The Thought Workbook Printable by ShineSheets ©
○ Find a relief in stressful times by changing how you perceive situations or people.
○ Train your mind to spot irrational thoughts and become more resilient.
○ Discover the ways of letting go things that are out of control.
○ Find the best solutions for things that can be changed.
How to use this workbook to change negative thoughts and become more positive
- Learn about Unhelpful Thinking styles and try to look for them every time you feel negative thoughts bringing you down.
- Use Thought Reframe in conjunction with thinking styles table to spot irrational and negative thinking patterns and change your thoughts to something more helpful.
- Use Reality Check whenever you find yourself worrying about something that has not happened yet (like imagining the worst case scenarios).
- Use 3 Step Solution Finder whenever you are overthinking things or feel like you don’t know what to do in certain situations.
- Prepare Helpful Thoughts to have a positive thought background the next time something distressing happens.
- Practice Letting Go the things that are out of your control or happened in the past / didn’t happen yet.
- Try to journal your Thoughts daily. Positive or negative – don’t be afraid to notice them. There is no need to fight or run away from unpleasant thoughts. If you can look at the situation more positively – that’s great! But even if it still makes you a little sad – it’s still OK. Thoughts are just thoughts and feelings are just something to feel. They do not define as a person and they do not last forever. All storms end in sunlight, sooner or later.
- Minimalistic design. Clean, decluttered, zero overwhelm layout.
- A lifetime supply. Buy once, print more whenever needed.
- Minimal branding. We’re keeping it clean and only add a small logo on the bottom of the page. No annoying unnecessary links or text.
- High printing quality. Great colors, clear texts, and lines.
- Binder friendly. You will have enough margin for hole punching if you want to use this in a ring binder.
- Printer friendly. All ShineSheets are designed in a way that helps you save printer paint.
- Easy and comfortable to use. Write comfortably whether you’re a left or right hander.
Your download includes: 2 PDF files
→ 1 PDF file with 14 pages in it for A4 page size.
→ 1 PDF file with 14 pages in it for US Letter page size.
→ You will be able to download your files instantly after your purchase.
→ Comes both in A4 & US Letter page size – you will be able to download both and choose the best fit for your paper.
♥ I hope you enjoy this Thought Workbook printable as much as I do. Stay shining!
Made with love by © SHINESHEETS
Thought Journal / Thought Workbook / CBT journal / Positivity Journal / Happiness Journal / Happiness Workbook / CBT Workbook
Disclaimer: I am not a mental health professional and this journal is made to provide comfort only. It does not have a medical purpose and I do not claim it can treat or cure mental illness. However, I made this journal based on my own experience with Cognitive Behavioral Therapy, which has helped my own anxiety immensely.