Our face is the first thing that people notice when they look at us.
If you feel that your cheeks have gotten a little too chubby for your taste, or you have a double chin and want to get a slimmer face, we’re here to help!
In this article, we will go through some excellent workouts and dietary modifications that you can do to achieve a more chiseled jawline.
How To Get a Slimmer Face With Facial Exercises
Facial exercises are great to tone the muscles in your face, slim down the appearance of your face, and reduce signs of aging (like wrinkles).
By doing them on a regular basis, you can get a slimmer face thanks to the increased muscle tone and definition.
Also – they’re pretty easy to do!
So which exercises will slim your face?
Here are a few examples of moves to practice along with the other tips to get faster and better results!
- Start by sucking in your cheeks as much as possible, and make a fish mouth appearance.
Tilt your head to the back and extend your neck so that you can see the ceiling.
Hold this position for 5 seconds and repeat 10 times a day.
This exercise is terrific to tone the cheek muscles and define the cheekbones.
- Puff up your cheeks as much as you can, and push the air from one cheek to another.
Do this side-to-side motion for 10 seconds and repeat a few times throughout the day.
This will improve the appearance of smile lines and help to slim out the face.
- Make alternative ‘X’ and ‘O’ shapes with your mouth.
Repeat for 30 seconds.
This workout improves the muscle tone around the face and defines the jawline.
To find more information on facial exercises, check out our face yoga article too!
How To Get a Slimmer Face With Healthy Weight Loss
Our facial appearance is highly related to our weight as well.
If you want to get a slimmer face, it might be useful to evaluate your weight and, if you are overweight, work on implementing healthier lifestyle choices.
Not only can they make you healthier, but they can also make your face slimmer along the way.
1. Exercise regularly
If your face has been looking puffy, chances are it’s a result of increased body fat rather than an isolated event.
Of course, if your weight is falling under the healthy tab, that’s not the case.
But if extra weight is evident and you want to get a slimmer face, you might want to get rid of the excess body fat and achieve a healthier weight.
Try to get at least 45 minutes of exercise 6 days a week, and make sure that the workout is increasing your heart rate.
You will begin to see results soon, and increased exercise activity will also make you feel amazing!
2. Reduce refined carbohydrates in your diet
Not all carbs are bad, but refined carbs are heavily processed carbohydrates with all the right nutrients, fiber, and vitamins removed.
What’s left behind are complex sugars and calories, both of which are major culprits that cause weight gain and increased fat storage.
Since refined carbs have a very high glycemic index, eating them causes your blood sugar to spike instantly and drop after just a few minutes.
You get hungry soon and want to eat again.
If you’re consuming more calories than your body needs, as a result, you might also get a puffier face than you’d like.
Try to avoid processed items like white bread and pasta, and replace them with whole grains if you want to both lose weight and get a slimmer face.
3. Limit your sodium intake
Have you ever noticed that eating something salty makes you thirsty and bloated the next day?
Sodium is an ion that prevents the excretion of excess water and causes fluid retention, which results in bloating, swelling, and extra puffiness of the face.
If you want to get a slimmer face, it can be helpful to regulate the amount of salt in your diet.
Now, salt itself is not an enemy. It is needed for our bodies to function properly.
The problem arises when we consume too much of it.
To get a slimmer face, cut down on junk food and processed food items that contain high amounts of sodium (like chips, salted nuts, salty crackers).
Try to reduce the amount of salt you use while cooking – just make sure to never eliminate it completely.
4. Cut down the alcohol
Alcohol is fine, and having an occasional glass of wine after a long day can reduce stress and improve the mood (moderation is key).
The problem arises when you start consuming too much alcohol.
Alcohol is just empty calories with minimal nutrients and minerals, and it causes a rapid increase in weight.
Don’t forget the bloating, dehydration, and headaches that it may cause as well!
If you are trying to get a slimmer face, it is best to cut down your alcohol consumption to one or 2 drinks a week.
“Hey, but why do I have a double chin when I’m skinny?”
If your overall body fat percentage is normal, you’re probably genetically more likely to store fat around your jawline.
This might make it a bit harder for you to make your face look slimmer, but healthy habits and certain beauty treatments can still help!
How To Get a Slimmer Face By Drinking More Water
Water is crucial for life, and it has incredible benefits for our health and wellbeing.
You already know that extra salt makes you hold on to water weight and make your face look more distended.
Now, water works like a perfect antidote to that – drinking enough water will flush out the extra salt and reduce the bloating caused by it.
Water also boosts your metabolism and increases the number of calories your body can burn in a set time.
It also promotes satiety and keeps you feeling full, and therefore helps you to not overeat.
If you find it hard to keep up with your water drinking habit, investing in a cute water bottle you like can help.
Also, set reminders on your phone so you can be regularly reminded to hydrate.
How To Get a Slimmer Face When Nothing Else Helps
Tried both facial exercises and a healthy diet + exercise combo, but your face still appears rounder than you’d like?
You still have options.
Nowadays, there are a lot of beauty procedures your esthetician can offer to give your face a slimmer appearance.
One of the examples is botox injections to your jawline, which helps to soften your facial features and make them appear a little more defined.
A few types of face massage can also help to drain extra lymphatic fluids around your face to make it slimmer.
And there are certain fillers that help to create a more defined facial oval.
Since all of these methods are more or less invasive, it’s important to weigh all the risks before making a decision.
Choosing a professional beauty expert and a trustworthy clinic is crucial.
I hope you loved our overview of how to get a slimmer face in safe and actually working ways. While there’s absolutely nothing wrong with wanting to look different, at the end of the day, do remind yourself that you are beautiful the way you are.
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