How To Find Time For Yourself If You’re On a Busy Schedule

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Taking time out for yourself is extremely important to maintain your sanity. It is the first step towards loving and accepting yourself.

When you are overworked and tired, you tend to become unproductive and grumpy. You make decisions in a hurry, and sometimes you mess up… That’s when you know that you need to take out time for yourself.

No one size that fits all, everyone relaxes uniquely. Some people like working and hustling seven days a week, but some people need some ‘me’ time. If you want to know how to take time out for yourself in a busy schedule, keep reading!

 

How To Find Time For Yourself If You’re On a Busy Schedule

 

Mark your calendar

 

Mark your calendar with the things you want to do just like you mark your meetings and deadlines, and treat them like you would handle your work-related stuff. Go on a lunch date with yourself, a shopping spree with your friends or a spa treatment. Prioritize self-care and try to look at your well-being because it is just as important as your work schedule. It doesn’t matter how little time you have for yourself, what matters is how you want to spend it. Make it count. Do something that gives you happiness.

 

Turn your phone off

 

In this day and age, where your cellphone is the most important thing and checking your social media or emails are necessary, this tip may sound impossible at first. However, it will help if you put your phone aside for a while. When you come back from work, you do not want to bring your work with you. Being active on all social media platforms is not as important as your mental and physical well-being. A ‘phone detox’ will help you feel relaxed and help you clear your mind.

 

Take a day off

 

Continually working hard throughout the whole week or month can drain your energy. Take a day off once in a while to calm yourself from all the crazy workload. Focus on yourself and your body. Take a hot bath; scrub that exhaustion off of your mind and body. Read a good book, have your friends over for a movie, get a new haircut or sleep in. You will be more energetic and focused on your work after a day off.

Related: How To Have a Perfect Wellness Day At Home

 

Cook a healthy/hearty meal for yourself

 

When you have a hectic and jam-packed schedule, and you live alone, you do not get enough time to have proper meals. Your meals are mostly readymade food or takeaway from a restaurant. Cooking can be therapeutic, so grab the ingredients and make a delicious plate of food. You can share it with your friends and watch your favorite shows that you have been missing out!

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Learn to say no

 

You need to set expectations and boundaries with the people in your life. This is probably very challenging to do, but it is also one of the essential things to do when it comes to physically having enough time for self-care. If you are saying yes to everyone, you are saying no to yourself and denying yourself that ‘me’ time. When someone asks you to do something but you have already set aside the day to go to the gym or just relax, you should say no and not feel guilty about it.

 

Declutter

 

You tend to become unorganized when you don’t have time and are busy in your work-life. Taking some time out to de-clutter/organize your room, bathroom, wardrobe or desk can be fruitful for your mental health, your focus and help you become organized. Just like taking negative thoughts out of our brain is good, getting rid of things that you no longer use will do wonders. It will give you peace of mind, happiness and a feeling of freedom.

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Never feel guilty for doing what’s best for you.  Next time when you’re feeling overwhelmed by your busy schedule, make sure you know that you are important and you deserve time for yourself. It’s not selfish to self-care.

 “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ” – Deborah Day

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How To Find Time For Yourself If You’re On a Busy Schedule Taking time out for yourself is extremely important to maintain your sanity. It is the first step towards loving and accepting yourself. When you are overworked and tired, you tend to become unproductive and grumpy. You make decisions in a hurry, and sometimes you mess up… That’s when you know that you need to take […]
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