Living with anxiety is not easy, that’s no secret.

When you’re anxiously drifting into another overthinking-worry-anxiety attack mode, it gets even harder.

But thankfully, we live in times where getting helpful relaxing things and gadgets is as simple as ordering something from Amazon.

This list will show you 16 wonderful items that are perfect as gifts for people with anxiety.

And in case you want to get them for yourself too, I saved you some time and included product links to Amazon where I’ve found all of this helpful stuff.

 

10 Deeply Relaxing Gifts For People With Anxiety

 

1. Lava Stone Anxiety Bracelets

 

Anxiety bracelets are one of the most popular gifts for people with anxiety.

These natural lava stone bracelets work as essential oil diffusers – simply add a few drops of a calming essential oil blend, let it sink in, and enjoy a calming experience wherever you are.

If you want to enjoy a different essential oil, simply wash the bracelet and add a few drops of the oil to the stones again.

 Essential Oil Calming Aromatherapy Diffuser Stone Beaded Bracelet

 

2. A Weighted Blanket

 

I’ve already raved about the wonderful benefits of a weighted blanket in this article.

But just in case you didn’t have time to read it, weighted blankets make great gifts for people with anxiety because they create a feeling of deep comfort and help you to fall asleep much easier.

The way weighted blankets work is they apply deep pressure stimulation, which is thought to trigger the release of neurotransmitters in the body, such as serotonin and dopamine.

The pressure weighted blankets apply may help control cortisol – stress hormone – levels in the body as well.

Not only that, but weighted blankets also feel comforting because they simulate a feeling of being hugged or swaddled, making them a super relaxing option as one of the gifts for people with anxiety.

I used to struggle with pre-sleep panic attacks and once I started sleeping under a weighted blanket, that problem simply disappeared.

Waowoo Adult Weighted Blanket Queen Size

 

3. Soothing Inhalers With Natural Calming Extracts

 

These fun vaping pens are designed to help you calm down and relax by providing you with a natural mix of calming herbs or melatonin, which help you fall asleep more effortlessly.

People review these as enjoyable, effective, and helpful tools that allow you to fall asleep easier, relieve anxiety and simply get calmer with a few puffs.

They are also easily portable and convenient to use due to their small size, which makes them an ideal option as one of the gifts for people with anxiety!

Nutriair Relaxing Inhaler with Lavender

 

4. “The Power Of Now” By Eckhart Tolle

 

The Power of Now: A Guide to Spiritual Enlightenment

This one is extremely endorsed by me personally – definitely one of the best gifts for people with anxiety!

Well, at least for me it was a real game-changer.

I read this book a few years ago and, even though I’ve read tons of anti-anxiety books in the past, this one was the most life-changing out of them all.

Eckhart explains a completely novel, unheard, and eye-opening concept of living without suffering which can be achieved by bringing yourself back to the present moment.

In it, you can find a completely unhindered inner peace where anxiety, worry, or fear simply do not exist.

Since reading this book and starting the practice of being present, I found a new way to live my life.

Now I feel a lot calmer, much braver, and simply happier.

This is a must-have for every person (it is Oprah’s favorite book too!).

 

5. Calming Pillow Sprays

 

These natural sleep fragrances can be sprayed on your bed to calm your nerves.

Simply spritz your pillow with the spray before going to bed and calmly drift off – it couldn’t get any easier!

People who tried them report it easier to fall asleep, stay asleep, and wake up feeling well-rested and refreshed – a truly great option as one of the gifts for people with anxiety!

Lavender Pillow Spray for Sleeping and Relaxation

 6.  Body Oils With Lavender 

 

If you’re looking for gifts for people with anxiety, you may want to look into body oils.

Deeply moisturizing oils can be very relaxing when infused with lavender essential oil.

Take a relaxing bath and follow with a lavender-infused body oil to ease anxiety and calm down before sleep.

Weleda Relaxing Lavender Body & Beauty Oil

 

7. Daylight Therapy / Sun Lamps

 

These are real lifesavers in dark winter months, windowless office cubicles, and places where winter lasts longer.

The sun therapy lamp works to help reduce effects associated with winter blues, jet lag, shift work & seasonal affective disorder – ensuring you get daylight when you want it, where you want it.

Not only can they brighten up your space, but they can also brighten up your mood as well, being easily one of the best gifts for people with anxiety.

Light Therapy Sunlight Lamp, UV-Free 10.000 Lux

 

8. Cozy Headphones For Sleep, Meditation & Insomnia

 

If you’re looking for gifts for people with anxiety, especially for people who struggle to fall asleep, cozy headphones might have been made just for you!

These kinds of headphones are made from soft fabric and designed specifically for meditation and wearing during sleep.

If you love to listen to nature sounds, an audiobook, or guided meditation before sleep, these headphones will allow you to do that comfortably.

CozyPhones Sleep Headphones

9. Calming Bath Soaks

 

Another great pick as one of the gifts for people with anxiety is calming bath soak.

Calming baths soaks are infused with calming ingredients that help you have an extremely relaxing bath session.

These soaks are also able to replenish your body with minerals.

All you need to do is add a handful of these salts to your bath to infuse the water with all the good ingredients and relax.

Herbivore Botanicals – Natural Soaking Bath Salts (CALM)

 

10. Deeply Calming Anti-Anxiety Teas

 

Tea is a natural aid for people that have problems sleeping, insomnia, anxiety, and stress, and is one of the most popular choices as gifts for people with anxiety.

A sleepy blend helps you doze off for a calm, deep, and restful sleep.

No tossing, no turning, no counting sheep, and trying to make racing thoughts go away – all of that can be achieved with a simple cup of a good quality tea blend.

Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea

 

11. Aromatherapy Diffuser

 

If you’ve been in the process of acquiring gifts for people with anxiety for a while now, you probably have noticed that almost everyone around suggests aromatherapy.

There’s a reason for that – certain essential oils used in aromatherapy have calming properties, such as lavender, chamomile, and bergamot.

Other oils can also act as sleep and mood enhancers.

Aromatherapy diffusers, when used with the right essential oils, make great gifts for people with anxiety, because they can really calm one’s mind.

Besides, they can look great as tabletop decorations as well.

ASASUKI Premium Essential Oil Diffuser with Remote Control

 

12. Relaxing Adult Coloring Books

 

Yes, yes, we’ve all heard – “But coloring books are for children!”

Well, not quite – coloring books have been found to have a deeply relaxing effect, making them great gifts for people with anxiety – children OR adults.

Firstly, coloring books require you to focus and concentrate on the present moment, which promotes mindfulness.

Mindfulness has been found to be extremely beneficial when dealing with various psychological problems, including anxiety and depression.

Secondly, the rhythmic and repetitive motion of coloring can really soothe the mind, like knitting does, for example.

There are many various types of coloring books for adults available – those that feature repetitive patterns, nature-themed coloring books, coloring books with different kinds of styles…

The choices are endless – anyone can find a coloring book that would be right for them!

Coloring Book for Adults that Features Mandala, Animal, Paisley Pattern, and Flower Designs

 

13. Stress-Relieving Fidget Toys

 

Fidget toys, such as fidget spinners, squishy toys, or stress balls can make perfect gifts for people with anxiety!

Why, it’s literally just a toy, you ask?

It’s true, it’s definitely a toy, however, fidget toys have some science behind them.

Generally, people with anxiety struggle with ruminating, overthinking, and thought loops.

And fidget toys distract people with anxiety from ruminating thoughts through sensory stimulation.

They’re specifically designed to do that, be it through the squishiness of the toy, or many different buttons that all provide different physical sensations when interacted with.

12-Sided Fidget Cube from FIDGET DICE

 

14. Noise-Canceling Headphones

 

For many people, anxiety originates from within – from thoughts and subconscious behaviors.

However, for some, external factors can induce a great deal of anxiety too.

These people are very sensitive to external stimulation, and when the world outside them becomes chaotic, their inner world starts mirroring that feeling as well.

Therefore, noise-canceling headphones can make a great gift for people with anxiety.

It’s useful not only for those sensitive to external stimulation but for a lot of others who suffer from anxiety as well.

If someone is going through an anxiety attack, sound-related environmental stimuli can make it a lot worse.

Noise-canceling headphones could help the person to drown all of that sound out, which can help them relax and calm down a great bit.

Noise-Canceling Wireless Bluetooth Headphones by Anker SoundCore

 

15. Guided Journals

 

Although they may not seem like much, guided journals can be very beneficial for people with anxiety.

Guided journals promote self-reflection, specifically reflection and self-awareness about the thoughts and emotions related to anxiety.

By reflecting on these aspects of themselves, those suffering from anxiety can discover what actually triggers their anxiety and in what patterns that anxiety emerges.

This enables people to tackle their anxiety right at the root cause.

There are many other benefits to guided journaling.

For example, it can provide people with anxiety the ability to release and process the emotions they experience during anxiety-heavy moments.

Not only that but guided journaling can also help those suffering from anxiety to positively reframe their negative thoughts.

So, all things considered, guided journals are truly a great option as one of the gifts for people with anxiety, both as a short-term as well as a long-term solution to their problem.

 

No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day

 

16. Deeply Soothing Himalayan Salt Lamps

 

We’ve probably all seen a Himalayan salt lamp at some point in our lives (and maybe even had a few thoughts about testing whether it’s actually salty…)

If you don’t know what I’m talking about, these lamps are basically carved out of pink or reddish rock salts, with a lightbulb fitted inside.

Although there are many claims about various health benefits of Himalayan salt lamps, there’s one thing for sure – they can really create a relaxing atmosphere!

The soft and warm glow these salt lamps emit can help to create a very calming and soothing ambiance, making them great gifts for people with anxiety.

 

Himalayan Glow Salt Lamp

 

Best Gifts For People With Anxiety: You Don’t Have To Spend a Lot!

 

I hope you will check out these calming gifts for people with anxiety – either for yourself or for someone who needs to make their life with anxiety easier.

You really don’t need a lot of money to find something that makes anxiety a little less intense.

If you need something that can help with your anxiety right now, take a look at our printable anxiety journal, worry workbook, CBT-based thought workbook, and other helpful journaling tools that can be printed and used right away.

They will help you diffuse worrying thoughts and take a more optimistic look at anything that happens in your life.

 

Like these gifts for people with anxiety?

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