Anti-Inflammation Diet: 10 Tasty Foods That Fight Inflammation
Ads and affiliate links help us run this site and show you the products we find helpful. You may find them in this post content.
Inflammation is a serious problem that is mostly misunderstood. When you say the word, “Inflammation” people usually think of redness, swelling, and pain.
But this condition can also happen for other reasons and cause untold amounts of damage.
Why Chronic Inflammation Is Not A Joke
You see, inflammation is basically the process by which your body protects you against foreign organisms such as bacteria, viruses, toxins and more. When your body recognizes one of these invaders, your immune system is triggered and white blood cells release substances to fight them.
The problem is that this process can continue long after the invader has been expelled, or even without there being any foreign organisms. In this case, it can become a problem and actually do damage to your body.
The most well-known example of this is arthritis, chronic back or neck pain and autoimmune diseases. Inflammation can also cause flu-like symptoms such as fever, fatigue, headaches, loss of appetite, muscle stiffness, swelling, and pain.
Chronic inflammation has also been linked to many serious chronic diseases. These include cancer, heart disease, diabetes, depression, asthma, strokes, allergies, weight gain and even Alzheimer’s.
The Good News!
Luckily, there are ways around this problem and it can be treated or at least improved.
You can heal your body with food and simply by changing your diet, inflammation can be reduced or eliminated completely.
Things NOT To Eat On Anti-Inflammation Diet
Before starting the actual anti-inflammation diet, you need to also cut down on the foods which can cause inflammation.
- Refined carbohydrates like white bread pastries, pasta, white rice, and biscuits.
- Fried foods like French fries, donuts and fried chicken.
- Soda and other sugary drinks including sweet tea, energy drinks, and sports drinks.
- Processed meats like bacon, canned meat salami, and hot dogs.
- Junk food like frozen meals and potato chips.
- Red meat and margarine.
These foods can also contribute to weight gain which again causes inflammation.
Anti-Inflammation Diet: Foods To Eat To Fight Inflammation
The best foods that fight inflammation include the following (enjoy these goodies on a daily basis to maximize their anti-inflammatory potential!):
Extra virgin olive oil
Extra virgin olive oil is one of the healthiest fats you can eat. It’s also a staple of the Mediterranean diet which has been proven to have numerous health benefits, including lower inflammation. Studies have found that it can also prevent heart disease and other serious health conditions.
These contain large amounts of vitamin C, potassium and lycopene which is a powerful anti-inflammatory anti-oxidant. If you need a powerful and tasty anti-inflammatory meal, just cook some tomatoes in olive oil or spend a little more time on a tomato soup recipe – slightly cooked tomatoes have even more anti-inflammatory particles!
Green leafy vegetables
A stable in every anti-inflammation diet, these include vegetables like spinach, kale, collards, and broccoli. Green leaf vegetables are known as cruciferous vegetables, and contain enormous amounts of antioxidants which can lower your risk of heart disease and cancer.
Avocados are one of the world’s greatest superfoods. They contain potassium, magnesium, fiber and monosaturated fats which are extremely good for your health. Plus, they can help to keep your skin looking youthful and glowing.
This is one of the healthiest beverages you can drink, and it’s chock-full of anti-inflammatory antioxidants. Like other foods on this list, not only it reduces inflammation – it also reduces your chances of cancer, heart disease, and other conditions. It’s also one of the easiest things to include in your diet if you’re concerned about inflammation. Aim to drink at least 2-3 cups of green tea every day.
These should be a part of every anti-inflammatory diet, as they contain vitamin c and unique antioxidants that have powerful anti-inflammatory effects.
This healthy spice is often used in curries and other Indian dishes. What makes it so powerful is that it something called curcumin which is a powerful anti-inflammatory nutrient, proven to fight inflammation, prevent heart attacks, strokes and many other conditions.
Fatty fish includes species like tuna, sardines, salmon, herring, and mackerel. They contain valuable proteins, antioxidant’s and long-chain omega 3 fatty acids, which have an important role in reducing inflammation as well.
Grapes contain a beautiful compound called resveratrol. As well as having anti-inflammatory properties it is one of the most powerful anti-aging substances ever discovered.
Fruits such as strawberries and blueberries are some of the healthiest food you can eat. All berries are high in antioxidants + polyphenols which are protective compounds found in plants.
There are dozens of ways to include these foods in your anti-inflammation diet – enjoy them daily! Eating them will not only reduce inflammation and prevent chronic diseases but will also improve your mood and overall quality of life. Stay healthy!