Are you spending your life amidst struggle and uncertainty?
Do you wake up every day feeling stressed and go to bed feeling sad and empty?
If you are craving harmony and peaceful life, you are either too busy or focusing your energy on the wrong things.
But don’t worry, there’s hope.
Everyone wishes to live a peaceful life, but most of us are clueless about achieving it.
After all, a few moments of peace seem too much to ask for in this busy world.
But if you put your mind to it and make a few life changes, you can experience the pure joy of living a really balanced, peaceful life.
Of course, it isn’t possible to make these changes over a few days; rather, you have to change how you handle life gradually, over time.
Today, I want to discuss how to live a peaceful life and how you can enjoy this life without stressing yourself.
If you are tired of the raging storms in your days (and your head), keep reading!
What is a peaceful life?
Before you begin your journey to a new, peaceful life, let’s define what it really is.
While there is no official definition, here’s what feels like the closest explanation:
A peaceful life is a life that is lived with a balanced harmony inside you and around you.
It means that you feel content with whatever is going on in your life or around you, and nothing and no one can disturb this inner peace of yours.
How do I live a peaceful life?
Living a peaceful life is about being in harmony with yourself and the surrounding world.
Peace begins from within, and once your mind is at ease, you will start to see the harmonious effects in everything that surrounds you.
Being at peace doesn’t mean you have a perfect life. Instead, it is how you deal with everything around you.
Controlling your fears, respecting others, releasing grudges, and not letting the small things get to you are the stepping stones toward a happy and healthy life.
Once you are on the journey, peace will find you soon enough!
Is peaceful life for me?
A peaceful life is something worth attempting if you:
- Want to feel infinitely calm and happy no matter what is happening around you;
- Like the idea of living without fear, anger, or fixation on material things;
- Are tired or feel exhausted by life’s problems;
- Want to feel more gratitude for the things you already have;
- Want to feel less burdened by the craziness of everyday life;
- Feel like there’s more to life than just a never-ending chase of temporary “highs” (ways to satisfy our human nature) or instant gratification;
- Feel like nobody or nothing lives up to your understanding of what is “good”;
- You feel like a simple life could be more meaningful.
Is it really possible to create a peaceful life?
In this modern era, we live such a fast-paced life that stopping for a moment seems like a dream to many (which is a big part of the problem).
Our day starts with a list of tasks.
We rush to spend our time burning through the to-do list, only to start over the next day.
This daily grind has detached us from the ground realities of life, and most people live their lives with no sense of what’s essential to them.
Life is more than just work and responsibilities, and trust me – it is possible to create a peaceful life if you set your priorities straight.
When you actively make time for what’s important, you will feel a fog lifting from your head, and you will find that life is more than a to-do list!
It may not be immediately apparent how to make these changes, but it’s nothing to fear.
Up next, we will go over a few simple suggestions that you can practice every day to get a happy and peaceful life.
7 ways to live a really peaceful life
1. Lower your expectations
It is natural for anyone to feel frustrated and disappointed when something doesn’t turn out as expected.
If you want to live a peaceful life, you have to lower your expectations and let go of the urge to control everything around you.
When you stop anticipating every possibility and live life on a day-to-day basis, your life will dramatically become more peaceful.
You will finally stop staying up every night worrying about a business deal or the new job and focus on what matters at the moment (like your sleep).
2. Don’t lose yourself
From the day we are born, we are supposed to follow in the footsteps laid by others and live the idea of the ‘ideal life.’ Go to school, get a job, find the love of your life, and strive for greatness till your last day.
However, it is very easy to lose yourself in the process!
You may become so focused on chasing the dream that you forget your own passions.
Feeling pressured to do something can also be a source of great confusion and frustration in your life.
Instead of being a part of this pursuit, take a good look at your life.
Are you on the path set for you by you or others?
If you desire a peaceful life, start by living life on your own terms.
Chase your dreams, rethink the job you hate, act on your self-esteem, or get enrolled in college even if you think it’s too late.
A decision that takes you closer to your goal will bring you more peace than you can imagine!
3. Practice tolerance
We are accustomed to a particular way of living, and most of us are less than tolerant of the changes happening around us.
However, if you want to lead a peaceful life, you need to broaden your horizons and become susceptible to the ever-changing world.
Accepting diversity is the first step towards this, and you will feel a considerable difference once you start respecting other peoples’ beliefs and opinions (instead of fighting them).
Say no to discrimination, and practice being okay with “different”.
This is something that can give you more fulfillment and inner peace for the rest of your life.
4. Give up on the urge to control people
All of us want to have control over our lives, but sometimes we extend this control to the people surrounding us (especially our loved ones), and that’s where the trouble begins.
If you want to live a peaceful life, it is vital to stop controlling others and have harmony in your relationships.
Imposing your will on someone and taking control over relationships not only creates conflicts but also seeps out all the happiness from your life.
Try to accept the people who surround you, embrace their flaws instead of trying to change them, and strive to be a good friend – you’ll be on your way to a happier life right away.
5. Practice forgiveness
Sometimes we can spend the whole day ruminating on things that hurt us.
If you are always dwelling on the past or resentments, reliving your wounds, and thinking of the people who hurt you, you will never find true peace.
For a peaceful life that is free of mental burdens, it is important to practice forgiveness for others and yourself.
Don’t think of the past, and don’t beat yourself for the mistakes you made.
Instead, focus on the present day.
If you find it hard to feel your emotions and let them go, it might be a good idea to journal or write in a diary.
Writing uncovers deeply hidden negative beliefs and suppressed feelings that might be affecting your life without you even noticing.
6. To live a peaceful life, prioritize!
You may spend hours and hours on a work task, forsaking everything else, including your family and friends.
This is a great way to lead a successful life, but are you really at peace?
Stop for a minute and ask yourself:
- Is this really what you want to do with your life?
- Does your professional life take precedence over your happiness?
- Do you find yourself doing so many things that don’t actually give you joy?
- Do you feel like your creativity is suppressed by everyday stress?
If the answer to any of these is no, then it would be best to set your priorities straight.
Make time for the people you love and the things you love to do – then a peaceful life won’t seem like a dream anymore.
You will lose motivation to work and reach your goals less often as well.
Another helpful choice would be to prioritize the most needed material possessions only.
If you can minimize the number of things you own by keeping smaller items or what’s really needed only, it can help you to live a simpler life.
In turn, you feel less overwhelmed and more at ease in your daily living.
7. Find the peace within
If you want to live an endlessly peaceful life, you have to start by finding your inner peace.
No amount of external tranquillity can calm down the chaos in your mind.
Finding your inner peace is a journey, but with some effort, you will get there and reclaim a peaceful mind.
Try to connect with your inner self by disconnecting yourself from your surroundings.
Take time to meditate – even if for a few minutes daily.
Find a quiet spot, sit on a comfortable cushion, close your eyes, and take a deep breath.
Pay special attention to the present moment.
With each breath, let all the anxiety, negative thoughts, and worries out of your body and fill your lungs with hope and peace.
Allow positive thoughts to enter and flow through your mind!
This simple meditation exercise is excellent when you’re feeling anxious or helpless, as it can instantly put things in perspective.
Spending time in a peaceful place you like can also help you to relax and improve your mood.
If you find that mindfulness practices help you to feel calmer and at peace, it’s worth expanding your mindfulness knowledge and expanding your mindfulness skills further.
You can find a lot of books, videos, and online courses on this topic online.
Participating in the mindfulness movement can also help you to connect with inspiring individuals and make new friends.
A happy and peaceful life is not a utopia
Of course, a peaceful life doesn’t mean that all of your problems will vanish, but it can give you the strength to face these challenges bravely.
When faced with difficulty (or an overflowing schedule), don’t let disharmony and conflict overtake you.
Instead, deal with the problems without letting them affect your life.
If peaceful life sounds inviting, decide to change your world, and make a conscious choice to work for this change.
Focus on stress support, wellness, and slow living.
While you can live a peaceful life and be happier than ever, please note that it will not happen overnight!
The transition time must pass until you finally feel the serenity you crave.
For that, change your priorities, pay attention to the essential things in life, and open your heart to peace.
However, once you make peaceful living your primary focus, everything else will fall into place.
You will be able to create your own heaven on earth.
And remember – sometimes peace is simply choosing what really matters to you and stopping every once in a while to appreciate the good things in life.
Once you start practicing this, peace and harmony will fill both you and your days completely.
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We strive to use high-quality information and deliver content that is based on science, latest research, comprehensive studies, or expert advice. These reputable sources have influenced or inspired this article:
- 2015) Can Inner Peace be Improved by Mindfulness Training: A Randomized Controlled Trial. Stress Health, 31: 245– 254. doi: 10.1002/smi.2551. , , , , , , and (
- Richard H. Savel, Cindy L. Munro; Quiet the Mind: Mindfulness, Meditation, and the Search for Inner Peace. Am J Crit Care 1 November 2017; 26 (6): 433–436. doi: https://doi.org/10.4037/ajcc2017914
- Xu, W., Rodriguez, M.A., Zhang, Q. et al. The Mediating Effect of Self-Acceptance in the Relationship Between Mindfulness and Peace of Mind. Mindfulness 6, 797–802 (2015). https://doi.org/10.1007/s12671-014-0319-x