Self care

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    Self care ideas, tricks & tips to help you give yourself the self love and care you deserve + self care lists to keep your self care routine interesting.

    woman working in the office

    7 Little Ways To Sneak In Some Self Care At Work

    Simple tips to make your workdays easier and prevent feeling exhausted after work.
    in need of social media detox

    How To Do a Simple Digital Detox Challenge

    Take a nice social media break with a digital detox challenge.
    pretty ethnic woman having a self care bath

    Why Is Self Care Important (For All Of Us)

    No-fluff! Here's exactly WHY self care is so important and why it should land in your daily routine.
    meditation room accessories examples

    How To Create A Deeply Relaxing Meditation Room

    Create your own meditation room where you can relax and shut off the world entirely.
    10 Delightful Stress Relief Activities For Introverts

    10 Delightful Stress Relief Activities For Introverts

    Relax and destress without interacting to other people (a dream come true?)
    woman pouring morning tea to soothe morning anxiety

    Probably The Best Morning Routine To Soothe Morning Anxiety

    Morning anxiety is scary & annoying, but you can make it better.
    woman doing self care exercises for basic self care

    Basic Self Care Guide: 3 Essential Areas To Start With

    A mini-guide for complete self care rookies...
    sad girl thinking how to cope with anxiety naturally

    How To Cope With Anxiety Naturally: 5 Ideas To Try Now

    This is for those times when anxiety is skyrocketing.