Isabgol, also known as Psyllium Husk, is a humble dietary supplement that comes with a lot of benefits. It is a soluble fiber extracted from the seeds of the Plantago Ovata plant that supports digestive health, cures constipation, reduces cholesterol, lowers the risk of colon cancer, supports healthy bowel movements, and even helps with weight loss.
An adult requires around 30g of fiber on daily basis, but most of us are unable to meet those needs. Fiber is not only a regulator – it is also essential for delivering important nutrients to our body. If you are looking for a good, natural source of fiber, there is probably a no better option than Psyllium Husk! Let’s take a look at all of these amazing Isabgol benefits and how they can help your body.
Psyllium Husk: Amazing Isabgol Benefits For Your Whole Body
What Is Isabgol?
Isabgol is a real gift from nature to us, humans. Some details about Isabgol:
- It is a soluble fiber;
- It’s available in powder, granules, capsules, and husk;
- It’s natural – extracted from the seeds of a herb;
Isabgol Benefits Start In Your Gut
Isabgol benefits are indeed endless, and most of them start in your gut, where the majority of your body’s systems are influenced. Dietary fiber found in Isabgol helps with the following health conditions:
- Cholesterol and heart diseases;
- Kidney stones;
- IBS (irritable bowel syndrome).
Dietary fiber is an important requirement for our body to stay healthy. Just a small amount of Isabgol is enough to fulfill the levels of fiber that your body requires. A lot of us are unable to balance a healthy diet, so consuming Isabgol can come in very handy in such situations. Make sure you do not depend on it entirely for all your fiber needs. Add fiber-rich foods into your diet to have balanced and healthy nutrition.
10 Most Important Isabgol Benefits
Let’s take a look at 10 amazing Isabgol benefits and how this beautiful supplement can help your body in your day-to-day life.
1. Say Goodbye To Constipation
If you are someone who frequently experiences constipation you probably know how disruptive it can be. One of the main Isabgol benefits is that it draws water into your intestine. This increases stool by binding it to partially digested food and then absorbing excess water. This softens the stool making it easier to pass. If you’re constantly constipated, promote stool regularity by including Psyllium Husk in your daily diet.
2. Isabgol Helps To Keep Diabetes At Bay
Other Isabgol benefits involve the regulation of blood sugar. Isabgol is very effective at slowing down the absorption of glucose in your body. How? It has a lot of water-soluble fibers that create a gel-like combination with water. The result is that it slows down your food digestion. Delayed stomach emptying is good for people with high blood sugar levels.
Most carbohydrates break down into sugar molecules but fiber does not. It keeps you satiated for longer. Some people also found that Psyllium Husk helps them to reduce their insulin levels as well. Consume Isabgol with other meals rather than on its own for better results.
3. Isabgol Gets Rid Of Too Much Acidity In Your Stomach
Acidity is an issue that most people bear with – that’s why Isabgol is also recommended to them. Isabgol’s benefits for the gastric tract are astounding!
Psyllium Husk is an excellent fix for acidity issues – it coats the lining of your stomach with a protective layer that keeps the stomach safe from irritating acids and foods like fatty, spicy, oily, and citrus fruits. Isabgol also reduces the number of acidity episodes by regulating the release of stomach acids.
4. Isabgol Helps To Control Cholesterol Levels
The fiber found in Isabgol is low in fat, which is essential for good cardiac health and optimum cholesterol levels. So, Isabgol also protects your heart.
How does it work? Isabgol forms a thin layer around the walls of the intestines which prevents cholesterol absorption from food. Isabgol effectively removes sodium from your body as well, which is usually good for patients with heart and coronary artery diseases.
Isabgol benefits for your heart don’t end there. Isabgol can also help to improve hypertension and high blood pressure – these two have a negative effect on heart health but can be controlled naturally with Isabgol supplementation.
5. Isabgol Cleans Your Digestive Tract
Isabgol helps to clean the digestive tract by flushing out toxins from your body. It absorbs all the toxic fluids in the digestive system and aids in their removal via stool and urine. The removal of toxins not only makes your body feel good but also leaves your skin with a visible glow!
6. Isabgol Easily Relieves Diarrhea
Isabgol benefits all stool problems – it easily relieves both constipation and diarrhea. Sounds too good right? Yet it’s true – Isabgol is a king of regulation. This is why the absorbing ability of Psyllium Husk can also help treat diarrhea. For relief from diarrhea, mix Isabgol with curd and eat the mixture. The probiotics in curd heal stomach infections and Isabhol helps to harden runny stools. It’s beautiful that Isabgol is gentle enough for people with Irritable Bowel Syndrome too.
7. Isabgol Benefits Anyone On a Weight Loss Journey
Power-packed with the benefits of natural fiber, Isabgol has the ability to control the appetite in people who are trying to cut down on calories. It helps to make you feel full for a long period of time which results in beating hunger pangs and cutting down on unhealthy snacking.
Isabgol also works as a detoxifier – it cleans out all the waste products within your stomach resulting in effective digestion. For best results, mix Isabgol in warm water and drink the mixture half an hour before your meal. You can also have it in the morning as soon as you wake up to reduce calorie intake.
8. Isabgol Acts As a Probiotic
Probiotic foods are responsible for the growth of good bacteria present in the large intestine. These good bacteria – probiotics – help to strengthen the immune system. Isabgol has the same effect but it cannot be fermented like other probiotics.
9. Isabgol Benefits For Gluten-free Diet
If you are on a gluten-free diet, there are many recipes that can be prepared using Isabgol, because it is gluten-free too. Isabgol turns into a gel when mixed with water – that is why baked goods using Psyllium Husk never turn dry (which in general is a common problem faced while baking). Isabgol can be used to prepare bread, pancakes, cakes, brownies, and smoothies.
10. Isabgol Helps Small Anal Fissures
If you tend to have a problem with anal fissures, Isabgol can help with that too. This supplement helps to keep your stool to be softer and slide more gently, which, in turn, helps anal fissures to heal and prevents the occurrence of new ones.
Things To Note When You Include Isabgol In Your Diet
Make sure to stay hydrated when you regularly use Isabgol. The fiber in Isabgol absorbs water, so increasing your water intake will keep your digestive tract hydrated. If you consume fiber with less water intake you will face some digestive discomfort. Make sure you read the manufacturer’s label before taking over-the-counter Isabgol supplements.
Isabgol supplements should be stored at room temperature, away from heat and light. Make sure to keep the supplement tightly closed to protect its freshness.
Recommended Dosage For Isabgol Supplementation
Psyllium Husk comes in a variety of forms like granules, powder, and capsules. It is best to start slowly by taking one serving of Isabgol per day and gradually increasing the intake so that the body can adjust. Initially, you might face some flatulence or bloat – but with time your system will get used to it.
Recommended serving of Isabgol powder:
For adults and children above 12, 1 teaspoon mixed in water, milk, or a liquid of your choice 1 to 2 times daily.
For children below 12, half a teaspoon mixed in water, milk, or a liquid of your choice 1 to 2 times daily.
For an individual dosage, consult your doctor.
Are There Any Side Effects Of Using Isabgol?
When used correctly, Isabgol should not cause any significant side effects. However, some people have experienced a problem with excess consumption of Psyllium Husk, like:
- Stomach cramps and extra gas;
- Bloating and flatulence;
- Allergies in people who can’t tolerate psyllium;
- Choke in the throat in people who have problems with swallowing.
Isabgol Benefits: Conclusion
Now you are aware of all the benefits of Isabgol! Are you going to try it and experience everything it has to offer?
Make sure you consult your health physician before introducing Isabgol into your daily diet. A medical professional can adjust your dosage depending on your fiber requirements. Isabgol should be always consumed with water or any form of liquid to prevent dehydration and other problems.
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