A 6-Step Self Healing Guide (That ANYONE Can Follow)
Yes, you can help your emotional health to recover.
Researched, written by 
Amber & The Team
Updated on July 9, 2023
// We recommend helpful products in our articles. Read our full disclosure here.
Everyone at some point in their life will go through periods of pain, anxiety, stress, depression and dealing with a whole range of struggles that life throws at us.
Different people deal with their problems in different ways.
Some people will take medication, others will find solace in drink or drugs, others join therapy groups, and others simply get on with life and see what happens.
Leading a life that is full of stress and anxiety can be tough.
One thing can lead to another and before you even have time to realize it, you could have sunk into a state of deep depression.
Being aware of your mental and emotional issues is very important, and there are a number of options available to help you out of this difficult state.
One of the most important things that people can do in life is to love themselves.
We need to accept who we are, what our problems and issues are, and what our limitations are.
One cannot simply allow stress to keep building up all the time without any form of release.
The outcome could be fatal.
Self-healing is where in addition to other help that you might be taking for your problems, you can also help the process along the way.
There are a number of different self love rituals for women and men, and here we will take a look at some ways in which you can start to emotionally heal yourself.
A 6-Step Self Healing Guide (That ANYONE Can Follow)
Be who you are
The first thing is to accept who you are, and then be that person.
A leopard can’t change its spots, and neither can a person.
We are who we are, and accepting this, though difficult at times, is vital to help us heal and improve our mental state.
Do what you want, eat what you want and enjoy what you want.
No one should be living your life for you, so it’s important that you are yourself and do the things that you want, not what someone is telling you to do.
Let the past go
What has happened has happened.
Nothing can change that.
It is important that you realize that the past is done and dusted with.
Whether you have had a split up in a relationship, or have lost your job, it’s important to understand and accept that this has happened, and focus on what you are going to do about it.
Look forwards, not backwards.
We can’t change the past, but we are in control of the future, so it’s vital that we look ahead and move on.
Having anxiety about something that has happened in the past is a waste of your energy.
Take baby steps and don’t rush
Working your way through difficult moments in life is not something that can be achieved in a few hours.
It could take weeks, months or even years.
Everyone has different ways of dealing with problems, and there isn’t a one-fit-all solution for everyone.
Take baby steps and move forward slowly.
Remember – you had to walk before you could run, so when you are moving forward from a troublesome experience or moment, do it at a pace you can control and sustain.
There are no benefits running forward if you are going to stop and be out of breath after a few minutes.
Physical and emotional healing both take time, so let nature take its course.
Spend time with people who care
Whether it is your circle of friends or your family, there are people out there who care about you and love you.
Let them help in whatever way they can.
Sometimes you might need an ear to listen to you, other times you just might want to hear some reassuring voices.
Let the people who love you connect and love them back.
There is nothing more powerful in terms of self-healing than giving and receiving love.
Stay focused
You need to work out what you want to achieve and set yourself the goal of achieving it.
Moving on from difficult situations requires something positive to focus on, so set a viable target for yourself and go and get it.
There will be bumps along the way, but the main thing to focus on is the reward at the end of the journey, and not what happens along the way.
Don’t be afraid to seek help
If you are in a very difficult situation and are reaching the end of your limit, reach out for help.
There is no shame in asking for help.
Whether it’s from a friend or a medical professional, you can only be given help if you let someone know you need it.
If you don’t want to speak in person to someone, there are a number of support lines you can call.
Just speaking about your problems, even to a stranger, can really have a positive impact and get you on the road to recovery.
Like these tips?
Scroll down for more!
"We love to research problems, examine studies, analyze solutions, and present to you the best ideas that make life better. You can learn about our editorial standards here.
Have suggestions or feedback to share? Send us a message."