Mental Health

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    Mental health articles that will help relieve anxiety, improve your mood & inspire you to move forward despite negative thoughts and life situations.

    trying to rebuild self value after making a mistake

    How To Rebuild Your Self-Value After Making a Mistake

    A mistake is not a sentence. Here's how to get back on your feet.
    stressed and depressed women sitting with eyes closed

    6 Things To Do If You Feel Stressed And Depressed At The Same Time

    No matter what you have gone through, there are ways to help yourself when you're feeling so down.
    5 Ways To Love Your Body And Be Kind To It

    5 Ways To Love Your Body And Be Kind To It

    Stop bullying your own body! It's time for peace and self-respect.
    6 Healthy Ways To Deal With Uncertainty About The Future

    6 Healthy Ways To Deal With Uncertainty About The Future

    Uncertainty is inevitable, but it's also manageable.
    5 Ways To Rebuild Your Life After You've Hit Rock Bottom

    5 Ways To Rebuild Your Life After You’ve Hit Rock Bottom

    Newsflash - hitting rock bottom is not the end of your life.
    Happy woman with blue hair gently smiling at the camera

    How To Find Inner Happiness, Without Money

    Money or not, inner happiness comes has nothing to do with possessions.
    variety of herbs for anxiety relief

    The Best Herbs For Anxiety Relief

    These herbal remedies can gently calm you on anxious days.
    healthy habits art photo

    4 Habits For Excellent Mental & Physical Health

    Looking to build healthy habits? Here’s where to start.
    sad womans eyes

    Personal Growth Ideas For Women Who Feel Lost In Life

    Regain your lost potential, passion and your smile.
    woman debating whether to give up or do motivational activities

    5 Motivational Activities For When You Just Want To Give Up

    It's not worth giving up - here are few motivational activities to do instead.
    4 Ways To Turn Negative Emotions Into Optimistic Feelings

    4 Ways To Turn Negative Emotions Into Optimistic Feelings

    Life may not be perfect, but you can shape your response.
    ethnic woman practising positive mental attitude

    What is Positive Mental Attitude And How To Get More Of It

    Rule your mindset to completely rule your life.