Browse all topicsSee what's new

5 Healthy Fruits To Snack On For More Energy

When choosing what to snack on, make a healthy decision for a better tomorrow.

Researched, written by Amber & The Team
Updated on July 9, 2023

Fruit Snack

// We recommend helpful products in our articles. Read our full disclosure here.

Your subscription could not be saved. Please try again.
Your subscription has been successful!

It's good to KNOW.

Subscribe to our newsletter for new, health-improving topics.

Fruits For Energy

Do you feel tired, sluggish, or just not your very best?

A big component could be your diet!

The foods we eat are directly transformed into energy, that’s not a secret.

But there are some superfoods that are definitely better energy sources than others.

It can be difficult to eat healthy when you’re stressed or overwhelmed with a large to-do list, but knowing that healthy fruits can give you a ton of energy is a huge motivator.


How Does Our Body Transform Food into Energy?


When we consume food, it’s mixed with acids and enzymes in our stomachs.

These key components then break down carbohydrates, which are transformed into a kind of sugar called glucose.

Glucose is absorbed by our stomach and released into the bloodstream.

Then, our bodies use the glucose immediately as energy or store it for later use.

There are definitely differences in energy depending on the quality of food that is broken down by our stomachs.

Some foods offer more energy for your body, and fruits happen to be one of them!

Autumn Fruits


What Kind of Foods Generate Healthy Energy


Complex carbs, healthy fats, and protein take longer to digest, but they give your body a more steady stream of energy.

Fiber-rich fruits and vegetables are complex carbs guaranteed to give you energy all day.

Whole grains, beans, and legumes are also amazing sources of complex carbs.

On the other hand, sugar is a simple carbohydrate.

Simple carbohydrates are usually found in processed food like sweets, chips, crackers, soda, and even breakfast cereal.

These carbs will give you a temporary sugar rush of energy, but you’ll suffer from a crash hours later.

It’s important to know that simple carbohydrates from natural sources (like fruit) are still healthy, and are much more nutritious than simple carbohydrates from junk food.

We all know the importance of incorporating healthy fruits into your diet, so here are some fruits that will definitely give you more energy!

Hint: if you’re looking for a quick and convenient energy boost, consider incorporating healthy energy shots into your routine.

These shots provide a concentrated dose of nutrients and natural ingredients to support your energy levels throughout the day.


5 Healthy Fruits To Snack On For More Energy




Although watermelon is a simple carbohydrate, it has a high water content, making it your perfect go-to snack when you’re feeling low!

Dehydration can contribute to fatigue, which is why getting at least 8 cups of water a day is recommended.

Most of us turn to coffee to get our energy up, but in reality, water is probably exactly what we need instead.

Snacking on water-rich fruit like watermelon makes it even easier to reach your 8 cups and more in no time.

Watermelon has more than 90% water content and is amazing on its own, with Tajin, or blended up in a smoothie!

Grab some before you go to work or start your day with a refreshing treat.

Picture Portraying 5 Healthy Fruits To Snack On For More Energy




Bananas are a superfood combination of complex carbohydrates, potassium, and Vitamin B6.

All of these components are energy-boosting magic.

Potassium is especially beneficial if your body is sore or your muscles are achy.

It encourages your muscles to repair themselves, thus allowing your body’s energy to be utilized more effectively toward other endeavors.

Bananas are also high in fiber, slowing down the digestion of glucose and sugar.

This creates a fuller feeling and longer energy exchange.

In short, bananas are a major contender in the world of healthy fruit!

They can easily be thrown into a smoothie, or decorated as toppings for oatmeal.


Although brown-spotted bananas look overripe, they’re usually still delicious to eat!

Mash some up to make waist-friendly breakfast bars, without any need for added sugar.




Peaches are an iron-rich fruit.

Your body needs iron to create hemoglobin, which is a protein that transports the much-needed oxygen to your cells.

Your cells need this oxygen to continue working at optimal levels, which makes iron so important.

A lack of iron can cause fatigue, poor concentration, and low energy levels.

To combat this, eat a peach!

These yummy globes of goodness are sweet and an awesome healthy fruit.

If you’re a vegetarian, peaches are even more important since iron from animal products isn’t being consumed, so other sources of iron must be established.

Peaches In Bag




Blueberries are already famous as tiny antioxidant queens.

But did you know that they have a combination of two kinds of fiber?

They have soluble and insoluble fiber, which slows down the digestion rate, resulting in a slower stream of energy being released.

This healthy fruit is a great option as it provides energy, Vitamin C, Vitamin A, potassium, and magnesium.

Blueberries are great on top of peanut butter toast, or on their own!

Have a handful at the start of the day and feel the difference.




Apples are another high-fiber fruit that will give you an energy boost!

They’re a stable source of carbohydrates and have a high water concentration, so they’ll energize you with a full stomach all along your busy day!

Apples are a prime example of healthy fruit as they may also promote gut health thanks to their fiber content.

Fiber isn’t actually absorbed by your body and is instead sent to your colon, which then generates healthy probiotics.

Enjoy apples on their own, in a smoothie, or topping your oatmeal (along with bananas!).

They’re a great add-on to salads if you ever need some healthy crunch, and as a great snack on the go.

Next time you’re feeling low energy, grab some healthy fruit instead of that Starbucks!

Your body and mind will definitely thank you, and you’ll be cultivating healthy habits for the long term.

These five healthy fruits are just the tip of the iceberg in terms of available energizing fruit to add to your diet.

Enjoy nature’s energy!

Like these tips?

Scroll down for more.                 

Co-authors at

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here.

Have suggestions or feedback to share? Send us a message."