7 Essential Habits for Healthy Skin

Updated on January 22, 2023 by

Beautiful Black Woman With Healthy Skin On Her Face

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Healthy skin both looks and feels great. When you are battling acne, wrinkles, and dry skin, though, it can seem like that healthy glow is impossible. The good news – it isn’t! If you want the kind of skin that other people envy, be sure to use these seven essential habits in your life.


1. Lots of Water


Many people don’t drink enough H2O, and it shows up clearly on their skin. When dehydrated, your skin will appear dry and dull – the opposite of healthy. Get a water bottle that holds around two liters and drink the whole bottle every single day, and you will soon see a difference in your face.

Glasses Of Water And Flowers


2. Weekly Face Masks


You don’t need to use a face mask every single day in order to reap its benefits. Using a high-quality mask once a week will do the job. Make sure you buy one with excellent ingredients, such as a CBD face mask, so that your skin feels soft and glowing afterward.

Multiethnic Young And Older Women With Face Masks


3. SPF Every Morning


The best way to boost your skin’s health is by protecting it from the sun. UV damage doesn’t just age your skin with sunspots and wrinkles; it also increases your risk of skin cancer. By using SPF every single morning – even when it is cloudy – you greatly reduce that risk. On hotter days, be sure to reapply throughout the day.

P. S. Need just an essential skincare routine? Check out this quick video:


4. Exfoliation


Just like face masks, you don’t need to exfoliate every day. In fact, it’s better for your skin if you don’t. You should exfoliate once or twice a week, though, to get rid of any dead skin cells. Your skin will appear much brighter for it!

Young White Woman Using Scrub On Her Facial Skin


5. A Regular Skincare Routine


It’s not enough to buy excellent skincare products – you must also follow a rigid and consistent skincare routine in order to reap its benefits. Every morning and night, you should aim to cleanse, tone, and moisturize at the very minimum. Additional products like retinol, hyaluronic acid, and vitamin C will also help your skin stay youthful and glowing.


6. A Healthy Diet


Healthy skin isn’t just about the skincare products you use. What you eat shows up clearly on your face, which is why it is so important to eat a varied, healthy diet full of fruits and vegetables if you want glowing skin. Some of the best foods to consume for that perfect glow include:

  • Avocados;
  • Carrots;
  • Green Tea;
  • Spinach;
  • Salmon;
  • Walnuts;
  • Blueberries.

Healthy Leafy Greens And Nuts


7. Relaxation Techniques


Lastly, you must focus on living a stress-free life. When someone has high levels of stress, you can usually see it on their face – their skin will often have more wrinkles and dullness. Those who live a positive, stress-free life, however, tend to glow from the inside out. Try fitting some relaxation techniques into your daily routines, such as yoga, meditation, and aromatherapy.

Your skin is one of the first features people notice about you! By maintaining healthy skin, you will appear youthful and glowing for longer.

Editor-in-chief and co-authors at ShineSheets.com

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