you are passionate about, go after it. Chasing after something that makes you feel bold and ecstatic can bring so much happiness to your life!
10. Take Care of Yourself Each Day
It is easy to prioritize others and set their obligations before our own. While it may seem like putting yourself last is a praiseworthy or selfless act, you may be hurting the ones around you. To be helpful and happy, we have to take care of our needs just like we take care of our loved ones’ needs.
11. Be Social
We have all seen what happens when we aren’t able to hang out with our family and friends. Loneliness is a gateway to anxiety and depression. When we socialize, we feel connected, and this improves our mood and our mental health. Take time to catch up with old friends or give your mom a call (if you want to), and you’ll feel great afterward.
12. Get Out Of Your Comfort Zone
We have all spent a great deal of energy, trying to avoid being uncomfortable. To find personal and professional development, you will have to try new things and new experiences – which can be very scary. This is mostly because you don’t know what the outcome will be, but we are usually rewarded when we challenge ourselves. Make it one of your goals to regularly challenge your own self to get out of the comfort and face something that’s hard.
13. Wrap Your Life Goals With Gratitude
This is one of the simplest, yet most rewarding life goals out there. No matter what you’re working on, every morning when you wake up, take five minutes to write down your thoughts in a gratitude journal. This is a great way to set your goals and intentions for the day and restate any affirmations. Aligning your intentions and gratitude from the moment you wake up will fill your days with more purpose.
PART 3: Life Goals Examples FOR HEALTH And a LONG LIFE
This life goals list focuses on goals that can improve your health over time, keep your body healthy, and help you to live a longer life. To stay healthy through the years, explore these healthy life goals examples and choose a few that feel most helpful.
14. Learn To Get Enough Sleep
It may seem like a silly life goal to set, but sleep is crucial to good health. People with optimal health get at least seven to eight hours of sleep each night. When you sleep, your body repairs and your cells regenerate, which is vital to your organs’ function.
15. Exercise regularly and continuously
Moving your body is very important to your health. It gets your blood pumping and circulates fresh air throughout your body. In your life goals list, include a goal to get 30-60 minutes of physical activity every day. Try to include strength exercises in your routine too, at least twice per week to maintain a healthy body. Even if physical activity scares you at the moment, it doesn’t mean you can’t achieve beautiful fitness results in the long term. Who knows, maybe you can even run a marathon!
16. Eat More Plants
We are not suggesting that you go vegan or vegetarian unless you want to, but it is essential to include many different vegetables and fruits into your diet daily. They should be on your plate with every meal. Think of it as maintaining a plant-focused diet. Once you start replacing junk food with nutritious meals, a healthy lifestyle goal will be achieved, easily.
17. Eat More Whole Grains
Despite what diet culture would like us to believe, carbs are not inherently bad for you. Whole grains give you the energy to get through your day and are essential to your digestive health. Strive to include at least three servings of whole grains in your daily meals.
18. Eat Healthy Fats Daily
Fats are great for your hair, skin, nails, and they keep you satiated! Fats are also delicious as they add a lot of flavor to your food – and it’s so easy to choose the bad kind… Make it a goal to choose what’s good for you instead. Good sources of fat include nuts, peanut or almond butter, flax meal, walnuts, soy, canola oil, olive oil, the list is endless. So, enjoy that avocado toast – it’s great for your health!
19. Break Your Bad Habits
Dependency issues can have detrimental effects on your physical and mental health. Bad habits create unhealthy fixations and obsessions with things that dull your response to the life around you. Try kicking these to the curb so that you can experience life fully.
20. Take Time for a Spiritual Practice
Whether it is praying before bed, meditating before starting your day, or hiking to a Japanese mountain temple, some sort of spiritual practice is important to our health. It gives you clarity and allows you to feel more connected with yourself, the universe, and your own purpose. Centering yourself during the day ensures that you create a sense of calm, focus, and presence. Another beautiful thing you can do every morning is to practice gratitude for whatever you have right now.
PART 4: Life Goals Examples FOR SUCCESS
It’s not a secret – success can be an enormous source of happiness and confidence in our life. These life goals examples focus on small, success-aimed life goal ideas that ultimately lead to a successful life.
21. Keep Learning New Skills
Do you feel like you’re regularly falling in a bit of a rut? Or maybe you are feeling uninspired… Whatever the case may be, it can help to learn a new skill on a regular basis. This skill can be something that advances your career (like learning a foreign language) or a specific goal that interests you personally. No matter the topic, create some time within your life to learn more about it.
22. Participate in Networking Activities
This is one of the most valuable, smart goals you can set for yourself. Sometimes, our tendency to isolate ourselves or do all the things by ourselves can become an obstacle to achieving the best things in our life.
Your ability to network with people and develop a sense of authority and influence within your industry will greatly help you to progress towards your career goals. This is much more than good talking or social climbing – networking is about creating valuable connections. Show others how passionate and well-versed you are regarding your field. Make friends among professionals. Be a part of social communities!
23. Start Your Own Business
The process of building your own business and becoming your own boss is usually a long-term goal. Yet, it is one of those life goals that will teach you so much about yourself! Start by exploring your aspirations, developing a plan, and start taking relevant steps to bring it to life. It doesn’t have to be perfect. Just start doing and heading in the right direction.
24. Become an Expert
This is a goal that requires constant work to achieve. However, showing a passion for interest, and understanding every aspect of your industry will make you one of your industry’s best specialists. Knowing all of the ins and outs will resonate with your peers as well.
25. Tell Your Boss About Your Plans
If you are looking to move up within your company, you need to let your boss know! Tell them about your goal to progress through the company ranks, and talk about what you need to do to make it happen. This way, you get access to valuable insight and can start creating a plan.
26. Improve Your Productivity
Nothing feels better than knowing you worked hard through the day, and this usually occurs when you have optimized your time for productivity. Take a step back and identify which practices positively impact your career as those that are not. Taking care of your actions will help you to strategize effectively. Hint – start with getting a planner and creating easy, achievable daily routines.
27. Make A Career Switch Whenever It Feels Needed
Success is not staying in a job you despise. If you are no longer passionate about your job or your career is leaving you feeling unfulfilled, or if you’re living from paycheck to paycheck, consider looking for a career in a new industry. You may be surprised at what you find! And believe it or not, making a career switch can be one of the most impactful life goals out you can have (just make sure to carefully plan this goal out).
PART 5: FINANCIAL Life Goals Examples
Being financially free is a dream of virtually everyone. Also, working on financial freedom can eventually enable you to achieve more life goals from other categories. To build financial freedom for yourself, set the right goals!
28. Take Control of Your Credit Card Debt
A particularly important goal – become debt-free and experience financial independence. This is something that can have a positive effect on every area of your life and a large part of it is simply managing your debt correctly. You don’t need to make a large amount of money to manage your debt, and you just have to budget and plan accordingly.
29. Have a Well-Stocked Nest Egg
The emergency fund remains incredibly important. You will be able to rest much easier knowing that you have funds to keep you safe if anything happens. Putting money away each month to protect yourself from unforeseen circumstances can be the difference between a bad situation and a horrendous situation.
30. Pay Off Your Student Loans
This is likely one of the long-term life goals for most, but paying off your student loan debt should be a priority for nearly everyone. Student loans tend to be very forgiving but are almost impossible to claim on bankruptcy, meaning that these loans stick to you like glue.
31. Plan For Your Retirement
Have you heard of compounding interest? If not, you need to look it up now. Everything you save in a 401k, Roth Savings Account, or some other form of an independent investment will help you to build your wealth. Growing your money is the only way to ensure a secure retirement.
32. Create More Income Streams
Yes, we are talking about the ever-popular side hustle. Most millionaires have at least seven streams of income (and not all of those are active streams). Finding ways to build your wealth and earn money from multiple sources will help you to create more assets. A few ideas for that:
- Start a Youtube channel;
- Start an Etsy store;
- Create a Podcast or Patreon page;
- Sell your artwork;
- Sell your skills on digital gig markets (for instance, become a virtual assistant).
33. Then Make At Least One of Your Income Streams Passive
A passive income stream is a way to earn money without spending your time on it. This can occur in the form of investing, having a digital product shop, or even uploading a Youtube video that goes viral (harder to do, yet can be quite profitable).
34. Live Below Your Means
It is understandable to want to buy everything in your sight, especially when social media has become so centered around flexing. But living far beyond your means now can significantly affect how comfortable you are in the future. Focus instead on saving money and spending it wisely (read: buying things or experiences that make you happy).
PART 6: RELATIONSHIP Life Goals Examples
Our family members and people we care about will never be unimportant. Building beautiful relationships requires both time and effort, yet it is something even more valuable than money – in any person’s life. For some of us, it’s even the most important area of life. So enjoy a life full of happy moments together! In your family goals (or relationship goals) list, include a few of these.
35. Make Communication a Priority
It is easy to think that your partner knows what you want or what you are thinking. Communicating your feelings and needs with your companion regularly leads to a much happier and prosperous relationship. Be sure to listen to them when they speak as well. Strive to hear what they want to say.
36. Work to Understand Your Partner
One of your life goals should include being a good partner. Feeling special and important is something that everyone needs in their life. Make sure that you are putting in the work to understand your partner, to support him or her, and help them if they need.
37. Learn To Forgive
Your friends, family, and partner are going to do things that hurt your feelings – it is as simple as that. And you will do things that hurt them too. This is why forgiveness is so important. Not only do our loved ones deserve our grace and mercy, but we also owe it to ourselves to not hold on to the past.
38. Make Your Relationship A Priority
Between school, work, kids, and other activities, it is easy to stop seeing your partner. Your relationship is your safe place, and that part of your life needs to be nourished daily. Ensure that you are taking the time necessary to give your relationship the time and energy it deserves.
39. Spend Regular, Quality Time with Your Loved Ones
Family gatherings are so much fun, but it is essential to spend one-on-one time with all of your loved ones every once in a while. Quality time is crucial to bonding and developing a deeper connection, yet it is so easy to fall into a vicious work-home-work cycle. Make it one of your life goals to spend special time with each member of your family. You will be happy that you did when you’re older.
40. Make Date Nights An Essential Part Of Life
Do you have kids? Remind yourself that before you were a parent, you were also a lover. That relationship is crucial to the health of your family, so it is important to nurture it. At least once a month, schedule a date night with your love to ensure that you are both getting enough time to communicate and practice intimacy. It’s one of the easiest short-term goals that can actually create big results.
41. Learn To Argue Effectively
Even when it applies to your feelings, keeping secrets from your loved ones isn’t healthy. If you are feeling frustrated or angry with someone, let them know. Approach the situation from a constructive place so that you can move past the problem and grow.
PART 7: Life Goals Examples FOR a MEANINGFUL LIFE
Finding the meaning of life is one of those life goals that everyone wants to achieve. But is it just a one-goal, or a set of smaller goals that ultimately lead you to inner peace?
In Japan, there is a concept of Ikigai, which says that the ultimate meaning of our life is at the intersection of what we love to do, what we can do to get paid, what makes us passionate, and what the world needs. In this life goals list, we list the best goals that help you to find this “reason to be”, and live a meaningful life with motivation.
42. Be Kind
Kindness is freedom and a great way to practice this freedom is by showing kindness every single day. Being kind to those in your life (even strangers) is a great way to feel connected to people, practice mindfulness, and add purpose to your life, without selfishness.
43. Aim for Personal Growth
Continuous personal development is one of the most important life goals as well. Working on ourselves makes us feel better, and when we feel better, we act as the best possible version of ourselves. By aiming to reach your full potential, you will live a life with less regret. Personal development can also be a fantastic source of inspiration to move forward and get up again, even if you have hit rock bottom.
44. Toss Out Bad Relationships
Whether it’s a romantic relationship or a toxic friendship, if it is draining your time, energy, or happiness, then it has to go. You can’t live your best life if you are investing in a relationship that isn’t fulfilling.
45. Surround Yourself with Good People
By surrounding yourself with those you look up to or those you admire, you will find yourself becoming a better person. This occurs because we see potential in those we look up to, and when seeing the potential in others, we can see potential in ourselves. If you don’t have any of such people around you at the moment, don’t fret. Life is full of opportunities to meet new people – just make sure you’re actually somewhere where it happens.
46. Regularly Do Something New with a Loved One
Do you have someone in your life that you would like to be closer to? Or maybe you feel like your bond or relationship with someone needs a little extra TLC… Trying something new or adventurous with someone you love has the effect of bringing you closer together.
47. Have Deep Conversations
Regularly get away from gossiping and small talk. Having an open, honest, and vulnerable conversation with someone can be consistently adding more meaning to your life.
48. Limit Your Screen Time
Most of us stare at screens all day for work, and then we come home and stare some more. We spend way too much time connected to a screen, letting our life fade away while we do it. Try putting the phone down and the laptop away every time you are finished with your workday. This will help you to become more present and relaxed during your downtime, and over the long run, you will feel less addicted to screens.
49. Do Something Scary, Until It Doesn’t Scare You Anymore
If you are afraid of something, chances are it is going to force you to grow. When faced with a challenging situation, try facing your fears and doing something that you didn’t think was possible (as long as it’s safe, of course!). By doing this regularly, you can become almost fearless and live a life without unnecessary negativity.
50. Embrace Failure
This may seem counterintuitive, but when you embrace the fact that nothing and no one is perfect, your failures turn into lessons. These lessons will help you grow and gain more experience as you move throughout life.
Goals In Life F.A.Q.
The whole goal-setting process can sometimes be complicated. It’s okay to feel confused and frustrated at first. You don’t have to figure it all out at once, and taking a step-by-step approach is always easier. There are also a few things that can help you to navigate the process. Here are the most frequently asked questions you might also have.
1. How To Set SMART Life Goals?
Smart life goals have 5 characteristics that make any goal easier and more likely to be achieved. When deciding on your personal list of goals, make sure your goals are:
- SPECIFIC: your goal should clearly define what, why, when, with whom, and where should be achieved;
- MEASURABLE: your goal should define how exactly you will tell that you’re having progress or achieving the required result. Usually, it involves questions like “how much should be accomplished?” or “how can I tell that the goal is reached?”;
- ATTAINABLE: your goal should be possible to achieve. In other words, it has to be realistic;
- RELEVANT: does your goal align with your life situation? Your personal values, views, abilities, and beliefs?
- TIME-BOUND: your goal should have a deadline so that you can be motivated to achieve it until the exact date. Again, the date itself should be realistic too.
You can use these characteristics as a compass to set smart goals in different areas of your life.
2. How To Organize Your Life Goals?
It’s a good idea to organize and categorize your goals. It helps you to make sure you’re working on every important part of your life. If you noticed, this list of life goals was also categorized.
If you want to create your own goal map, it can be useful to use a goal planner. With a planner like this, you can list your goals in categories like:
- Health and fitness goals;
- Career and business goals;
- Family and parenting goals;
- Financial goals;
- Spiritual goals;
- Intellectual goals;
- Emotional goals.
You can also create a bucket list to include things you would like to try, visit, or get one day (and crossing everything on this list can also become a life goal!).
Goal planners can also help you to set smart goals easier. For instance, our goal planner has a template that allows you to divide any goal into smaller steps, and a habit tracker to track your progress. You can also use templates for yearly goals and notes.
Another way to organize your goals is to use a monthly goal planner to set sub-goals on a monthly basis. How does it work? First, create a master life goals list. Then, use a monthly planner to create sub-goals every month. This way, you’re gradually working on your master goals. This approach is especially useful for big goals that require a lot of time and effort to achieve (but nothing is impossible if you’re willing to work for it).
If both of these methods are too complex for you, there’s also a simple way to organize your goals by splitting them into Intrinsic and Extrinsic goals (4):
- Intrinsic goals focus on things that make you feel good inside: self-acceptance, self-worth, affiliation, emotional wellness, and intimacy;
- Extrinsic goals focus on things that make you feel better about your social status and place in your community: appearance, financial success, social status, recognition, and similar.
Of course, it’s up to you to decide which of these goal categories are more important, but studies suggest that giving more focus to intrinsic goals is better for your emotional wellness (5).
2. How To Start Working On Your Life Goals?
Getting started on your personal life goals is as easy as writing them down. To start, you can simply choose a few life goals you liked on this list. When you write down a purpose or intention, you are 43% more likely to complete it. And to make sure you don’t get yourself overwhelmed, try to set just a few life goals at first.
After you have done writing your life goals, you need to create an action plan. This plan should include measurable steps and achievements on the way to accomplishing every goal. Keep a record of your progress and watch as your dream starts to become a reality.
3. How To Stay Committed To Your Life Goals?
There are 4 things you should do to stay committed to your life goals.
- First, get your priorities in order.
- Then, remember that if you fall off course, you can recommit to your goals – this is not an all-or-nothing experience.
- Make sure you understand your why or your purpose. If that’s unclear, rethink your reasoning to gain a better sense of direction.
- Finally, be realistic about your expectations and the time you expect it to take to achieve your goals. You can adjust time frames if needed too.
- Imagine and visualize the satisfaction you will get once your goal is reached.
4. How To Achieve Life Goals Faster?
There’s a lot of time, usually, and there’s no need to rush. However, it’s beautiful to breathe life in and enjoy every single moment that’s bringing you closer to your dreams! If you want to achieve your life goals faster, here are a few things that can help.
- Work on your motivation. It’s the driving force before everything we do, so if there’s anything that makes you more willing to work on your dreams, do it! Maybe you like to read inspiring attitude quotes, maybe you feel more motivated when you practice self-discipline, maybe you need to be more patient? Find what makes your heart glow up and use it.
- Read books that make you stronger. It could be self-help books, or even autobiographies – if they’re able to inspire you, they’re good to go.
- Solve your mental health issues, if needed. Things like unresolved psychological issues, childhood trauma, anxiety, and depression can all work to stop you from achieving your goals in life. It doesn’t have to be this way. In fact, sometimes getting to a better mental state is crucial if you want to change your life.
5. What To Do If Your Life Goals Change?
If you are trying your best, but your goal isn’t working no matter what, then change it. It doesn’t make you a failure, and it simply means that your goal isn’t right for you. If you have to change a goal that you thought was important to you, give yourself time. Accept the change of your heart and then keep pushing forward. Reevaluate what is essential to you and begin creating new life goals – there’s nothing wrong with that!
Chasing Life Goals For a Better Future – a Word From ShineSheets
Setting life goals helps you to create a vision and add infinite amounts of meaning to your life. Working hard for something and then attaining it (especially when you put your mind and energy into something), is such a rewarding feeling! You will be encouraged to keep making more life goals that enrich your life, and ultimately – you will become whatever you want to be, and achieve whatever you want to have.
Like these life goals examples? Scroll down for more helpful ideas below!
We strive to use high-quality information and deliver content that is based on science, latest research, comprehensive studies, or expert advice. These reputable sources have influenced or inspired this article:
- (2) Robert A. Emmons, Chapter 20 – Motives and Life Goals, Editor(s): Robert Hogan, John Johnson, Stephen Briggs, Handbook of Personality Psychology, Academic Press, 1997, Pages 485-512, ISBN 9780121346454, https://doi.org/10.1016/B978-012134645-4/50021-4.
- (3) Headey, B. Life Goals Matter to Happiness: A Revision of Set-Point Theory. Soc Indic Res 86, 213–231 (2008). https://doi.org/10.1007/s11205-007-9138-y
- (4) Schmuck, P., Kasser, T. & Ryan, R.M. Intrinsic and Extrinsic Goals: Their Structure and Relationship to Well-Being in German and U.S. College Students. Social Indicators Research 50, 225–241 (2000). https://doi.org/10.1023/A:1007084005278
- Kasser, T., & Ryan, R. M. (2001). Be careful what you wish for: Optimal functioning and the relative attainment of intrinsic and extrinsic goals. In P. Schmuck & K. M. Sheldon (Eds.), Life goals and well-being: Towards a positive psychology of human striving (pp. 116–131). Hogrefe & Huber Publishers.