WELLNESS
These health and wellness tips will help you to create a healthy balance and harmony in your life. Learn how to live well, improve your health, get fit and feel great every day!
3 Mega-Easy Buddha Bowl Recipes For Weight Loss + Beauty + Health
Even Buddha would be proud of these ... Read More
4 Habits For Excellent Mental & Physical Health
Looking to build healthy habits? Here’s where to start ... Read More
How To Make Your Face Slimmer
Bunny cheeks are adorable, but if you don’t like them, try these simple solutions! ... Read More
5 Huge Reasons To Be Active Every Day
When you need a reminder WHY you should go to that yoga class ... Read More
What Is Mental Exhaustion and How to Recover from It Faster
If you feel like you're living in a fog, this read is for you ... Read More
8 Emotional Self Care Ideas That Help When Life Gets Hard
Help yourself to feel better until those storms pass ... Read More
How To Start Working Out Again (To Recover After Injury Or Illness)
Moving is the best medicine, but if you had an injury, here's what you need to know ... Read More
How To Detoxify Your Home
Live in a healthy space, breathe in clean air and protect your health ... Read More
Why Fermented Foods Should Be a Staple In Your Diet
I didn't know fermented foods were so epic until I did this research ... Read More
Anti-Inflammatory Foods List: 10 Foods That Fight Inflammation
Lower inflammation in your body to get well faster ... Read More
How To Take Time For Yourself If You’re On a Busy Schedule
Yes, you can have that precious "ME" time, even if you're crazy busy ... Read More
My Girly Morning Routine To Look Healthy, Glowing & Awake
When it comes to morning routines, less is definitely more ... Read More
