Mental Health

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Mental health articles that will help relieve anxiety, improve your mood & inspire you to move forward despite negative thoughts and life situations.

04/06
How To Stop a Panic Attack & Intense Fear

I had my fair share of panic attacks. Here's what actually works when they come.
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03/06
How Drinking May Be Affecting Your Anxiety

Alcohol may give you a temporary feeling of relief, but the effects are just that:…
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02/06
How To Let Go Of The Past And Start Living Your Life Afresh

You can hit that "refresh" button, even if your past has made you broken. Here's…
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30/05
3 Powerful Mind Shifts That Heal Anxiety For Life

If you suffer from constant or situational anxiety, these can help you A LOT.
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30/04
- Clear-headed life
- Mental Health
8 Top Tips to Overcome Video Game Addiction

Video games are fun and all, but sometimes they take up way more of your…
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05/04
How To Not Care What People Think About You

Don't let other people live your life. Here's how to not care what people think…
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03/04
How To Journal For Therapy At Home

These easy journal for therapy techniques will help you to self-soothe and destress.
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23/03
35 Ways To Enjoy Life More

Why wait for better times? Enjoy life now, even if it's not perfect!
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20/03
How To Stop Negative Self Talk + FREE Printable Affirmations

Life is what we make it. There is no time for negative self talk!
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14/03
5 Ways Meditation Can Help You Overcome Stress In Your Life

Meditation allows you to slow down your thinking and lets your brain disconnect.
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11/03
How To Be Confident If You Have Social Anxiety

I've spent a lot of time on this topic and these simple truths have changed…
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07/03
How To Stop Avoiding Things You Need To Do

Get your tasks, projects, and assignments DONE on time.
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05/03
10 Printable Tools That Help You Start a New Life

You will be surprised at how much power these can hold.
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04/03
- Happiness
- Mental Health
How To Stop Being Negative: 10 Powerful Ways To a Happier Mindset

... Or how to stop binging on your negativity cake (yes, that's a thing).
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28/02
How To Do a Simple Digital Detox Challenge

Take a nice social media break with a digital detox challenge.
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27/02
How To Have a Perfect “Get Your Life Together” Day

We people are lazy. I mean, we'd rather have some good time with Netflix, don't…
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