The Thought Workbook Printable (14 Pages)


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The printable Thought Workbook is perfect for those who want to be more positive and start seeing the brighter side of life. Set yourself free! Crush irrational thinking styles, reframe negative thoughts, find solutions to your problems, and let your mind rest. Ultimately, become more resilient day by day.

This workbook will be your handy tool whenever fear, anger, worry, disappointment or any negative emotion comes to keep you moody or overthinking. It is based on positive psychology and cognitive behavioral therapy principles to help you gently work on a source of all unpleasant feelings – your thoughts. 

Versions for A4 + A5 + US Letter paper size INCLUDED.



Worry, fear, anger, overthinking, catasthrophizing, jealousy, sadness, greed – there’s so many negative emotions a human is able to feel.

Most of them are not only negative but they create a ton of unpleasant sensations… They make you feel bad. 

But ultimately, it’s not the emotions that make you feel bad. In fact, emotions arise from our thoughts. If you perceive a situation in a certain, negative way, it always backfires at you by creating any of those unpleasant emotions.

By working on your thoughts, you can spot the ones that are making you feel bad – and make them work for you – not against you!

With this Thought Wokbook you can:

○ Find a relief in stressful times by changing how you perceive situations and other people.

Train your mind to spot irrational thoughts and get rid of unrealistic assumptions.

○ Learn to think positive and become more resilient.

Discover the ways of letting go of things that are out of your control.

Find the best solutions for things that can be changed.

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Remember – thoughts are just thoughts and feelings are just something to feel. They do not define you as a person and they do not last forever. All storms end in sunlight, sooner or later. If you find yourself ruminating, overthinking, being anxious, scared or negative often, then this workbook might be the single thing to change ALL of it for you. Try it today!

License: Personal


Fast Access

Instantly access your chosen planners & journals or prints right after your purchase (PDF).


HQ Printing Quality

Simply print at home, at your local print shop or using online printing services.


Simple To Use

Use your planners, journals & trackers to be more organized and happier person.


Yours Forever

When you’re out of pages, simply print out more and you’re all set again!


Minimalistic design. Clean, decluttered, zero overwhelm layout.
2 Page sizes included: A4 and US LETTER.
A lifetime supply. Buy once, print more whenever needed.
Minimal branding. We’re keeping it clean and only add a small logo on the bottom of the page. No annoying unnecessary links or text.
High printing quality. Great colors, clear texts, and lines.
Binder friendly. You will have enough margin for hole punching if you want to use this in a ring binder.
Printer friendly. All ShineSheets are designed in a way that helps you save printer paint.
Easy and comfortable to use. Write comfortably whether you’re a left or right hander.


The Super Packs bundle up several ShineSheets products into big discounted packs that you can choose and GET MORE FOR LESS when shopping for your planner, self development or mental health tools.