5 Effective Teeth Whitening Home Remedies
That pearly white smile can be hiding somewhere in your kitchen.
Researched, written by 
Amber & The Team
Updated on December 16, 2022
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A white teeth smile is undeniably one of the most beautiful things we can have on our faces. Pearly white teeth show that you take good care of yourself and it can even give you a confidence boost.
Now, to make your teeth whiter, you don’t really need to go to your dentist’s office (although regular appointments with your dentist are ALWAYS a good idea). There are a few teeth whitening home remedies that can give you a few shades whiter teeth at a fraction of the cost of professional whitening session. It’s really worth to try them out before you make a decision to spend a ton of money on a whiter smile. Plus, they don’t make your teeth as sensitive as the professional whitening does sometimes.
Let’s see how you can make your teeth whiter at home!
5 Effective Teeth Whitening Home Remedies
1. Baking soda
If you desire beautiful, whiter teeth, you may just find the answer in your kitchen cabinet! Baking soda has been one of the most favorite teeth whitening home remedies for hundreds of years, and many people have achieved amazing results. Baking soda has a molecular structure that gently scrubs the surface of teeth to remove plaque and yellow discoloration and reveal a set of pearly whites.
Not only does baking soda keep your teeth clean, but it also creates an alkaline environment in your mouth. This restricts bacterial growth and helps to prevent cavities and decay. These properties make baking soda an integral part of a lot of teeth whitening toothpastes.
You can brush your teeth with some baking soda twice a day to see the results!
2. Hydrogen peroxide
Just like baking soda, hydrogen peroxide is also one of the most popular teeth whitening home remedies. It has gentle bleaching components that whiten the teeth and antibacterial properties to keep your mouth clean. You can see that most teeth whitening products are formulated with hydrogen peroxide, and that’s due to its potent effect of polishing the teeth.
However, using pure hydrogen peroxide may not be a good idea, so you need to find some other way to incorporate it into your routine. You can either invest in a toothpaste that contains hydrogen peroxide or form your own concoction.
For this remedy, mix equal parts hydrogen peroxide and baking sodium to form a paste. Use this paste to brush your teeth twice a day for quick and noticeable results.
3. Oil pulling
Oil pulling is a part of teeth whitening home remedies that root from nature and ayurvedic medicine. You can use any natural and organic oil, preferably coconut oil, to whiten the teeth. The mechanism behind oil pulling is not immediately obvious, but it works by dissolving the plaques and destroying the bacteria that may cause teeth decay and yellowness.
Coconut oil pulling is also excellent if you suffer from gum disease or a dry mouth. It moisturizes the oral cavity, helps to heal your gums, increases saliva production, and soothes irritation. Coconut oil also has natural anti-inflammatory properties.
For this method, take 2 teaspoons of pure coconut oil and swish it in your mouth for a few minutes. Do not swallow the oil or let it touch the back of your throat because it contains all the dissolved, harmful bacteria in your mouth. Spit out after 10 minutes and brush your teeth as usual.
P. S. There are a lot of coconut oils to choose from, so make sure to choose coconut oil that is suitable for food – this way, you’ll be sure it’s safe to use in your mouth.
4. Apple cider vinegar
Apple cider vinegar is an effective remedy to whiten the teeth, but you must be very careful while using it. It is a potent element that cleans your teeth, but it may also damage the structural integrity of your teeth, so it’s essential to use it in a diluted form.
You can make an effective DIY mouthwash using Apple cider vinegar and swish it around for 30 seconds before spitting it out. To make this mixture, combine one tablespoon apple cider vinegar and 8 ounces of water and mix thoroughly. Don’t forget to brush your teeth with alkaline toothpaste afterward to neutralize the acid and get the best results. Using this remedy once a week is enough to whiten the teeth and keep your mouth healthy.
5. Activated charcoal
Activated charcoal is an excellent absorbent, and it can miraculously remove stains and pigments from the teeth (yes, all of those things that cause yellow discoloration). This one of the best teeth whitening home remedies that can brighten the teeth and also get rid of the toxins. Activated charcoal is a component in many teeth whitening products, which is kind of a testament to its effectiveness.
You can easily purchase capsules of activated charcoal in your nearest drugstore. Use this powder (mixed with some water) to brush your teeth for two minutes, spit it out, and rinse thoroughly. Make sure to use gentle, circular motions to prevent over abrasion.
You can also make a mouthwash by mixing a capsule of activated charcoal with some water. Rinsing your mouth with this solution will also reap you the same benefits without the abrasiveness, so it’s ideal for sensitive teeth.
Teeth Whitening Home Remedies – Are They Worth Your Time?
In short – yes! These remedies are perfect if you want to make your teeth a shade or two lighter. If you want a bigger change, however, it’s best to buy a teeth whitening kit with LED that you can use at home. These kits can make your teeth extremely white and they’re pretty easy to use too. Even if you choose stronger whitening products, try using these natural teeth whitening home remedies in between your sessions to keep the effect and prevent coffee or wine stains.
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