6 Things To Do If You Feel Stressed And Depressed At The Same Time

Updated on August 10, 2020

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Young beautiful asian woman looking stressed and depressed

Life challenges can leave you stressed sometimes. But the continuous stress of competition, work, academics, trauma, or any other reason even can lead your way to depression as well.

You feel stressed out when you are under a lot of mental and emotional pressure. It is often triggered by something that has happened to you recently – you probably felt like “it’s too much” or “really hard to handle”.

Depression, on the other hand, is a serious issue that can last for several days, weeks, months, or years in some cases. You could have a bitter experience, a bad trauma, or anything that might have triggered your depression, and you can often feel that depression is out of your control or that you are just exhausted.

When things go out of control for a long time, it is possible to feel stressed and depressed at the same time. Most of the symptoms of both stress and depression are also the same. Often, stress actually triggers depression which is a result of poor stress management and negative thinking.

If you feel stressed and depressed at the same time, you might be very much frustrated about your situation. However, do not lose your hope. There are a few things that you can do to deal with this unpleasant combination in a better way.

 

6 Things To Do If You Feel Stressed And Depressed At The Same Time

 

1) Exercise

 

It is scientifically proven that exercise induces hormones such as endorphins that reduce the effects of mental pressure. Therefore, it can be extremely helpful when you’re feeling stressed and depressed because exercise helps with both. It surely lessens your fatigue and leaves your fresher and active.

If you are feeling blue and you don’t think you are capable of anything, do a little exercise (simply choose one on Youtube) and see the change in your mindset.

 

2) Talk About It

 

We often don’t talk about how we feel… We are so shy and embarrassed to accept that we get stressed and depressed so fast or that we are unable to get out of our bed every day…

Yet hiding your problem isn’t going to help. What you need to do is to talk to a trustworthy friend or someone close to you about the way you feel. Let it all vent out and allow yourself to be supported, it can be a real game-changer in battling that “stressed and depressed” feeling.

 

3) Journal Your Thoughts And Feelings

 

When you are stressed and depressed, you need to get some time out of it for yourself. The best thing to do is to write a journal about how you feel and what happened. You can write about the things that you are grateful for and it will bring the change in your mindset for sure. Writing is a great activity to freshen up your mind and it helps to lessen the effects of stress and depression on your mind.

You know, sometimes just acknowledging the way you feel can be extremely helpful. For example, if you feel sad, tell yourself: “I’m sad right now!”. There is nothing wrong with being stressed and depressed – these are normal human feeling and once you allow yourself to accept them, they become less and less intense.

If you would like to try journaling, you can try out my printable journals. They’re ready to be downloaded and printed in a few minutes so you can start your journaling practice right away. They’re also themed, which means you can get a journal for your thoughts, anxiety, worry, or gratitude specifically. Here are a few of them that would help the most when you’re stressed and depressed:

  • Gratitude Journal Printable / 10 Pages

    $6.00
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  • Positivity Journal Printable / 16 Pages

    $6.00
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  • The Thought Workbook Printable / 14 Pages

    $6.00
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  • Worry Workbook Printable / 13 Pages

    $6.00
    Add to cart

 

4) Reward Yourself

 

Tired of all those things that make you stressed and depressed? Go ahead and allow yourself to take a break. Watch a movie, go to a park, invite some friends over, have a fancy meal, or do whatever that pleases you, makes you happy or interested. You ought to have some good time with yourself and feel worthy of feeling well again… This is how you can get back to your normal life.

 

5) Adopt a Pet

 

Scientifically, it is proven that owning a pet can lead to better mental health. It can be hard work at first but, as you move on with it, you will be able to distract yourself from the things that were making you feel stressed and depressed. Pets provide unconditional love and attention that is great for your mental health at the moment + you get some actual activities to do (like taking care of your pet, taking it out for a walk, playing with it), so it can help you if you’ve also been inactive.

 

6) Get Professional Help, If You’ve Been Stressed And Depressed For Too Long

 

If you are trying to keep up the pace and do everything you can, you must be on your way to recovery. If it is not like that, then the best thing to do would be seeking some professional help. You can’t just spend your life on your sofa or bed… You need to seek the help you deserve and get back to life. Your mental health is very much important and it should be your priority. If you’ve been feeling stressed and depressed for a long time, don’t wait any longer – help yourself by talking to a counselor, psychologist, or a mental wellness coach.

– – –

No matter what you have gone through, you have a life ahead of you and you owe it to your mind and body… Feeling stressed and depressed at the same time sure is challenging, but you can help yourself. Start practicing these tips today to fight and make yourself feel better because you deserve to live a happy and healthy life.

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