How To Stop Feeling Like a Failure
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So you’ve landed on this article. In fact, it should be called a letter to every sad little soul who feels like a failure right now – I might have something to lift you out of this dark cloud you’re in.
I can’t even express how easy it is to be brought down in this world right now. These high demands everywhere (work, family, relationships, looks, achievements) can feel overwhelming already, and just in case you fail at something important, it can take a split of a second to feel like a failure.
If you’re prone to anxiety or gloomy moods, it only adds up.
I know this so well because I’ve been in this dark cloud numerous times. I have tried, I have failed, I tried again, I failed again. But here I am – alive, safe, moving forward and not going to stop. Here’s how I overcame feeling like a failure – and you can too.
How To Stop Feeling Like a Failure
Understand That You Are Not What You Do Or Have
This is the first thing to remember when you feel like a failure: what you do, what your job is, what you own, how you look is NOT who you are. These are just your life situations, things or surroundings. The amount of your achievements is also not who you are.
Think about it – if you wiped out everything from your memory – would you be… nothing? You wouldn’t. You would still be You, just not affected by the things that happened in your life.
Being able to disidentify from your life situation can be an extremely liberating thing. Did you fail? So what – “wipe it out” and don’t let it destroy the real You, which is the only thing that really matters. YOU. Not your career, relationships, possessions or achievements.
“So should I just stop trying to advance in life? Should I stop chasing my dreams?”
Hell, no! You should go for it with all of your heart, but NOT because you have to, NOT because you’re useless without it, but because it is something you want to do, something that can improve your life situation -NOT something that can complete you. You already are complete. Goals, careers, relationships & success are just the cherries on the cake and chasing them should be an entertaining game, not a never-ending fight.
Failures Can Be Good For You
If you stop letting failure to define you, it can actually become beneficial. Every failure is a lesson, even if it’s painful.
Can you ride a bike? Remember how you were learning to do it. You’ve probably fallen a few times, probably cried looking at that scraped knee and thought that “it’s just impossible to ride a thing with only two narrow wheels!”. But you tried again, learned to avoid those bumpy rocks on the road, strived to keep that balance – until you’ve learned to ride like a little queen of Tour De France.
Every painful experience teaches you a valuable lesson. If you feel like a failure right now, think about everything that led you to this thought and look for a deeper meaning. What have you learned? What information have you gathered?
It doesn’t matter how long your life has been going in the downward spiral – it’s never too late to look back, appreciate what you’ve learned, accept the pain, and move up.
You Can Change, Even If It Takes Multiple Tries
If people gave up on their dreams as soon as they felt like a failure, this world wouldn’t be as it is right now. Heck, we wouldn’t even have electricity if Nikola decided that he’s a failure and it’s not worth trying anymore.
Even if you feel like you or your life is a mess, especially if you already tried changing it several times and failed, it’s not an end yet. You can push through this dark cloud, try again and work on your dreams until you succeed.
My own life experience tought me that those “Never give up” quotes are true. There were times when I was depressed, broke, completely unmotivated and anxious to the sky, but I always focused on NOT abandoning my goals. If I needed a pause, I took a pause. If I needed to realign myself, I did that for a while (mindfulness, meditation, and journaling work great for this). If I wanted to cry, I cried until I looked like a dragon with blood-shot eyes.
And after that, I went straight back to my goal planners and pushed through.
I don’t say that my life is perfect now – it isn’t. But I learned that failing and trying again, even multiple times is NOT wrong. For some people is just a way to go forward. You might be one of those people and it’s fine.
How To Stop Giving a Damn
If you feel like a failure right now, here’s what you should do:
- Rethink everything that causes these thoughts.
- Accept every failure and thank it for the lessons it tought you.
- Agree that your failures, achievements, posessions, and looks are NOT YOU.
- Let everything go. Scream, cry if you need. Set yourself free.
- Decide to not give a single damn about your failures.
- Set new goals (you can use my goal planning bundle for that).
- Accept the fact that you might fail again and be OK with this.
- Give a genuine effort to change what it is you don’t like in your life.
- And if you ever need to – do these steps again. Just don’t settle with this feeling of failure.
Most importantly – stop giving a damn about what others think about you or the way you live your life. Wear your failures like a crown and if anyone ever tries to tell you how you should live, refer back to your goals and ask yourself – is it them, or you who set those goals? Is it your life, or their life?
Here’s more on that:
And here are some useful tools for this situation:
I hope this helps.
… Be a queen.