Exercise: How It Makes Things Better

Updated on December 16, 2022 by

Two People Working Out

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Exercise is something we all know we should be doing. And yet, if you asked everyone in a room to give you one reason they don’t exercise, you’ll probably hear 100 different reasons. People make excuses, blame their busy schedule, or just don’t like exercising. But chances are, if you were to convince these individuals to try exercising regularly for a month — they would soon find out how much happier and healthier they feel after exercising consistently. Exercise can be the linchpin that helps improve other areas of your life.


Exercise is good for your heart


Exercise is good for your heart because it strengthens your muscles and improves how your heart and lungs work together. It also helps keep your blood vessels healthy and lowers your blood pressure.

Exercise can help reduce your risk of developing heart disease, stroke, and high blood pressure. It also reduces stress, anxiety, depression, and other emotional problems. Exercise is an integral part of a healthy lifestyle.

The benefits of exercise are most evident when you do it regularly. You don’t have to do strenuous workouts every day to get these benefits — even moderate physical activity, such as brisk walking or gardening, has been shown to reduce the risk of heart disease, high blood pressure, and obesity.

Regular exercise strengthens your heart muscle to pump more efficiently and lowers blood fats called triglycerides that can clog arteries. As a result, exercise can reduce your risk of developing coronary artery disease (CAD), making your heart less efficient at pumping blood through narrowed coronary arteries that feed oxygen-rich blood to the heart’s muscle tissue. CAD is one of the leading causes of death in the United States today.


Exercise can help you to sleep better


You may think that exercise has nothing to do with sleep, but it does. Your body releases endorphins, natural pain relievers, and mood enhancers when you exercise. Exercise also helps you wind down after a long day of work or school by releasing dopamine into your brain, which helps with relaxation and feelings of reward. This can help you fall asleep faster and make it easier to wake up in the morning without feeling groggy or tired from lack of sleep.

Exercise can also help reduce stress in some people, leading to better quality sleep.



Exercise boosts brainpower


If you want to keep your mind sharp, you need to stay active.

Exercise is a critical component of a healthy lifestyle, and it’s not just good for your body — it’s good for your brain. Studies show that exercise can help prevent Alzheimer’s disease, improve memory and even boost intelligence.

Exercise improves blood flow to the brain, which helps deliver nutrients and oxygen to the brain cells. It also increases the production of important proteins for nerve growth and development.



Exercise can reduce stress


Many people think of exercise as just a way to get in shape, but it is also a powerful tool for improving mental health. Exercise has been shown to boost mood, reduce stress and anxiety, improve memory and attention span, and even improve brain function.

The beneficial effects of exercise on the brain are due to several factors:

  • Exercise increases blood flow throughout the body, including to the brain. This increased blood flow brings more oxygen and nutrients to the neurons (brain cells). These changes help increase neuron growth, which improves brain cell communication and leads to better learning skills.
  • Exercise helps keep you mentally active by keeping your brain working hard during physical activity. This is why you may think about things that happened during your workout when you’re not exercising — your brain is still working through those associations!
  • Regular exercise can also help ward off depression because it releases endorphins (feel-good chemicals) in your body, making you feel good about yourself. In addition, research has shown that people who get regular aerobic exercise are less likely to develop depression than those who don’t exercise regularly.


Exercise can help you feel good about yourself


Exercise can make you feel good about yourself.

Exercising can help relieve stress, anxiety, and depression. It can also be a great way to meet new people and make new friends. If you exercise with a friend, it can be even more fun!

Exercise is not just about losing weight or getting in shape. You can even use a supplement or two to help you achieve your fitness goals. Exercising regularly can improve your health and help you live longer. Exercise can also make you feel better about yourself. It gives you more energy, helps you sleep better, improves your mood and outlook on life, boosts your self-esteem and confidence, relieves stress and anxiety, and makes you happier overall.


There are many reasons to exercise, and as we have seen, it is extremely beneficial for everyone. Physical health is equally important for physical and mental well-being. There’s no greater blessing than a healthy body, so if you’re not exercising, there’s no time like the present to get started. Whether you exercise in a gym or at home –or even if you just do things around the house–the important thing is to start today.

Editor-in-chief and co-authors at ShineSheets.com

"We love to research, examine, analyze, and present to you the best ideas that make life better. You can learn about our editorial standards here."

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