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Forehead Acne Is Frustrating: Here Are 8 Helpful Ways To Keep It Down

Do not let forehead acne control your mood and your life – work on it, treat it, and start enjoying your life despite a few bumpies.

Researched, written by Amber & The Team
Updated on July 9, 2023

Gorgeous Woman With Clear Skin

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How to get rid of forehead acne – is there a more common question asked by people who have foreheads?

There might be, but it’s just something about our never-satisfied T-zones that makes achieving clear skin there a real battle!

 

What Causes Forehead Acne?

 

There are so many things that can cause forehead acne that sometimes, you don’t even know where to begin.

Excessive oil on the skin or clogged pores are just two of the causes that can cause outbreaks.

Forehead acne may also appear as a reaction to your new shampoo, that tasty chocolate bar you ate last night, your new foundation, dry weather, humid weather, stress, your menstrual cycle, and even vitamin deficiencies can result in new forehead acne bumps.

Yet whatever the cause may be, there are ways and means to alleviate your struggle with forehead acne.

In this article, you will learn about the most important, impactful things you can do to get rid of forehead acne and get spot-free skin!

 

How To Get Rid Of Forehead Acne

 

1. Be Diligent With Cleansing Your Skin

 

Under all of those forehead acne causes we mentioned above, there’s also a very simple cause that is often overlooked – dirt and bacteria.

To begin your battle with forehead acne, always start off with a clean and clear face.

Always make sure you wash your skin properly to remove all makeup, dust, dirt, and bacteria from it, both morning and evening by using a gentle foaming face wash (here’s why you should pick face wash instead of cleansing milk).

It would be great if you could get a very gentle, yet effective cleanser that doesn’t disrupt your skin’s natural barrier, like this one from Cerave:

Cerave Facial Cleanser

CeraVe Foaming Facial Cleanser | Makeup Remover and Daily Face Wash for Oily Skin

Then, apply a good facial cleanser to the affected area and gently cleanse anything that’s left.

You can use micellar water (very gentle and effective at removing dirt), a cleansing toner (acts as a PH balancing step too), or another gentle, water-based cleanser that doesn’t dry out your skin.

Neutrogena Alcohol Free Toner

Neutrogena Alcohol-Free Toner

Doing a double cleanse will make sure that there’s absolutely no dirt or extra sebum left on your skin (thus, fewer reasons for forehead acne to form).

This will also help to open up your skin pores before other skincare steps.

 

2. Wash Your Towels And Bed Sets Often

 

Towels and pillow covers are other common places where dirt and bacteria are found.

They are breeding grounds for all sorts of microorganisms and oils that can easily penetrate your precious pores.

Once they become clogged, they become a haven for acne bacteria and that’s exactly what you don’t want.

So whenever possible, try to use only clean towels and change your pillow covers every two days.

 

3. Hydrate Your Skin From Within

 

Yes, forehead acne can appear thanks to skin dehydration too!

Your skin tries to compensate for lack of moisture by producing more sebum and this makes forehead acne a lot more likely.

Not only drinking enough water helps to moisturize your skin but it will also restore the balance of your skin in the process.

Keeping skin hydrated can even prevent infections from forming on the skin’s surface.

It will also slow down the development of forehead acne, in case you’re already in trouble.

 

4. Use An Exfoliator

 

Using an exfoliating acid can help to reduce the appearance of the skin pores, and deep clean them to prevent forehead acne.

It helps to keep the skin looking clear and makes it look smooth and fresh.

Just remember, too much use of exfoliation will cause your skin to become dry and flaky.

So if you want to achieve the best results, stick to exfoliation 1-2 times per week.

The best exfoliating skin care ingredients for acne are AHA and BHA acids, Azelaic acid, Glycolic acid, and its derivatives.

If your forehead acne is not responding to these (or responds with a negative reaction), retinol can be the next choice.

Of course, if your forehead acne is severe, it’s best to visit your dermatologist for a personalized prescription.

Paula'S Choice Skin Perfecting Exfoliant Gel

Paula’s Choice SKIN PERFECTING 8% AHA Gel Exfoliant with Glycolic Acid Chamomile & Green Tea

 

5. Minimize Toxins In Your Body

 

When trying to get rid of forehead acne, we should all remember that toxins are one of the main reasons why our skin gets clogged pores.

Excessive caffeine and junk food intake can lead to clogged pores and it can also cause your skin to become oilier, which is what forehead acne really loves.

For some people, dairy, sugar, chocolate, and even gluten can have a slightly toxic effect that aggravates skin issues.

If you suspect that a particular product is causing you to break out more, it might be a good idea to take a break from it for a while to see how your skin reacts.

 

6. Increase The Blood Circulation In Your Skin

 

Getting good blood circulation in your face is very important because it can help to fight the bacteria that cause forehead acne.

You can do this by steaming your face and then massaging it gently using a hydrating facial mask or a serum.

And, believe it or not, you can even use oil for facial massage – just make sure to choose an oil that is good for acne-prone skin.

 

7. Moisturize Moisturize Moisturize!

 

Your skin can get dry, especially in cold weather, which increases sebum production and can lead to forehead acne.

Both to get rid of and prevent forehead acne, make sure to moisturize your skin every single day so that it can stay hydrated and as healthy as possible.

To prevent clogged pores, choose a water-based moisturizer that does not contain oil in its ingredients list.

If you have sensitive skin, use a small quantity of your moisturizer to test it first on the forehead before going on to the rest of your face.

Forehead acne can happen as a reaction to a new skincare product too, so it’s always a good idea to test everything out.

I personally had fantastic results with this Neutrogena oil-free moisturizer which is both soothing and clearing on my skin (highly recommend this for any kind of acne!).

Neutrogena Soothing Clear Gel Facial Moisturizer With Calming Turmeric

Neutrogena Soothing Clear Gel Facial Moisturizer with Calming Turmeric (absolutely great for forehead acne too)

 

8. How To Get Rid Of Forehead Acne With Consistent Prevention

 

Consistent care and following a few skincare rules can do wonders here.

Do you know that some people actually worsen their forehead acne when they do not avoid certain things?

For instance, you should never pop pimples because doing so can increase your risk of getting scars, and spreading the bacteria to other pores.

Instead, you should wash your face gently and thoroughly with a mild face wash, and apply a little bit of acne spot treatment, or acne spot patch.

Also, avoid touching your forehead since dirt and oil from your fingers can transfer to your face and worsen any acne condition.

 

Whatever You Do, Please Know That Forehead Acne Is Not Permanent

 

These are just simple tips that you can use as you learn how to get rid of forehead acne.

There are many other ways that you can try.

The important thing here is to be consistent and follow these guidelines on a daily so that you can enjoy smooth and clear skin as soon as possible.

Woman Without Forehead Acne Clear Skin

Remember that acne is just a part of life.

Sometimes, it goes away after a certain period of time, but you should treat it as something else.

If it’s super pesky, a dermatologist can help you further.

Whatever you choose, do not let forehead acne control your life.

Even if there’s an acne-fighting journey ahead of you – enjoy your life even with those little bumps!

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Co-authors at ShineSheets.com

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