The printable Thought Workbook is perfect for those who want to be more positive and start seeing the brighter side of life.
Set yourself free! Crush irrational thinking styles, reframe negative thoughts, find solutions to your problems and let your mind rest. Ultimately, become more resilient day by day.
This workbook will be your handy tool whenever fear, anger, worry, disappointment or any negative emotion comes to keep you moody or overthinking. It is based on positive psychology and cognitive behavior therapy principles to help you gently work on a source of all unpleasant feelings – your thoughts.
HOW THIS TOOL CAN HELP YOU
Worry, fear, anger, overthinking, catasthrophizing, jealousy, sadness, greed – there’s so many negative emotions a human is able to feel.
Most of them are not only negative but they create a ton of unpleasant sensations… They make you feel bad.
But ultimately, it’s not the emotions that make you feel bad. In fact, emotions arise from our thoughts. If you perceive a situation in a certain, negative way, it always backfires at you by creating any of those unpleasant emotions.
By working on your thoughts, you can spot the ones that are making you feel bad – and make them work for you – not against you!
With this Thought Wokbook you can:
○ Find a relief in stressful times by changing how you perceive situations and other people.
○ Train your mind to spot irrational thoughts and get rid of unrealistic assumptions.
○ Learn to think positive and become more resilient.
○ Discover the ways of letting go of things that are out of your control.
○ Find the best solutions for things that can be changed.
How to use this workbook to change negative thoughts and become more positive
- Learn about Unhelpful Thinking styles and try to look for them every time you feel negative thoughts bringing you down.
- Use Thought Reframe in conjunction with thinking styles table to spot irrational and negative thinking patterns and change your thoughts to something more helpful.
- Use Reality Check whenever you find yourself worrying about something that has not happened yet (like imagining the worst case scenarios).
- Use 3 Step Solution Finder whenever you are overthinking things or feel like you don’t know what to do in certain situations.
- Prepare Helpful Thoughts to have a positive thought background the next time something distressing happens.
- Practice Letting Go the things that are out of your control or happened in the past / didn’t happen yet.
- Try to journal your Thoughts daily. Positive or negative – don’t be afraid to notice them. There is no need to fight or run away from unpleasant thoughts. If you can look at the situation more positively – that’s great! But even if it still makes you a little sad – it’s still OK. Thoughts are just thoughts and feelings are just something to feel. They do not define as a person and they do not last forever. All storms end in sunlight, sooner or later.
Remember – thoughts are just thoughts and feelings are just something to feel. They do not define you as a person and they do not last forever. All storms end in sunlight, sooner or later.
If you find yourself ruminating, overthinking, being anxious, scared or negative often, then this workbook might be the single thing to change ALL of it for you. Try it today!
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2 Page sizes included: A4 and US LETTER.
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