4 Reasons Why Is Self Care Important, For All Of Us
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Is your ever-increasing busy life stealing away your self care? I know, it probably is. With jobs, studies, families to juggle (and a host of other responsibilities), self care is often pushed away as not being a priority.
I understand – I do it myself too. It’s just an effortless way to create time for other things. But pushing self care to the back burner is usually counterproductive.
Lack of self care can really affect your ability to remain productive so all the time you save is not spent effectively.
It can be extremely easy to dismiss your own needs if you don’t fully understand why is self care important, and why you should always find time for yourself.
4 Reasons Why Is Self Care Important, For All Of Us
ARTICLE TOPICS (feel free to scroll down - the content starts below)
Let’s find out by taking a look at 4 important things, that are often called 4 key dimensions, or four categories of self care:
- Emotional health;
- Physical health;
- Mental health;
- Spiritual health.
1. Why Is Self Care Important For Your EMOTIONAL HEALTH?
Self care shouldn’t be viewed as a guilty pleasure or an option that you can easily forgo. It is a detrimental aspect of maintaining your optimal health.
By exercising, eating well and finding enough time to rest, your well on your way to becoming a self care guru, but the real benefits hide in restoration. Self care is essential for managing your hormones.
In other words, by taking care of yourself, your body is able to regulate and balance itself. This way, your moods and emotions remain stable.
Also, research shows that self care improves the flora in our gut. Since the gut has a direct link to the brain, it can further impact your moods and emotions.
Flourishing gut flora works on lowering your stress levels and keeping your emotional health in check.
So the main reason why is self care important for your emotional wellbeing is that it balances your emotions and processes that are related to them.
2. Why Is Self Care Important For Your PHYSICAL HEALTH?
Today’s society is plagued with jobs that require extended periods of sitting down. I am a witness of that myself – being a blogger/designer means spending thousands of hours sitting.
When I was younger, I didn’t really care. Sure, my neck would hurt sometimes but I didn’t understand that the real damage was building up in my spine.
Now I’m in my late twenties, and I already have scoliosis – only because I was sitting too much and incorrectly through all those years. I also ignored the fact that I need to take breaks (dang it!).
Now I no longer can sit for long time because it aggravates my sciatica nerve too.
As you can see, my body was able to withstand the lack of self care until a certain limit or until it couldn’t do that anymore. I am happy it’s nothing more serious but just imagine how many ways lack of self care can manifest in our bodies! It’s definitely something we want to avoid.
If you are feeling the lack of self care manifesting in your body, don’t get sad. You can always start fresh and work on helping your body rebuild.
Read more: 99 easy ways to improve your health
A simple physical self care routine, where you eat healthily, exercise and rest enough can help reverse the damage caused by stress.
Also, exercising helps you sleep better.
So the main reason why is self care important for your body is that it helps you to feel better physically + keeps your body healthy.
3. Why Is Self Care Important For MENTAL HEALTH?
Stress often results in a release of the cortisol hormone. While it’s actually beneficial (especially in times of difficulty), too much of it is damaging to your health.
Too much cortisol, caused by prolonged stress, can lead to depression and anxiety in no time. Moreover, cortisol inhibits your ability to remember or even concentrate on the tasks.
Read more about this: How to help yourself in difficult situations
Self care helps you manage stress levels adequately and lowers the amount of cortisol in your body.
By taking care of yourself and taking time to relax, you can learn to destress yourself and, in turn, help to protect and even improve your mental health.
Related: 30 ways to calm down your mind
So the main reason why is self care important for your body is that it lowers your stress levels and protects you from stress damage.
4. Why Is Self Care Important For Your SPIRITUAL HEALTH?
A good spiritual health is just as important.
Sometimes it’s hard to define or understand what it is, but I like to think of it as a sense of having a purpose, or fulfillment. Self care helps you to maintain this spiritual health and it’s not that hard too!
Spiritual self care usually involves easy and enjoyable activities like mindfulness, meditation, journaling, praying or expressing gratitude. Here are a few journals I use myself to take care of my spiritual health:
By journaling, praying and meditating at the beginning or the end of your day, you can recenter and sort your thoughts + fina meaning in anything you do.
This way, you are better prepared to face what’s coming next.
So the main reason why is self care important for your soul is that it maintains your spiritual wellbeing and feeds the inner YOU.
Self Care Is Your Key To Balanced Life!
As you can see, a good self care routine is crucial for a strong body and a balanced soul. But at the end of the day, it’s not really about answering that question of why is self care important. If you take care of yourself, both your body and mind will be healthy and flourishing like a well-watered plant.
Take some time every day to engage in something enjoyable and relaxing. Your weekends should also involve some self care so you can unwind after a long week and prepare for the next one.
If you don’t know where to start, check out these resources that can guide you in the right direction:
And that’s it! Ready to make your self care a priority? Start today by planning an hour completely for yourself, even if it’s just sitting and listening to the music you like. You deserve it.
Like this overview of self care importance? Scroll down more self care tips below!