How Do Hormones Affect Your Wellness?

Updated on June 7, 2022 by Team ShineSheets

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Hormones are chemical messengers produced by glands and organs in the body and then released into the blood to act on different tissues. They regulate various bodily functions, including growth, metabolism, mood, sexual function, reproduction, and stress response.

In essence, hormones are powerful substances that control all sorts of things, including weight, energy levels, and fertility. Their levels in your body can be measured using urine or saliva tests.

In this article, we’re taking a look at how important hormones are to the way you feel – and what you can do to balance them.

 

The role of hormones in our body

 

Hormones are chemical signals used by the body to regulate many different functions and processes. They are produced by endocrine glands and carried through the bloodstream to specific target organs, where they have their effect. In this way, hormones act as chemical messengers that deliver instructions from one part of the body to another.

Hormones control the most important functions in our bodies like:

  • Growth;
  • Development;
  • Metabolism;
  • Sexual function;
  • Behavior.

woman with pink nails representing woman's health

 

How do hormones affect women in particular?

 

Hormones are important both to women and men. These powerful chemical messengers are most active during certain stages of human development, such as puberty, and are responsible for triggering physical changes. Hormonal imbalance in women can lead to many health problems such as infertility, skin problems, weight gain, and more.

 

What are the causes of hormone imbalance?

 

When the hormone levels in our body are not properly regulated, it can lead to various unpleasant symptoms and conditions.

  • The thyroid gland releases triiodothyronine (T3) and thyroxine (T4), which regulate many functions in your body.
  • The hypothalamus and pituitary gland control hormones.
  • When these glands detect even the most negligible difference in hormone levels, they adjust how much each hormone is released.
  • A hormone imbalance occurs when the level of hormones in the body is either too high or too low.

Many factors can lead to hormone imbalance in our body, including environmental, lifestyle, diet, and genetics.

 

What are the symptoms of hormone imbalance?

 

It is important to keep our hormones in balance. And while we often think of hormonal imbalances as caused by menstruation, menopause, or pregnancy, there are usually other potential causes of hormonal imbalance.

Signs of hormone imbalance in women

Hormonal imbalance symptoms in females include heavy and irregular periods. Sometimes it may result in missed or stopped periods. Hormonal imbalance may also result in vaginal dryness and extreme pain during intercourse.

Signs of hormone imbalance in men

In males, the symptoms of hormonal imbalance include poor muscle development, weight loss, poor erection, reduced sex desires, headache, reduced beads growth, and voice alteration.

 

How to treat hormone imbalance

 

There are treatment options in hormone injections, like bioidentical hormones or oral medicine treatments for a better life at every age. Successful treatment must be tailored to the individual’s unique condition, which is why it can sometimes be a bit costly. Typically, the cost of growth hormone therapy per month is $350-1400 and depends on the dosage and brand of the medication.

It’s always beneficial to visit a medical expert for a consultation before beginning the treatment if you start feeling the symptoms of hormonal imbalance. The cost of treatment can be a concern for many patients. Some insurance companies are not covering the medications that a physician prescribes for your health conditions.

 

How to balance your hormones naturally

 

The first step is to understand the root cause of your hormone imbalance. Once you’ve identified the factors that are affecting you specifically, you can go about addressing them. However, there are two things that are very beneficial to our hormonal systems – diet and exercise.

pretty black woman as a symbol of balance

Diet and exercises that affect your hormones

 

We need to remember that our hormones are responsible for how we feel. For example, our cortisol levels increase when stressed, leading to weight gain. Exercise and diet can help in hormonal effects because they release endorphins, making us feel good and reducing stress. A healthy diet plan can help with hormonal effects on the body. For example, it is possible to lose weight by eating food that gives you healthy energy that is definitely better than any muffin or candy.

Exercising is also a critical factor in hormonal effects. Exercise helps to maintain the balance of hormones. It also helps with weight loss, which directly affects hormones too.

 

The Takeaway

 

Hormone balance is very important for our physical wellness – and it’s a good idea to take them seriously. If you notice any signs of your hormones being a bit imbalanced, talk to a health care professional to address them. After all, when your body is in balance, your mind is in balance too.

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