Woman In Her Studio Being Ignored

3 Reasons Why Being Ignored Hurts So Much

There are many reasons why being ignored hurts, but a few of them are especially distressing.

We recommend helpful products in our articles. Read our full disclosure here. The content on this website is not intended to be a substitute for professional advice, diagnosis, or treatment.

Woman In Her Studio Thinking Why Being Ignored Hurts So Much

There are many reasons why being ignored hurts, but a few of them are especially distressing.

Why do you get ignored, and why it’s so painful?

Let’s look at this through the lens of human psychology.


Why Are You Being Ignored By Somebody


First of all, let’s note that when people ignore you, it says a few things about them. 


It suggests that they have nothing to offer to you in the form of friendship, love, or romance.


Most people who ignore you will not say anything and will just look the other way.

This is because they understand and feel bad that they have caused you pain, but decide to keep ignoring you.


Sometimes they do not feel like you deserve any attention at all.


Maybe this person does not understand the concept of treating others how you want to be treated.


When you are dealt with in this manner, even if you are not directly hurting or there is no emotional pain involved, this sort of behavior says something about you too. 


There might be something the other person does not like about you because you’ve done or said something that doesn’t align with their view of the world.


You could resemble somebody in particular that this other person doesn’t like.


You might have offended somebody to the point they don’t want to communicate anymore.

Whatever the cause, you either have given them a reason not to want to be around, or they are being ignorant because of their own personality issues.


3 Biggest Reasons Why Being Ignored Hurts So Much


1. Being Ignored Can Hurt a Person’s Self Confidence


The number one reason why being ignored hurts is that a person who feels ignored for any length of time will eventually get to a place where they begin to doubt their own abilities.

Doubting everything means that they will get less done than they otherwise would have, and will not be as happy or fulfilled as they could be.

A person with low self-confidence will also always be looking for ways to confirm that they are not successful and will criticize themselves on a regular basis.

That’s a perfect road to never-ending self-doubt.


2. Being Ignored Hurts Because You Are Left Out Of Things Happening Around You


Being ignored hurts especially deeply when you notice people not wanting you around.

From your perspective, even if there are plenty of reasons why you should get involved, you might choose not to because of negative past experiences.

This keeps the problem getting deeper and deeper – the less you participate, the more people ignore you, and so on.


3. Being Ignored Hurts Because It Feels Unfair


Let’s face it – there are times when we are being ignored without a real objective reason, and that hurts.

Being treated unfairly is one if the main reasons to feel offended and lonely.

Unsurprisingly, this causes a ton of negative emotions: anger, frustration, sadness to name a few.


Being Ignored Hurts – So You Shouldn’t Ignore Others Either


Even if you’ve been ignored in your past, you can’t let yourself believe that ignoring someone is the right thing to do.

It isn’t right and it is not fair too.

Many times we follow our irrational reasons (like pain from the past) for doing the things that we do.

However, ignoring other people isn’t a good way to get what you want from life.

By ignoring other people’s behavior you are often limiting them as a friend and as a person.


But What To Do With All This Ignorance?


Instead of ignoring others, it’s better to express your thoughts in a polite way.

Maybe this other person doesn’t know what he’s doing wrong.

And if you’re being ignored yourself, try to understand what might have caused this person to ignore you.

If nothing comes to mind, ask.

From that point, you can decide whether you should change something in your behavior, or simply let it go.


Like these tips?

Scroll down for more!

Co-authors at ShineSheets.com

"We love to research problems, examine studies, analyze solutions, and share with you ideas that make life healthier. You can learn about us and our editorial standards here. Have suggestions or feedback to share? Send us a message!."

We care about your opinion.
Share your thoughts about this topic in a comment below.

Leave a Comment

*To keep the discussions friendly and spam-free, your comment will be visible here as soon as it's approved by our moderators. Thank you for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

7 Ways to Add More Mindful Moments to your Day

Create mindful moments in your day to beat stress and build a happier, healthier lifestyle you love.

3 Most Common Causes Of Stress + Helpful Relief Strategies

It's necessary to constantly work on lowering our stress levels.

How To Feel Comfortable In Your Own Skin

Become best friends with the most important person - YOU. Here's how to be comfortable in your own skin, with your own life.

8 Top Tips to Overcome Video Game Addiction

Video games are fun and all, but sometimes they take up way more of your time than they should.

10 Smart Reasons To Avoid Social Drama

Life’s too short and far too colorful to get caught up in unnecessary social drama.

Fear Of Failure: How To Overcome It & Start Living In Success

Don't let the fear of failure stand in your way to success.

Anxiety About Going To Work: 7 Proactive Ways To Help Yourself

Ugh, that constant, unpleasant emotional turmoil... Do not settle with feeling terrified every time you wake up.

How To Avoid Being Manipulated By Others

If you find yourself feeling weird after a seemingly good conversation… You might have been manipulated.

How to Look After Your Own Mental Health When Helping Others

We have to care for ourselves to be able to care for others.

10 Ways Spending Time With Family Can Make You Happier

Spending time with family has more power on your happiness than you can imagine.

The Deceptive Nature of Anxiety: How Your Mind Plays Tricks on You

Understanding and managing anxiety is a multifaceted journey that requires patience, education, and support.

How To Deal With Grief

Grief takes time to pass and everyone feels it in one way or another.