Bringing Harmony to Your Home: Interior Design Items that Balance Health and Spirit

According to holistic philosophy, everything is connected.

Researched, written by Amber & The Team
Updated on July 9, 2023

Holistic Interior Design

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Well-being goes far beyond your daily practices.

It extends to interior design and architecture, so a well-designed space leads to a healthier and happier life.

The good news is that you can boost the environment in your home with some of the best wellness design ideas.

In this guide, you’ll find the best interior designs to turn your home into a holistic space.


What is Holistic Interior Design?


Holistic interior design, also known as well-being design, is a way of designing your home to support the wellness of the mind, body, and soul.

It’s a field that combines color psychology, biophilic design, human biology, ergonomics, and others.

The main goal of well-being design is to create spaces that look and feel good.

It promotes your physical, mental, and spiritual health.

As you approach this method of interior designing, you have to holistically build an environment with a balance of harmony.

You can achieve this through the light and color you use in your home, green materials, and optimizing your space.

Here are a few tips that will help you with the process of holistically designing your home.


1. Optimize your Space


One of the most powerful tools of holistic interior design is the floor plan layout.

Before anything else, consider what you’ll add to each room.

For example, displaying some objects can revolutionize your body, mind, and soul.

Likewise, how you design your space controls your energy and mood.

There are several objects that you can add to your interior design to create a holistic environment:

  • Plants: Adding greenery to your space can improve air quality, create a calming atmosphere and provide a connection to nature.
  • Natural fibers: Using materials such as wool, cotton, and bamboo in your decor can bring comfort and calm to your space.
  • Essential oils and diffusers: Incorporating essential oils such as lavender, peppermint, or eucalyptus can help create a relaxing atmosphere and improve air quality.
  • Crystals and gemstones: These natural materials have been used for centuries for their energetic and healing properties.
  • Art: Art can evoke emotions and create a peaceful, uplifting atmosphere.

    Choose pieces that resonate with you and your style.

  • Textures: Incorporating different textures such as fur, suede, and velvet can create a sense of comfort and coziness in your space.
  • Nature-inspired colors: Using colors inspired by nature, such as blues, greens, and earthy tones, can bring a sense of calm and balance to your space.


2. Use Quantum Energy Items


Quantum energy is increasingly becoming popular because of the argument that it affects the energy inside a home.

You can bring quantum energy into your home to balance and harmonize the energy inside.

There are many items you could use for this purpose, such as:

  • Quantum frequency cards;
  • Quantum capsules;
  • Quantum blocs;
  • Quantum clothing.

For example, quantum frequency cards are thought to increase positive energy; you can easily carry them around or place them under your pillow.

These cards could be helpful with anxiety, stress, panic, and personal losses.

More scientific studies are needed today to confirm their efficiency.


3. Lighting


Lighting plays an important role in holistic interior design.

It’s a functional tool that outlines the perception of your home.

You can create a room that suggests safety or maximum comfort through lighting.

For example, white lighting is perfect for creating a trustable environment, while low-intensity lights give a sense of privacy.

For wellness rooms/homes, experts recommend natural light because it balances all aspects of wellness.


4. Create a Meditation Area


You don’t need an entire room for this—a corner will do, but choose a quiet spot in the house.

Add a comfortable seat, rug, and cushion to delineate the area and plants.

Also, add something that calms you down.

It could be a decoration, a book, or a spiritual trinket – anything that helps calm your mind slows you down, and relaxes you.

If done right, your meditation room can have a transformative feel that can instantly calm you down.

Holistic Wellness Items


5. Add Lightweight Furniture


The colors, furniture, lighting, and other elements blend to give a certain aura.

The arrangement of your furniture can provide a relaxing space that allows for relaxation and easy social interaction.

If you get visitors frequently, you could create a communal space with your furniture where people can connect.




According to holistic philosophy, everything is connected.

As an individual, you’re connected to the world and the space you live in.

Therefore, everything matters, from what you eat, to where you live and your lifestyle.

In turn, these factors are, in one way or another, determined by where you call home.

So, if you need to improve your physical, mental, and spiritual health, your priority should be holistically designing your home using the above tips.

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