How To Get Unstuck: 25 Practical Ways To Get Unstuck In Life
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Seasonal changes almost always get me in a slump. I become bored, unmotivated and stuck – basically just too tired to move (please don’t judge). And there’s nothing wrong with being a little under the weather. We, as humans, should be able to accept and feel all the emotions life gives us. Otherwise, it’s just a boring trip.
But if you’ve been in a slump for way too long and don’t have the motivation to do anything, it may be time for necessary changes.
Now, if you’ve been in the same routine for a long time, it may be really hard to get unstuck and move past your blues. You may feel lazy, depressed, irritated, and at the same time – angry that you’re feeling this way and that you have to do anything at all (“I have enough on my head already”). It’s like a Minotaur’s labyrinth – you want to find a way out, but you’re just too tired to keep looking for it.
So I’ve noticed that it’s best to take things easy and, instead of making huge changes, to change up a few smaller things instead. Surprisingly, it works pretty well!
A few simple tweaks start the engine going and from that moment, it becomes so much easier to move on. If you’re looking for simple, practical, and tried ideas on how to get unstuck in life, here’s what works for me, every single time.
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How To Get Unstuck: 25 Practical Ways To Get Unstuck In Life and Move Forward With Force!
1. Get unstuck by changing your song playlist
Sometimes even a small thing – like changing your music playlist – can help you to get unstuck in life. We tend to get lost in routines, repetitive work, and home tasks daily, so if you keep listening to the same tunes, it simply lullabies you to the boredom. Especially if you like slow, melancholic songs!
Changing your playlist and adding more cheerful, energetic songs can help you to feel more active and inspired. Believe it or not, sometimes, it’s just what you need to get unstuck and move forward.
2. Get unstuck by starting a new planner
If you never had one, a DIY planner can be one of the most effective tool to help yourself get unstuck and move on.
If you feel like there’s too much to do, too many tasks or information to handle… Planning your time, routines, goals and to-do lists can help you to sort everything out and turn your problems into actionable steps.
If you don’t have time to buy a planner you might like, you can also DIY a superb planner with printable Super Pack. It has a whole bunch of minimalistic planning tools for daily, weekly, monthly, yearly and other types of planning to help you get your time and life in order.
3. Get unstuck by adopting new habits
It might seem paradoxical, but we ourselves can also be a reason for being stuck.
If you’re living a life filled with bad habits, you are sabotaging yourself every single day. On the other hand, getting rid of your old ways and implementing a set of new, helpful habits can inspire you to start fresh and with a new attitude.
Healthy habits can also help you to feel more energetic, motivated, inspired, organized and more self-dependent. These positive changes can give you a strong push to get unstuck and move forward with your life.
Related: 99 habits for a better life
4. Get unstuck by rearranging furniture around your home
Does that sound funny? It probably does… But it’s also one of the simplest ways to get unstuck in life.
It’s not a secret that spending time in new places helps us to rest and detach from daily monotony. This is why we feel so great after fun trips and vacations.
Surprisingly, changing your surroundings at home can also breathe some freshness into your life!
I personally love to rearrange the furniture in our home and tend to do it every season. Every time I do this, I feel wonderful because it feels like I’m in a new place and it usually gives me a ton of motivation to get unstuck and move forward with my goals.
P. S. Can’t rearrange? Fill your home with lush, green plants!
5. Get unstuck by starting a side hustle
Starting a side hustle or a new business venture can be a wonderful boost on your mindset and a perfect way to get unstuck, especially if you’ve been having bad mood spells due to financial problems.
Having a new obsession, completing new, unfamiliar tasks can help you to feel powerful and motivated – and a boost in motivation can be just enough to help you.
6. Get unstuck with a new, inspiring self-improvement book
How to get unstuck if you need to reshape your mindset? Buy a new book! That’s right – just choose one that is supposed to help you get motivated and inspired to make changes (I’m not sure if fiction or adventure books can help you to get unstuck, but who knows!). Here are one of the best books I recommend for times when life seems to be bringing you down: 3 powerful books that make you stronger immediately
7. Get unstuck with journaling
Journaling is one of the best ways to deal with mental health struggles like anxiety, depression and PTSD. On top of it all, it’s one of the best tips I have on how to get unstuck in life – seriously!
By writing your thoughts down, you can dig deep into your mindset and find the actual reasons WHY you feel so stuck. And knowing a reason makes finding a solution a lot easier. On the other hand, writing your thoughts on the paper, and then reading them can be a helpful way to cope with negative feelings and emotions. Let’s admit that feeling stuck is not a pleasant situation, and any psychological self help you can give yourself is useful.
Here are a few tools that can help you to get started:
8. Get unstuck by finding a new thing to learn
A new passion, hobby or skill to learn can also breathe in some fresh air into your life and help you to get unstuck.
Now, it’s not that easy to find a new thing to be passionate about, therefore my favorite way to learn new things is by taking online courses. It’s a nice way to introduce yourself to absolutely any topic in a matter of a few hours and you can quickly decide if the thing is what you like.
You can read about my favorite website for online courses + how to get high-quality courses for cheap right here.
9. Get unstuck by going on a trip (even a small one)
As I’ve mentioned before, changing your surroundings can be incredibly helpful if you’re looking for fast & effective ways to get unstuck. This is why taking a fun trip or even a 2-3 days vacation can help you to relax, recharge and open up your mind for new ideas and opportunities.
If you can, go somewhere you can completely forget about your burdens. Maybe find a small town near the sea or forest, and take a hotel room with a bath? If financial resources are low, can you at least visit your friend for a day or two? Maybe your sister or mom? It’s worth investing a little bit of time to find the best option.
10. Get unstuck by changing your style or hair color
Question: how to get unstuck in life AND improve your looks at the same time? Answer: Have a makeover! It’s not a secret that outer appearance change can spark a change in your mindset too. I’m pretty sure why so many women love changing their hairstyle so often – it’s like a “refresh” button hit that allows you to start fresh and take your life with force again. Plus, it’s one of the fastest ways to have a big, fun change.
11. Get unstuck by choosing gratitude
Another reason to feel stuck in life is being unsatisfied with what you have or where you are and it’s especially easy to feel like that if you’re constantly comparing yourself to others.
If that’s the reason why you feel stuck, try improving your mindset with a gratitude practice. Gratitude is so powerful that it can change the way you see life around you – and find a way to be happy with what you have right now. Feeling content with what is can help you to get unstuck and focus on moving on.
12. Get unstuck by finding a new way to exercise
Exercise is notoriously effective at busting bad moods and low energy. Not only can it help if you’re stuck on your weight loss journey, but it can also be a nice push to get unstuck in life too – all thanks to those happiness hormones that get released every time you move.
Finding a new physical activity awakens your body and makes your life a little more interesting. It’s a positive change, and positive changes are just a perfect way to get unstuck faster and easier.
13. Get unstuck by giving yourself a challenge
If you’re stuck, bored, lazy and unmotivated, you can also try to get unstuck by starting a fun or meaningful challenge. It could be anything: a healthy eating challenge, workout challenge, beauty challenge, gratitude or journaling challenge… Anything that can help you add something fresh into your life and spike up your motivation.
Here are some challenges you can try:
And you can also track your progress with a printable challenge calendar, like this one.
14. Get unstuck by learning to be influential.
An interesting way to get unstuck, which is the most useful for people who feel drained by social responsibilities.
If you feel stuck in life because you’re always doing things for others (and feel unfulfilled because of that), learning to be influential can really help. Not only does it help you to become more confident and outgoing, but it can also teach you how to be assertive, and open a lot of doors in your life gracefully.
You can learn how to be influential on this course.
15. If you’ve been feeling low for too long… Get unstuck with therapy
Let’s admit it – one of the main reasons people feel stuck in life is depression. It can sneak into our lives unnoticed and leave us tired, sluggish and unmotivated. I can even last for so long that you don’t even feel your depression anymore (“I’m just that melancholic type of person”).
If changing up your life, routines, surroundings or habits don’t help, consider talking to a therapist. A professional can show you how to get unstuck by challenging your fake beliefs, distorted mindset and irrational anxieties – all of which can be keeping you stuck for a long time.
16. Get unstuck by organizing and decluttering your home
Clutter, mess, dark and dusty rooms, jammed drawers and overflowing closets… Is this your life? No wonder you feel stuck!
An unorganized home can make you feel stuck even if everything is okay. It happens because even the simplest daily tasks take a lot more energy than it should. Your clutter simply exhausts you.
I used to keep a lot of unusable things in our home since I thought that “maybe I will need it someday “. When I finally decided to declutter all of this stuff, it took me 3 full rounds of decluttering until I finally felt like I can breathe.
Making your home organized can have an extremely refreshing effect on your life and also help you to get unstuck. If you want to try it yourself, here are my guides on it:
17. Get unstuck by deciding on a simple goal and working on it
Finding a new goal, a dream to work on can help you to get unstuck as well. Think of the things you desperately want to change in your life, set up a plan for it and give your 100% starting today.
18. Get unstuck with yoga & meditation practice
Our minds are so jammed these days! There’s an information overload everywhere we go, and the work-life-work regime is incredibly hectic and exhausting.
A perfect way to get unstuck is by having a yoga or meditation session (or both!) every day.
Meditation is an especially powerful tool that can help you to declutter your mind and find some balance. By practicing meditation daily, you can find an answer on how to get unstuck yourself because deep inside you probably know it. You probably know what it is that keeps you stuck in life and what you need to change in order to get relief.
Meditation, along with yoga is just a perfect way to listen to yourself and find all of those answers.
19. Get unstuck by improving your hydration
You didn’t expect this one, did you?
It might sound funny, but you might feel stuck stuck in life even if you’re constantly dehydrated! Sounds crazy, I know… But even mild dehydration can make you feel tired, sluggish and lethargic, which also contributes to the stuck-y mood.
20. Get unstuck by changing up your nutrition
It’s similar to hydration – if you keep eating the wrong foods that are making you tired, bloated and lethargic, you simply have less energy to do anything. Healthy eating can give you a completely opposite effect and help you to get unstuck by boosting your energy levels and bodily functions.
Try it yourself! Take up a healthy eating challenge, eat healthy for 90 days and see how you feel.
21. Get unstuck with a vision board
Vision boards are awesome! Building one can help you in so many ways:
- It can be a meditative, motivating and inspiring process that boosts your mood;
- It can help you to materialize your dreams in a physical form (which makes it more real);
- It can remind you what you want, what your dreams are and what you should do in your life.
- It can be a helpful push to stay positive.
22. Get unstuck by having a “get your life together” day
This is one of my faves! Having a “get your life together” day is a sure way to get unstuck for almost anyone. It helps you to take care of some clutter, it helps you to recharge and decide on your next steps in life – it’s simply perfect when you’re practically angry that you’re not getting anywhere with your life. Read my complete guide of GYST day here: How to have a perfect “get your life together” day
23. Get unstuck with a DIY life binder
I’ve already mentioned planning as a perfect way to get unstuck, but you can also take it one step further and build a full DIY life binder. This binder can help you to organize your life from A to Z and tackle all the negative mindset that’s keeping you stuck too.
If you want to see what I’m talking about, check out my printable Ultimate Super Pack, which has printable tools that are perfect for both life organization and self improvement, even mental health! I use all of these tools myself so I know they’re working and therefore recommend them without hesitation.
24. Get unstuck in your life by becoming a morning person
One of the life-changing habits that can also help you to get unstuck in life, is waking up earlier. A lot of successful people swear by it, including me (if you can call me successful, that is!).
Waking up earlier and having a balancing morning routine can help you in many ways:
- It helps you to start your day slowly, therefore you feel less stressed throughout the day;
- You have enough time to set priorities and plans for your day, so you don’t waste your time on various shenanigans;
- You have more hours in your day so you can easily find enough time to work on your goals.
On top of it all, it’s so soothing to greet the morning sun with a cup of coffee – it’s like a perfect morning ritual…
25. Get unstuck by talking to someone you love
Sometimes, all you actually need to get unstuck in life is talking to someone who understands you. Sharing your feelings, talking about your burden and hearing how it looks in other people’s eyes can make you understand your situation better. Even if you don’t find the exact answer on how to get unstuck in YOUR particular situation, talking about it still is helpful and therapeutic. Try it out!
Getting Unstuck In Life – a Recap
Whenever you find yourself feeling stuck, lazy and unmotivated, try (or even force yourself if you need to!) to do one or more things from this list. It will stir your rut up a little and spark up excitement for something new!
And if nothing else helps, consider trying natural supplements that increase serotonin – happiness hormone – production in your brain, like 5-HTP, a natural amino acid that is essential for serotonin creation process:
I have taken such supplements in the past and they did improve my mood and ability to deal with everyday tasks. Since 5-HTP is derived from natural sources like Griffonia Simplificolia plant, it also has no major side effects, so it’s really worth giving a try!
I hope you found a lot of inspiring ideas on how to get unstuck in this article. Stay well and always remind yourself that bad days are NOT bound to continue. Life has a way of getting back to normal, and so does your motivation.
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